I want improve my eyesight. Naturally - #28302

Start with Amalaki rasayan 1-0-1 after food with water Triphala grith 2 tsp before dinner with warm milk Do eye rotation exercises Tratak,gazing, palming exercises. Apply aloevera gel arround your dark circles and wrinkles. Lightly massage your scalp twice weekly with Neelibhringadi oil keep overnight and wash in the morning with herbal Anti hairfall shampoo. Avoid direct exposure to Sun rays Wear hat or use umbrella when going out during the day.

You’re experiencing symptoms related to vision and overall health that can be approached through a balanced Ayurvedic practice. For your issue with seeing long distances, consider the concept of balancing the Pitta dosha, which can influence vision issues, especially when there’s strain or heat in the eyes. Begin by integrating Triphala churna, a traditional Ayurvedic herb blend known to support eye health. Dissolve a teaspoon in water, drink it at night before sleeping. This can help rejuvenate the eyes and improve clarity over time.

For improving eyesight, consider practicing Trataka, a yogic eye exercise. It involves focusing on a small object, like a candle flame, steadily without blinking for as long as you can comfortably. This helps strengthen ocular muscles and increases concentration, but avoid overstraining. Also, including Ghee in your diet can pacify Pitta and nourish the eyes. A teaspoon of warm ghee, taken before meals, can be beneficial, but ensure it suits your digestive capacity.

Address the dark circles and wrinkles by focusing on hydration and nourishment. Amla juice taken on an empty stomach can provide a rich source of Vitamin C, promoting healthy skin and hair. Additionally, using an oil massage; gently applying almond oil around the eyes at night can help reduce dark circles and nourish the skin.

Hair fall can be linked to stress or nutritional deficiencies. Brahmi oil massage on your scalp weekly can help enhance hair quality, also consider having a balanced diet rich in proteins and greens. Brahmi and Bhringraj powders, added to warm water as a hair mask, stimulate hair growth.

Managing lifestyle factors is crucial. Regular sleep patterns, stress management through meditation or yoga, and a diet fitting your Prakriti and dosha imbalances will support your overall well-being and aid in improving your vision condition. Avoid excessive screen time and protect your eyes from harmful environmental factors like pollution and excessive sunlight. If symptoms persist, consulting with a health professional for a personalized assessment may be necessary.

1) Tab makardhwaja 1 tab after food with triphala ghrita 10 ml 3 times aday

2) Saptamrita Loha-250mg Ashwagnadha Churna-2gm Pippali Churna-500mg + Laghumalini Vasanta-500-mg-- after food with milk 3 times

Eye Exercises

See Sun.

Palming.

Blinking.

Changing focus of eyes from side to side simultaneously.

Changing focus of eyes forward and sideways simultaneously.

Rotational viewing.

Viewing upwards and down simultaneously.

Preliminary nose tip gazing.

Near and distant viewing.

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For details see <link removed>

Diet and Lifestyle

Pathya: Amalaki, almond, seafoods, carrot, fruits, green vegetables.

Apathya: Avoid sudden entry into cold environment from hot environment.

Avoid exposure to heat and sunlight.

Excess reading, watching TV more than 2 hours.

As the medicine will show effect but will not be as fast as panchakarma procedure If you have the time for panchakarma Netra tarpana procedure they will do Then start with triphala ghrita 2tsp at night with warm water Kamdugdha with mouktika 2BD B/F

The first step in addressing your eyesight issues is understanding that it may be connected to imbalances in the doshas, particularly Vata and Pitta. In Siddha-Ayurvedic tradition, eyesight can be linked to Pitta, which governs vision, and an imbalance here could be the reason for your difficulty in seeing things far away. Incorporating specific practices and remedies into your daily routine might help to enhance your vision Naturraly.

Start with dietary modifications. Include foods that are rich in Vitamin A such as carrots, sweet potatoes, and spinach. These help support Pitta without aggravating it further. Also, consider adding ghee in moderate amounts to your meals, as it’s beneficial for both vision and overall Vata balance.

You can also explore Trataka, a traditional Ayurvedic eye exercise. Sit comfortably in a quiet place and focus your gaze on the flame of a candle without blinking for as long as you can. This should help strengthen your eye muscles. Do this daily for about 10-15 minutes, preferably at dawn or dusk.

