Ask Ayurveda

/
/
/
How to increase my Progressive Morality which is 20%
FREE! Ask 1000+ Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 36M : 09S
background-image
Click Here
background image
Infertility Treatment
Question #28330
41 days ago
162

How to increase my Progressive Morality which is 20% - #28330

Amit

Hello doctor, My Progressive morality is 20%,I'm 34 Years old. So kindly prescribe me medicine for overall sperm healthand also other important guidance whichi should have follow with medicine. I'm vegitarian. And my Vitamin B12 And Vitamin D level usually on border or low.

Age: 34
Chronic illnesses: No
300 INR (~3.51 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Count plus granules 15gms twice a day with milk. Tab. Addyzoa 2-0-2

2223 answered questions
56% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

2 replies
Amit
Client
40 days ago

Thankyou So much, How much time I have to take these medicines? Like one month or 2 months!?

You can start on Yavanamrita vati-1 tab twice daily after food with lukewarm milk Shilajit sat- 1 drop with warm milk at night Do kegle exercises Early morning exposure to sun will be beneficial

2386 answered questions
24% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies

HELLO AMIT,

You have progressive motility= 20% (normal is at least 32%) This means your sperm move slowly and less efficiently, which reduces chances of natural conception.

CAUSES -oxidative stress -vitamin deficiencies (B12, D, Folate, zinc) -lifestyle issues (stress, poor sleep, unhealthy food, smoking/alcohol, sedentry life) -Varicocele , infections (sometimes)

AYURVEDIC VIEW -This is described as shukra kshaya/shukra dushti (weakness of reproductive tissue) -It happens due to Agnimandya (weak digestion/metabolism)-> poor tissue nutrition -Vata aggravation dries and weakens shukra dhatu-> poor motility -pitta imbalance can cause heat, oxidative stress, sperm damage

TREATMENT GOALS -Nourish shukra dhatu (reproductive tissue) -Enhance agni (digestive and assimilation of nutrients) -Reduce oxidative stress and inflammation -Balance vata-pitta dosha -Rejuvinate to restore sperm vitality

INTERNAL MEDICATIONS

1) ASHWAGANDHADHI LEHYAM= 1 tsp twice daily with warm milk in morning and night =Rasayana, vrishya (aphrodisiac), strengthens shukra dhatu

2) MUSLI PAK= 1 tsp with warm milk in morning =improves vigor, motility, nourishes reproductive tissues

3) CHYAWANPRASHA AVALEHA= 1 tsp in morning =general rejuvination, antioxidant, immunity and tissue support

4) VRISHYA VATI= 2 tabs twice daily with milk =specifically indicated for low motility

5) SHUKRA VARDHAK VATI= 1 tab twice daily after meals =enhances sperm count, motility, and quality

6) SWARNA VASANT MALTI RAS (with mukta)= 1 tab at night =potent rasayana for overall rejuvination, supports fertility

7) GOKSHURADI GUGGULU= 2 tabs twice daily after meals =balances vata- pitta in urinary / reproductive system, reduces inflammation

DURATION= 3 months, since sperm production cycle =~72 days

EXTERNAL THERAPY -Oil massage with BALA TAILA= improves circulation, reduces vata, nourishes tissues

DIET

FOODS THAT SUPPORT SPERM HEALTH -milk and ghee if digestion allows -Nuts= almonds, walnuts, cashews -Seeds= pumpkin, sunflower, sesame, flaxseed -Vegetables= spinach, carrot, beetroot, asparagus -Fruits= banana, pomegranate, grapes, dates , figs -Whole grains and pulses cooked with ghee -Spices= cumin, fennel, turmeric, ginger to improve digestion

AVOID -Junk, fried, stale, preserved food -Excess spicy, sour, fermented food -Excess tea/cooffee -Smoking/alcohol

LIFESTYLE -Regular exercise = walking, yoga, light strength training. Avoid overexertion -Stress control= meditation, relaxation, sound sleep -Sexual habits= avoid excessive indulgence; avoid suppresion of natural urges -Avoid tight underwear, hot baths, and keeping laptops on lap (heat reduces motility) -Sunlight exposure for Vitamin D

