Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Use boiled water for drinking. Tab.Sunthi 2-0-2 Cap.Gufispon 1-0-1 Cap.Brahmi 1-0-1 Dashmularishta 15ml twice after meal with lukewarm water. Follow up after 1 week
rasna eranda kwatham 20 ml before food twice a day trayodahanga guggulu 1-0-1 after food dashmoolarishta 4ml with equal quantity of water externally mahanarayana tailam application yogasana like setubandha asana
Kindly visit nearby panchkarma center for permanent cure by shodhan procedure where doctors can decide relavent therapies according to your body type, nadi etc.
Panchkarma will benefit Triodasanga gugglu two times a day after meals Vatari vati two times a day Mahanarayana tailam for local applications Hinguwastka churna one spoon with warm water before bed time
Take ayurveda medicine Shodana Basti Rasayana it will be cured Shoda like virechana Shampakadi basti Narasimha rasayana By 2 montha it cures
I will advise you to take panchakarma therapy for 8 days 1. Sarvanga abhyngam with chinchadi thaila 2. Sarvanga Dhanyamla dhara 3. Kati basti with kottqmchukadi thaila + chinchadi thaila 4. Pichu on lower back followed by bandage
Internal medications 1. Lumbatone plus 1-0-1 before breakfast and dinner 2. Zeotone plus 1-0-1 after breakfast and dinner 3. GT capsule 2 at bed time
Trayodashan guggul 1-0-1, after food with water Ekangavirras 1-0-1 after food with water, Dhanvantrum oil for local applivcation
Take care of your diet avoid processed food dairy products sugar meda starch nonveg oily foods Take fruits vegetables salad sprouts nuts seeds and millets Maharashnadi kwath Shallaki cap Rumalaya tab Lakshadi gugulu
Chronic pain is incredibly difficult to manage and can feel overwhelming. In Ayurveda, we approach such conditions by understanding your unique body constitution and the dosha imbalances that might be at play. Chronic pain often involves a Vata dosha disturbance, which governs movement and can cause symptoms like pain when out of balance.
Firstly, it’s essential to look at diet. Incorporating warm, cooked foods that are easy to digest can be beneficial. Think of soups, stews, or porridges seasoned with anti-inflammatory spices like turmeric and ginger. Avoid raw, cold foods or excessive caffeine that can aggravate Vata. Additionally, sipping warm water throughout the day can help maintain digestive balance.
Lifestyle adjustments also play an important role. Practices like gentle yoga or Tai Chi can help manage Vata disturbances and support mobility. Yoga poses should be modified to focus on gentle stretching, and restorative postures. Ensuring a routine that prioritizes consistency, rest, and calm is essential. Try to go to bed and wake up at the same time daily, creating a soothing environment for rest.
For therapeutic practices, Abhyanga, or self-massage with warm sesame oil, can ground Vata and provide some relief. After massaging, sit for a few minutes before taking a warm shower. Meanwhile, incorporating pranayama, or deep-breathing exercises can also support pain management and improve mental resilience.
However, alongside these practices, it is crucial to consult closely with an Ayurvedic practitioner and perhaps even work with healthcare professionals who can provide comprehensive support, ensuring you have a collaborative approach to your well-being. Chronic pain can be a sign of underlying issues that need more than just symptomatic management, so never hesitate to seek medical advice for a holistic view.
