How to improve sex timing ..... - #28335

Hello Suresh This is a case of Premature ejaculation Take Tab Shilajeet 1 tab at night And you can add legal exercise to strengthen your pelvic muscles which can help you to last long

1)Narasimha Rasaya-na-1tsf before food with warm milk 2 times a day

2) Musali Churna-1gm+Kapikacchu choorna-1gm+Pippali choorna-500mg+Shataputi Abhraka Bh.-125mg+Makaradhwaja-125mg+ Shuddha Shilajatu-250mg+Vanga bhasma-50mg----before food 2 times with ghee and honey 3 ) ashwagandharishta + draksharishta- after food 2 times with water

Yoga and Pranayama Kundalini yoga Yogasana Couples yoga: involves completing postures with the help of a partner Padahastasanam Virabandhasanam Gomukhasanam Janu shirshasanam Bhadrasanam Shalabhasanam Navasanam Sarvangasana Siddhasana Setubandhasana Sarpasana Sarvangasanam Ardha Pawanamuktasanam Pranayama: Anuloma-Viloma, Nadishuddhi, Bhastrika. Meditation Diet and Lifestyle Pathya: Sweet, delicious, pleasant diet, milk, ghee, green vegetables, carrot, apple, mango, cashew, almond, dates. Apathya: Salt, astringent, spicy diet, smoking, alcohol, hot water bath and tight underwear. Keeping mobile in the pant (trouser) pocket

The situation you’re describing may be quite common, especially among young individuals who are new to sexual experiences. This could be due to a number of factors, including, but not limited to, heightened anxiety, sensitivity, or overexcitement. It’s important to address such issues to prevent them from affecting your confidence or enjoyment in your romantic life.

In Ayurvedic terms, this might relate to an imbalance in Vata dosha, which governs movement and activity in the body and mind. Excessive Vata can increase sensitivity and overstimulation. Likewise, the heat and sharpness of Pitta dosha could contribute to premature ejaculation when imbalanced, by intensifying emotional heat or reactivity.

First, consider dietary and lifestyle adjustments to manage these doshas. Consuming warm, nourishing foods such as cooked vegetables, whole grains, and dairy products can help balance excess Vata. Keep your meals regular to ensure good digestion, and avoid foods that are overly spicy or acidic which may aggravate Pitta. Incorporate a calming routine, emphasizing soft, calming routines like meditation or yoga, and ensure you are getting adequate rest.

Focus on the practice of mindfulness and relaxation techniques. Deep breathing exercises or Pranayama can help in maintaining calm and controlling arousal levels. Practicing slow, meditative yoga routines can help stabilize mental excitement and enhance self-control during intimate moments.

For a more direct herbal approach, you might consider Ashwagandha and Shatavari. Both are known to help with stress relief and promote vitality, respectively. Take Ashwagandha in the morning and Shatavari at night with milk, if possible to reduce Vata and Pitta imbalances gently.

Remember, while Ayurveda provide tools for managing premature ejaculation, it’s important to be kind to yourself. It’s a journey to find what’s effective for you, and patience is key in this aspect. If the issue persists or causes significant distress, consider consulting an Ayurvedic practitioner for a personalized health plan or explore psychological support to address underlying factors that might not be immediately apparent.

HELLO SURESH,

This condition is called Premature ejaculation occurs when a man ejaculates too early during sex – often within a minute of penetration – and cannot control it.

In Ayurveda, premature ejaculation is primarily caused by:

-Aggravation of Vata, especially Apana Vata = controls semen ejaculation.

-Shukra Kshaya – low vitality of reproductive tissues

-Mental doshas such as China (anxiety), Bhaya (fear), and Tama (mental dullness)

These lead to loss of control over ejaculation, weakness in nerve and muscle coordination, and reduced semen quality.

Start internally

1) Ashwagandha Churna – 1 tsp with warm milk twice a day, morning and night for 3-6 months =Adaptogen, reduces stress, strengthens reproductive organs.

2) Kaunch Beej Churna – 1 tsp with honey + milk twice a day for 3-4 months =Increases libido, sperm quality, and stamina.

3) Shilajit Capsule (Swarna)- 1 capsule once a day with lukewarm milk for 2-3 months

=Aphrodisiac, Energetic, Balances Vata and Kapha.

