Don’t worry take flenty water and maintain dietetic time table take swadista virechana churnam 1tsp with lukewarm water, Pancharista 20ml bd enough
For Constipation you can take 1 tablespoon of Haritaki churna/ triphala churna with lukewarm water daily or can take Pantop 40 OD(8am) empty stomach
Namskaram Himanshu ji
:-Triphala Churna or Tablets
Dose: 1–2 tsp powder or 1–2 tablets
When: At bedtime with warm water or warm milk. :-Hingvashtak Churna
Dose: 1/2 – 1 tsp
When: Before meals, with warm water or ghee.
:-3. Avipattikar Churna (optional if there’s acidity)
Dose: 1 tsp with warm water
When: After meals, 1–2x/day :-Isabgol (Psyllium Husk) + Warm Milk or Water
Dose: 1–2 tsp
When: At bedtime
Use: Mix with warm milk + 1 tsp ghee :-Ghee (Clarified Butter)
Dose: 1 tsp in food or in warm milk
When: With meals or before bedtime. :-Dashamoola Kwatha (for chronic Vata imbalance)
Dose: 15–30 ml with equal water
When: Twice daily before meals
Himanshu ji if you want fast improvement. Please visit in a Panchkarma centre ,or wellness centre near by you or any Ayurvedic hospitals like AIIA delhi or Bhu in which you get therapy like BASTI (Administration under supervision). “जीवेम शरदः शतम्।”
No need to worry Himanshu,
Start taking, 1.1tsf of panchsakar choorna with lukewarm water after having meal twice in a day. 2.Abhyarishtam 10ml with 20ml of Lukewarm water just after having meal twice in a day.
Follow up after 15 days.
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj.
1) erand bhrishta haritaki- 1 tsf before food with warm milk 2 times a day
2) sukumar ghrita 20 ml+ yava kashara500mg + saindhava500 mg after food with warm water 2 times
Diet and Lifestyle:
Pathya
Take 500ml of water early morning and walk for 10 minutes to relieve gas and stimulate Vata to induce urge to pass stool.
Eating freshly cooked food is helpful. Spices like cumin seeds, coriander, turmeric powder, fennel and asafetida are good as they make the food easily digestive.
Proper chewing of food is very important.
Take plenty of leafy vegetables and salads.
Drinking a glass of warm milk at the time of going to bed helps in evacuation, the next morning. In case of severe constipation, mixing two tea spoonful of castor oil in the milk is very helpful.
Whole grain bread can be taken. Unpolished rice can be taken moderately.
Drink a glass of water upon waking, just after visiting bathroom.
Dry fruits like raisins, dates or figs to be soaked overnight and eaten in the morning.
Include more fruits in your daily diet helps (grapes-lemon-apples-banana-oranges, etc.)
Eat steamed fresh vegetables.
Green leafy veggies may be balanced for Vayu doshas by cooking with ginger, cumin, coriander and asafetida.
Eating papaya before or after meals is helpful in relieving constipation.
Regular physical exercise is also important for having clear bowels. One should try to have relaxed mind, free from anxiety, stress, etc.
Apathya
Pasteurized milk.
Cooked eggs.
Overcooked Meats.
Refined starch.
Avoid eating lot of spices, fried food, frozen food and food/drinks with preservatives, don’t suppress natural urges.
1.Triphal ghrita 1 tsp at night before food with warm water 2.Gandharvahastadi kashaya 20 ml with 20 ml water twice daily, after meal 3.Pippalyaadia asava 20 ml with 20 ml water twice daily, after food
Yogasanas for constipation: Pavana Muktasana, Uttana Padasana
Drink plenty of water Add buttermilk to your diet Add more fruits and leafy vegetables to your diet
For chronic constipation, Ayurveda offers a holistic approach that addresses both immediate relief and long-term balance. First, it’s essential to recognize that constipation often indicates a Vata dosha imbalance. To alleviate symptoms quickly, consider Triphala powder, a classical formulation known for its gentle laxative properties. Mix 1-2 teaspoons of Triphala powder in warm water and drink at bedtime. This aids in softening stool and promoting regular bowel movements.
Hydration is crucial. Consume warm water throughout the day to lubricate the intestines and support digestion. Begin your day with a glass of warm water on an empty stomach. Avoid cold drinks which can aggravate Vata and slow digestion.
Include healthy, oily foods in your diet to pacify Vata. Use sesame or olive oil in cooking, and consider taking 1 teaspoon of ghee (clarified butter) in warm milk before bed if you’re not lactose intolerant. Fiber-rich foods like cooked vegetables, whole grains, and soaked flaxseeds can help, but prioritize cooked over raw foods, as they’re easier to digest.
A consistent daily routine supports Vata balance. Try to eat and sleep at the same time each day. Engage in calming activities like gentle yoga or Pranayama (breathing exercises), which promote digestive fire (Agni) and reduce stress. Avoid meals when stressed or on-the-go as this can worsen constipation.
Lastly, if symptoms persist or worsen, consulting a qualified Ayurvedic practitioner for tailored treatment is advisable. Chronic constipation could indicate an underlying issue that may need deeper intervention. It’s important to closely follow these recommendations while being cautious and patient as the body takes time to restore balance.