YOGA ASANAS -paschimottanasana -sarvangasana -bhujangasana -vajrasana -dhanurasana =improves pelvic circulation

PRANAYAM -Anulom vilom= balances doshas -Bhramari= calming, reduce stress -Kapalbhati= detoxifies, improves metabolism

Practice daily for 20-30 minutes

HOME REMEDIES -Soak 10 almonds, 5 dates, 2 figs overnight-> eat in morning with warm milk -Powder of black sesame + jaggery-> small ball daily -Pomegranate juice regularly -1 tsp cow ghee daily with warm milk

INVESTIGATIONS NEEDED -Repeat semen analysis after 2-3 months

-Your condition is reversible in many cases if treated with right approach for at least 3-6 months -Consistency is the key

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1392 answered questions
27% best answers
Accepted response

0 replies
Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
39 days ago
5

Based on your request, here is a detailed response from an Ayurvedic perspective regarding your sperm health.

​ ​Ayurvedic Perspective on Sperm Health ​In Ayurveda, the quality and health of sperm (known as Shukra Dhatu) are considered a reflection of overall bodily health. The Shukra Dhatu is the final and most refined tissue of the body, and its health is dependent on the proper nourishment and functioning of all other bodily tissues (dhatus). Low sperm motility (Shukra Gati Heenata) can be caused by imbalances in the three doshas (Vata, Pitta, and Kapha), accumulation of toxins (Ama), and poor nutrition.

​Your specific concerns—low progressive motility, vegetarian diet, and low Vitamin B12 and Vitamin D levels—are addressed below from an Ayurvedic standpoint. ​Key Ayurvedic Principles and Guidance ​Balancing the Doshas:

​Vata: An increase in Vata dosha can lead to a decrease in semen volume and motility. This is often associated with stress, irregular lifestyle, and a lack of proper nourishment.

​Pitta: An excess of Pitta can create a “heat” in the reproductive system, which can harm sperm quality and motility. This may be linked to a diet of overly spicy or acidic foods, excessive heat exposure, and emotional stress.
​Kapha: A balanced Kapha is essential for the nourishment and strength of Shukra Dhatu. However, an excess of Kapha can lead to blockages or poor circulation in the reproductive channels. ​Addressing Vitamin Deficiencies: ​Vitamin B12: As a vegetarian, you are at a higher risk of Vitamin B12 deficiency. In Ayurveda, this vitamin’s function is linked to the nervous system and the proper formation of all dhatus. Deficiency can impair the production and quality of Shukra Dhatu.
​Vitamin D: Low Vitamin D is also a common issue. In Ayurveda, Vitamin D is linked to vitality and hormonal balance. Its deficiency can affect testosterone levels and sperm health. ​

​Dietary Recommendations (Aahara): ​For Vitamin B12 and D: Since B12 is primarily found in animal products, it is crucial for you to include fortified foods in your diet (like fortified plant-based milk, cereals) and consider a high-quality B12 supplement. For Vitamin D, daily sun exposure (especially in the early morning) is key. You may also require a supplement. ​Include Sperm-Nourishing Foods: ​Milk and Ghee: Warm milk with Ashwagandha or Shatavari before bed is highly recommended for nourishing Shukra Dhatu.
​Nuts and Seeds: Almonds, walnuts, flaxseeds, pumpkin seeds, and sunflower seeds are rich in healthy fats, zinc, and antioxidants that are vital for sperm health.
​Legumes and Pulses: Lentils, chickpeas, and beans are excellent sources of protein and folic acid, which are important for sperm DNA integrity.
​Fruits and Vegetables: Focus on colorful fruits and vegetables rich in antioxidants, such as pomegranates, bananas, figs, dates, berries, and leafy greens. Lycopene, found in cooked tomatoes, is also beneficial.
​Minimize Harmful Foods: Avoid processed, packaged, and junk foods. Reduce intake of excessively spicy, sour, or salty foods, as they can increase Pitta dosha.
​Lifestyle Recommendations (Vihara): ​Stress Management: High-stress levels can significantly impact sperm production and quality. Incorporate stress-reducing practices like yoga, meditation, and deep breathing exercises (Pranayama).
​Regular Exercise: Maintain a healthy weight through moderate, regular exercise. Avoid excessive or strenuous exercise as it can increase Vata dosha.
​Sleep: Ensure you get at least 7-8 hours of quality sleep per night. Proper rest is essential for hormonal balance and tissue repair.
​Avoid Overheating: Avoid hot baths, saunas, and wearing tight clothing or underwear, as increased scrotal temperature can harm sperm.
​Reduce Exposure to Toxins: Minimize exposure to environmental toxins, chemicals, and plastics (especially those used in food storage).