For dark circles and wrinkles, consider using almond oil. Apply a few drops gently around the eyes before bedtime. This can help nourish the delicate skin over time.

Regarding hair fall, ensure your diet has plenty of iron-rich foods and proteins. Include massaging your scalp with bhringraj or amla oil twice a week. This can bolster hair health by improving blood circulation and reducing Vata imbalance.

If these issues persist, please seek an in-person consultation with a healthcare professional, as sometimes underlying conditions might need immediate attention beyond natural remedies.

HELLO NISHA,

You are able to see near things clearly but distant things appear blurred. This is short-sightedness (myopia)

In Ayurveda, this is linked with -Weakness of Alochaka pitta-> the inner “fire” that governs eyesight. -Aggravation of vata-> leads to dryness, premature wrinkles, hairfall -depletion of rasa and rakta dhatu (body’s nourishing juices and blood)-> causes dark circles, fatigue in eyes, dull skin

So, your symptoms (blurred distance vision+ dark circles + wrinkles + hairfall) are not separate- they are connected

TREATMENT GOALS -Strengthen Alochaka pitta-> improve vision clarity -Balance vata and pitta-> reduce dryness, heat, and degeneration -Rejuvenate dhatus (rasa, rakta , asthi, majja)-> nourish eyes, skin, and hair -Promote Ojas-> overall immunity, glow, and vitality

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3 months =improves digestion, detoxifies, strengthen eyes

2) TRIPHALA GHRITA= 1 tsp in warm milk at night for 3 months =rejuvinates eyes, nourishes alochaka pitta

3) SAPTAMRIT LAUHA= 2 tabs twice daily with honey for 3 months =for eyesight, dark circles , reduces eye strain

4) AMALAKI RASAYANA= 1 tsp with water daily =natural vitamin C , antioxidant, good for eyes and hair

5) CHYAWANPRASH= 1 tsp daily in winter with milk and in summer plain =builds immunity, anti-aging, improves vision

6) BHRINGARAJ CHURNA= 1 tsp with milk daily for 2 months =prevents hairfall, nourishes scalp

EXTERNAL TREATMENT

1) NETRA TARPANA (therapeutic ghee bath for eyes)- strengthen vision, done under supervision at clinic

2) ANJANA = herbal eye application (sauviranjana)

3) TRIPHALA EYE WASH- prepare decoction of triphala, cool wash eyes daily

4) ROSE WATER DROPS= 2 drops in eyes (soothing, cooling)

5) NASYA= 2 drops of Anu taila in each nostril daily, nourishes eyes, brain, hair roots

6) BHRINGARAJ TAILA= for scalp and hair

7) ALOE VERA GEL + SANDALWOOD PACK= for dark circles and wrinkles

LIFESTYLE AND HOME REMEDIES -Avoid eye strain-> limit screens, take breaks (20-20-20 rule : every 20 min, look 20 feet away for 20 seconds) -Sleep well= 7-8 hrs, early bedtime. dark circles improve with proper rest -protect eyes from dust, pollution, bright sunlight. -Oil massage weekly- sesame oil for skin and relaxation -Hair care- use mild herbal shampoos (shikakai, reetha), oil scalp before bath

HOME REMEDIES -carrot juice daily rich in beta carotene -amla juice 20 ml morning -almonds 5 soaked overnight + 2 dates daily -cow ghee 1 tsp daily -cucumber slices on eyes for dark circles

YOGA AND PRANAYAM

FOR EYES -Trataka= gazing at candle flame -Palming= rub palms, cover eyes -Eye movements= up/down, left/right, circular

FOR MIND AND NERVES -anulom vilom= balances vata and pitta -bhramari= relaxes nervous system, improves concentration -sheetali/sheetkari= cooling pranayama for pitta

DIET GOOD FOR EYES -Amla, carrots, spinach, drumstick leaves, pumpkin, beetroot -almonds, walnuts, raisins, black sesame seeds -cow ghee, milk, buttermilk -whole grains, green gram, jaggery

AVOID -excess fried, spicy, sour, junk foods -late night eating and irregular meals -excess tea/coffee, alcohol, smoking

NOURISH YOUR EYES, BALANCE DOSHAS, BUILD IMMUNITY, AND REJUVINATE YOUR SYSTEM. YOUR VISION, SKIN AND HAIR WILL ALL IMPROVE TOGETHER

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA