HELLO CHARU,
-The uterus is normally like a balloon with a soft inner lining (endometrium) that sheds every month as periods -In adenomyosis, this inner lining grows inside the muscle wall of the uterus instead of just staying on the surface -Because of this:- –the uterus becomes thick and bulky –during periods, blood cannot flow smoothly and instead collects in clots –this causes long, heavy, painful and irregular periods –sometimes, bleeding doesn’t stop for weeks ike in your case
RISKS IF UNTREATED -Severe anemia -worsening pelvic pain, infertility issues in some women
TREATMENT GOALS -Stop or reduce active bleeeding -pacify aggravated pitta and vata doshas, which are the main cause of excessive bleeding and pain -strengthen uterus muscles and balance hormones -purify blood and improve quality of menstruation -prevent recurrence and complications
INTERNAL MEDICATION
1) ASHOKARISHTA= 20 ml with equal water twice daily after meals =regulates menstrual cycle, strengthens uterus, reduces excessive bleeding
2) PATRANGASAVA= 20 ml with water twice daily before meals -astringent, stops heavy flow, improves strength
3) PUSHYANUG CHURNA= 1 tsp with rice water twice daily after meals =classical formulation of menorrhagia
4) LODHRA CHURNA= 1 tsp with cold water twice daily after meals =stops clotting, and excess bleeding, tones uterus
5) MUKTA PISHTI= 125 mg with cow ghee or honey, twice daily before meals =cooling, pitta pacifying, homeostatic
6) SHATAVARI GRANULES= 1 spoon with milk daily at bedtime =nourishes female reproductive system, balances hormones, strengthens
EXTERNAL THERAPY
1) OIL MASSAGE with ksheerbala taila balances vata
2) PACK on lower abdomen with cooling herbs like sandalwood + lodhra + rose water
HOME REMEDIES (Supportive) -Pomegranate juice 1/2 glass daily= strengthens blood and reduces bleeding -cold rice water = soothes pitta, stops heavy flow -coriander seed decoction drink once daily -aloe vera pulp with honey regulates bleeding -banana flower curry= reduces excess menstrual bleeding naturally
DIET AND LIFESTYLE -cow’s milk, ghee, buttermilk thin, spiced with coriander -fruits= pomegranate, grapes, apple, pear, waermelon -vegetables= cucumber, pumpkin, ash gourd, bottle gourd, spinach -whole grains= rice, wheat, barley -Iron rice foods= black raisins, dates, jaggery in small quantity
AVOID -spicy, sour, deep fried foods -fermented food -pickles, curd at night, bakery items -excess tea/coffee, alcohol, smoking -stress, late nights, excessive exercise, fasting
YOGA ASANAS -Supta baddha konasana= relaxes pelvis -Setu bandhasana= tones uterus -Balasana= relieves pain -Viparita karani= improves blood flow
PRANAYAM -Sheetali/sheetkari= reduces pitta -Anulom vilom= balances hormones -Bhramari= calms mind and relieves stress
-Yes, Ayurveda can help in adenomyosis by reducing bleeding, strengthening uterus, balancing hormones, and improving overall health -Treatment requires internal medications, external applications, diet, yoga, and lifestyle changes together -Immediate priority= stop heavy bleeding and prevent anemia -Long term goal= balance hormones, reduce recurrence, and avoid surgery if possible -Ayurveda is slow but steady- you may need 3 months of treatment for sustainable benefits
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Please consult Ayurved gynecologist.
1.Pushyanuga Churna-3gm Pradarantaka Rasa-125mg Pravala Pisti-250mg Bolabaddha rasa-125 mg Sphatika bhasma (Allum)-125mg before food with chawal ka pani and honey
2) Ashokarishta+Lodhrasava-4tsf after food 2 times
3) Hip bath - Panchavalkala kvatha cold
In managing adenomyosis with Ayurveda, the focus is on balancing the doshas and fortifying the natural strength of the reproductive system. Heavy bleeding and clots can be addressed by calming aggravated Vata and Pitta doshas, which are often underlying factors in long-term menstrual disturbances. To tackle these symptoms, one could consider integrating a few classical ayurvedic remedies into lifestyle.
First, herbal interventions such as Ashoka (Saraca asoca) and Lodhra (Symplocos racemosa) might be beneficial as these are traditional herbs known for supporting uterine health and reducing excessive menstrual bleeding. Ashoka bark can be taken as a decoction; boil about a teaspoon of dried bark in water and consume it twice daily. Lodhra powder, about half a teaspoon mixed with honey, can be taken daily as well. Always ensure to consult a practitioner for specific dosages.
Additionally, focus on diet is crucial. Incorporating warm, light, and easily digestible foods can be supportive. Avoid foods that are excessively spicy, acidic, or oily as these may aggravate Pitta. Opt for a calming routine; meditation and yoga can help manage stress, which indirectly supports hormonal balance. Yoga asanas like Supta Baddha Konasana (Reclining Bound Angle Pose) and Balasana (Child’s Pose) may gently stimulate and relieve tension in the pelvic region.
Keep a keen watch on your symptoms. If heavy bleeding persists, it is paramount to consult with a healthcare provider to prevent complications like anemia. Ayurveda can augment your treatment plan effectively, but it is crucial to address any immediate risks with appropriate medical care promptly.
1.Pradarantak rasa 2 tab twice daily with honey, after meal 2.Lodhrasava 20 ml with 20 ml water twice daily, after meal 3.Mukta pishti 1 tab twice daily with honey, after meals 4. Kanchanar guggulu 2 tab twice daily with water, after meals
- Avoid spicy, oily, and processed foods that aggravate Pitta - Include iron-rich foods like beetroot, pomegranate, dates, and jaggery to counter blood loss - Practice gentle yoga and pranayama (especially Anulom Vilom and Bhramari) to calm the nervous system and support hormonal balance
Definitely But before that how is your cycle n for how many days it’s lasts ??
Adenomyosis can be quite challenging, particularly when heavy bleeding and clots are involved. In Siddha-Ayurvedic practice, we often view this condition through the lens of Vata and Pitta dosha imbalances affecting the “Rakta dhatu” (blood tissue) and “Rasa dhatu” (fluid tissue). Here are some steps you might find helpful:
1. Herbal Formulations: One well-regarded option is Ashokarishta. This ancient preparation supports uterine health and can help balance disturbed doshas. Take about 15-20 ml twice daily, mixed with an equal amount of water after meals. Add Sudarshan Churna to your regimen; half a teaspoon daily can aid in cleansing and balancing.
2. Diet and Lifestyle: Stick to a Pitta-pacifying diet; avoid spicy, sour, and fermented foods. Emphasize cooling foods like cucumber, coconut water, and sweet fruits. Stress management is crucial—try regular yoga or meditation sessions to help with emotional health and dosha balance.
3. Personalized Decoctions: Jatamansi and Lodhra can be used in decoction form—boil a small quantity in water and consume twice daily. Such herbs calm the system and can work against inflammation.
4. Basti Therapy: If accessible, consult a trained practitioner for Basti (herbal enema) treatments to balance Vata. This intervention could target deeper-rooted imbalances.
Given the duration and intensity of your bleeding, it’s vital to consult with an Ayurvedic physician near you. They can provide a more thorough evaluation and customize treatments. If bleeding persists or you experience weakness, seeking immediate conventional medical attention becomes necessary. Always coordinate your care, ensuring you’re safely addressing all aspects of health.