1) Narasimha Rasaya-na-1tsf before food with warm milk

2.) Musali Churna-1gm Kapikacchu choorna-1gm Pippali choorna-500mg Shataputi Abhraka Bh.-125mg Makaradhwaja-125mg Shuddha Shilajatu-250mg Vanga bhasma-50mg- before food with ghee and honey 2 times

3) Ashwagandharishta+ drakshaishta - after food with water 2 times

Yoga and Pranayama

Kundalini yoga

Moola Bandha

Yogasana

Couples yoga: involves completing postures with the help of a partner

Padahastasanam

Virabandhasanam

Gomukhasanam

Janu shirshasanam

Bhadrasanam

Shalabhasanam

Navasanam

Sarvangasana

Siddhasana

Setubandhasana

Sarpasana

Sarvangasanam

Ardha Pawanamuktasanam

Pranayama: Anuloma-Viloma, Nadishuddhi, Bhastrika.

Meditation

Diet and Lifestyle

Pathya: Sweet, delicious, pleasant diet, milk, ghee, green vegetables, carrot, apple, mango, cashew, almond, dates.

Apathya: Salt, astringent, spicy diet, smoking, alcohol, hot water bath and tight underwear.

Keeping mobile in the pant (trouser) pocket.

759 answered questions
30% best answers

0 replies

Focusing on enhancing sperm health involves a blend of dietary, lifestyle, and supplement choices that can align you with Ayurvedic principles. In your case, ensuring optimal nutrition and lifestyle choices becomes critical.

Start by including nuts such as almonds, cashews, and pistachios in your diet. These are excellent sources of zinc and Vitamin E, vital for sperm health. Pumpkin seeds are also rich in zinc, helpful for hormone balancing. Since your Vitamin B12 and D levels are low, consider fortified foods or supplements. In terms of Vitamin D, aim to get at least 20 minutes of sunlight exposure when possible.

From an Ayurvedic perspective, consuming warm, fresh, and easily digestible food is essential in maintaining your digestive fire, or agni, which plays a crucial role in nutrient absorption and overall vitality. Mung beans, ghee, and rice are nourishing foods. Incorporate ashwagandha (Withania somnifera) one teaspoon in warm milk at night; it’s known for its rejuvenating effects on reproductive health.

Practice pranayama and meditate regularly to enhance stress management, which is a known factor affecting sperm health. Stress can lead to an imbalance in the Vata dosha, contributing to reproductive issues. Engaging in moderate exercise like yoga may enhance circulation and well-being.

Avoid substances such as caffeine, alcohol, and processed foods since they can deplete vital nutrients. Sleep efficiency also counts, so aim for consistent sleep of 7-8 hours to repair and rejuvenate your body systems effectively.

Lastly, consistency and patience are key in witnessing improvements. Always consult with a healthcare provider before starting new supplements or making significant lifestyle changes to ensure there are no underlying conditions that require attention.

1742 answered questions
27% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Start with Divya Cap. Ashwashila 1-0-1 after food with water Youvanamrit gold 0-0-1 after food with water Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice

2336 answered questions
32% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

2 replies
Amit
Client
38 days ago

Thankyou Doctor, I want to know about first medicine, there is 2 medicine which is available one is Youvanamrit vati and Youvanamrit gold, which one i have to take. And how long I have to take these medicines and one more thing which i forgot to mention earlier that I’m taking homeopathic medicine for Cervical and Back pain due to cervical because I’m working on system every day 8 hrs. So can I take these ayurvedic medicine with homeopathic medicine which I’m taking.?!

I have suggested youvanamrit gold , more effective You need to take 6 weeks, see the effects, feeling better continue, for 1 more month and follow up . Ayurvedic medicine do not contradict other systems of medicine But you can keep a gap of 45 minutes between 2 system of medicine Continue your homoeopathic medicine, it’s safe to take.

2336 answered questions
32% best answers

For low Vitamin D, massage your body with sesame oil/ coconut oil exposure to Sun rays during sunrise and sunset time. For Vitamin B12 - Include mushroom, sprouts, curds spinach, yeast in preparation.

2336 answered questions
32% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

1.Hiforce capsules 1 cap twice daily with milk, after meal 2.Musli gold capsules 1 cap twice daily with milk, after meal 3.Ashwagandha powder 1 tsp with milk twice daily, after

Adv: Quit smoking and alcohol Take proper diet Practice yoga and asanas

507 answered questions
26% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Enhancing sperm health involves several aspects that traditional Siddha-Ayurvedic practices address through lifestyle, diet, and, when needed, herbal supplements. Considering you’re a vegetarian with borderline or low levels of Vitamin B12 and Vitamin D, it’s essential to address these deficiencies first as they can impact overall vitality, including sperm health.

Firstly, include more Vitamin D-rich foods in your diet such as fortified cereals, and plant-based milks. Spending at least 20 minutes daily in sunlight can naturally boost Vitamin D levels. For Vitamin B12, fortified foods or supplements may be necessary, as this vitamin is typically found in animal products. Please discuss appropriate supplementation with a healthcare provider since these deficiencies can significantly affect overall health.

In Siddha-Ayurveda, ensuring a balanced diet that pacifies your dominant dosha (whether Vata, Pitta, or Kapha) is crucial. Generally, a diet rich in seeds (like pumpkin, sesame), nuts (such as almonds, walnuts), and leafy greens can be beneficial for reproductive health. These provide essential nutrients and support the sapta dhatus, ensuring that tissues including ‘shukra dhatu’ (reproductive tissue) are well-nourished.

Herbally, Ashwagandha is known to support reproductive health by enhancing vitality and vigor. It’s advisable to take it in powder form, about 1 tsp mixed with a glass of warm milk, morning and evening. Ensure good digestive fire (agni) as its strength determines absorption of nutrients. Hingvastak churna with meals can be beneficial for digestion.

Staying active through yoga or mild exercise aids circulation, energy flow along nadis (energy channels), and overall vitality. Practices like Pranayama can also enhance energy and aid in the balance of mind and body. Avoid stress through meditation and adequate rest, as these can directly impact reproductive health. Consider these guidelines, and a consultation with an Ayurvedic practitioner could further personalize treatment based on your unique constitution and needs.

6317 answered questions
2% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
58 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
361 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
759 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
0 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
133 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
445 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
38 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
125 reviews

Latest reviews

Elijah
56 minutes ago
Thanks so much for the quick response! Really appreciate the encouraging words for our project, it's just what we needed to hear. 🚀
Thanks so much for the quick response! Really appreciate the encouraging words for our project, it's just what we needed to hear. 🚀
Ella
18 hours ago
Thanks for the clear insight! It really helped streamline my options & pointed me in the right direction. Appreciate the guidance!
Thanks for the clear insight! It really helped streamline my options & pointed me in the right direction. Appreciate the guidance!
Emily
18 hours ago
Thanks for the detailed reply! Your ayurvedic suggestions were really helpful and are already making a difference. Feeling much better.
Thanks for the detailed reply! Your ayurvedic suggestions were really helpful and are already making a difference. Feeling much better.
Julian
18 hours ago
Thanks for the detailed advice! I really appreciate the clarification on the chyawanprash and your recommendation for the dandruff issue. Very helpful!
Thanks for the detailed advice! I really appreciate the clarification on the chyawanprash and your recommendation for the dandruff issue. Very helpful!