HELLO HIMANSHU,
Your symptoms suggest chronic constipation, which can lead or to be associated with
1) DIETRY ISSUES -low fibre intake - insufficient water consumption
2) LIFESTYLE FACTORS -sedentry habits - ignoring the urge to pass stool - stress and anxiety
-Irritable bowel syndrome(ibs-c)= constipation-dominant ibs -pelvic floor dysfunction
Ayurvedic views constipation as a vata imbalance, particularly apana vata, which governs elimination. Hard stools and dryness point to excessive dryness in the colon.
Likely involved - vata prakopa(aggravation of vata) - dry, cold, rough qualities dominating
TREATMENT GOALS 1) soften and regulate stools 2) Balance vata dosha 3) improves digestive strength 4) prevent recurrence
START INTERNALLY WITH -these target vata imbalance, dry stools and poor bowel movement
MILD DAILY LAXATIVES
1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =softens stool, promotes complete evacuation, rejuvinates colon
2) HARITAKI CHURNA= 3gm at bedtime with warm water =vata pacifying, gentle laxative, relieves gas and bloating
3) ABHAYARISHTA= 30 ml with equal water twice daily after meals =best for chronic constipation, piles , anal fissure and gas
4) AVIPATIKAR CHURNA(if acidity)= 5gm with water before meals = reduces pitta, heylpsbowel movement
STRONGER LAXATIVES( IF SEVERE CONSTIPATION)
1) GANDHARVAHASTADI KASHAYA= 15ml with warm water twice daily before meals =clears vata from the colon, use for dry constipation
2) ERANDA TAILA= 5-10 ml with warm milk at bedtime once weekly =strong purgatives, lubricates colon,heals fissure
ENEMA(basti therapy- for chronic case) -sneha basti- lubricates cold, soothes nerves, best for vata - Niruha basti- cleanses colon, resets vata balance
DIET RECOMMENDATIONS the goal is to moisten the intestines, balance vata, and ensure soft, regular stools
FRUITS= ripe banana, papaya, figs(soaked), prunes, soaked raisins, stewed apples- natural laxatives, fibre rich
VEGETABLES= bottle gourd, pumpkin, spinach, carrots, beetroot(cooked)- easy to digest, promotes bowel movement
GRAINS= rice, oats, wheat, barley- light, nourishing grains
FATS= cows ghee(1-2 tsp/day), sesame oil- lubricates intestines, pacifies vata
LIQUID= warm water, soups, thin moong dal, herbal teas- keeps digestion smooth, hydrates colon
SPICES= hing, ajwain, cumin, fennel, ginger- improves digestion, reduces gas and bloating.
FOOD TO AVOID
DRY FOODS= crackers, chips, popcorn
COLD OR RAW FOOD= salads, refrigerated drinks
HEAVY AND CONSTIPATING= cheese, red meat, fried foods, too much panner
REFINED AND PROCESSED= maida, white bread, pastries
SPICY OR ACIDIC= chillies, pickles, citrus in exces
-Avoid sitting long on the toilet -never suppress the urge to defecate - avoid long sitting hours-take short walks or breaks -manage stress- if directly impacts your bowel via the gut-brain axis
YOGA FOR YOUR CASE -practice daily, on an empty stomach ,preferably in the morning
pawanmuktasana- stimulates intestines, releievs gas Vajrasana= aids digestion if done after meals Malasana= opens pelvis, supports bowel movement Bhujangasana= strengthens abdominal organs Dhanurasana= massages abdominal organs
PRANAYAM -anulom vilom bhramari. sheetali
DAILY HABITS -Warm water+ghee in the morning -soaoked figs or raisins before breakfast -yoga and breathing in morning
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Do not worry You can start in Chitrakadi vati-1 tab to be chewed twice daily Triphala churna-1 tsp with warm water at night Abhaya aristha- 4 tsp with equal quantity of water twice daily after food Drink plenty of fluids Include fibre in diet
Chronic constipation often ties to an imbalance of Vata dosha, affecting the Apana Vayu aspect related to elimination. Addressing this can bring relief. Focus first on your dietary habits: increase intake of warm, cooked foods like moong dal or kitchari. Avoid excessively dry, cold or raw foods, as they aggravate Vata. Ghee, in moderate amounts, can lubricate intestines and facilitate smoother bowel movements.
Hydration’s also key; sip warm water throughout the day and consider taking a glass of warm water with a teaspoon of ghee before bed. Triphala, an Ayurvedic herbal remedy, supports digestion and elimination. Take it in powder form, 1 teaspoon mixed with warm water at night.
Establish a routine including regular meal times, as it regulates the body’s biological clock. Adding more fiber with cooked vegetables like pumpkin and sweet potato can support bowel function. Include mild spices like cumin, fennel, and asafoetida for digestive support.
Incorporate simple lifestyle changes: regular exercise like walking or yoga to improve digestion and reduce stress, which can exacerbate Vata imbalances. Restful sleep is essential too, as it rejuvenates the bodily systems. If these changes do not provide relief or if there’s a significant change in symptoms like severe pain or bleeding, it’s important to consult with a healthcare provider for a thorough evaluation. This personalized approach may assist with addressing both the physical and mental health impacts you’re experiencing.