4) Safed Musli Churna- 5 minutes twice daily with warm milk

=Powerful aphrodisiac herb for potency and semen thickening

5) Vrihat Chintamani Rasa- 125mg with honey at night

=Nervous weakness, excessive Vata, tremors, mental debility

6) Confido Tablet (Himalaya)- 1 tablet twice daily

=Reduces performance anxiety, improves control over ejaculation

External Use

1) Ashwagandha Bal Oil

- Massage the base of the penis, thighs and lower abdomen daily

- For 5-10 minutes

- Do not apply on the tip of the penis or the entrance of the urethra

= Strengthens the nerves and improves blood flow

2) Shukra Vardhak Lepa- Local herbal paste

- Apply on the pubic area or inner thighs- not directly on the genitals

Diet

- Dairy = Milk, Ghee, Paneer - Nourishes the Shukra Dhatu

- Dry Fruits = Soaked Roasted almonds, walnuts and figs - Improves sperm count and energy

-Vegetables = Carrots, beetroot, spinach - Increases blood and vitality

-Spices = Asparagus, saffron, cardamom - Aphrodisiac and calming

-Sweet tastes = Rice, jaggery, dates - Build ojas and shukra

Avoid these completely

-Tea, coffee, alcohol, smoking

-Junk food, processed food

-Excessively spicy or sour things

-Cold, stale or fermented food

-Night vigil (Rathi jagran)

Now comes the most important part to follow

1) Kegel Exercise (Mula Bandha in yoga)

Purpose - Strengthen the pelvic floor muscles which help in erection and semen control

How to do-

-Sit/lie down and tighten the muscles you use to stop urination midstream

-Hold for 5-10 seconds, then release 1) Yoga Asanas for Sexual Power

-Repeat 15-20 times, 3 sets daily - morning, afternoon, night

Advanced - Try Kegel contractions during arousal, foreplay or urine control to strengthen ejaculation delay

2) Pelvic Thrust Exercise (Bridge Pose)

-Lie on back, knees bent, feet flat

-Raise hips up while contracting buttocks and holding core

-Hold for 10 seconds and release

-Repeat 15 times*3 sets

3) Yoga Asanas for Sexual Power

-Bhujangasana= Improves pelvic blood circulation

-Paschimittasana= Improves semen quality

-Vajrasana after meals= Improves digestion and shukra dhatu

-Ashwini Mudra (Anal Restriction)= Controls premature ejaculation

#Pranayama- Do 10-15 minutes daily

-Anulom Vilom- Nervous balance

-Bhramari- Calms the mind, Reduces overexcitement -Udgeeth- Increases confidence + ojas

#Emotional & Mental Balance What issues you might be facing- -Fear of disappointing your partner -Guilt due to past failed experiences -Excessive dependence on porn/artificial triggers -Fatigue due to lack of sleep/diet

What to do -Accept it- Sexual weakness is reversible, don’t panic -Communicate- Emotional intimacy > physical performance -Enjoy slow foreplay- Don’t rush -Practice celibacy-based detox- Abstinence (no sex, no masturbation, no stimulation) for 10-15 days, then gradual return -Sleep at least 7 hours a night everyday -Strictly avoid porn and excessive masturbation

Final advice -Start this protocol, continue for 8-12 weeks and see visible improvement within 1 week -Relieve performance stress Avoid

-Stay natural, stay grounded and commit to the treatment.

Follow this regularly,

Hope this helps

Thanks

Dr. Maitri Acharya

What you’re describing sounds like a case of what is known as premature ejaculation, which can occur even with minimal stimulation. From a Siddha-Ayurvedic perspective, this could be related to an imbalance in vata dosha or possibly an agni disturbance. These can affect your mental relaxation and control during intimate moments. Here’s a few tips you might consider:

Firstly, diet is a crucial starting point. Focus on incorporating warm, nourishing foods into your meals. Soups, stews, and spices like ginger and garlic can help stabilize vata. Also, be sure you’re hydrated, as dehydration can influence nervous tension.

Secondly, practice breathing exercises or pranayama daily. Nadi Shodhana (alternate nostril breathing) can help balance the nervous system and reduce anxiety-related responses.

Herbs like ashwagandha and shatavari are often recommended for supporting vitality and longevity. You could look into taking these in powdered form mixed with warm milk before bed, but consult an Ayurvedic practitioner for dosing suited for you.

Massage with warm sesame oil prior to bath can be grounding, as the touch and warmth help calm vata dosha in the body.

It might be beneficial to explore yoga postures focused on vata balance, like Cat-Cow or Trikonasana. Regular practice can increase body awareness and control.

If symptoms persist or impact your well-being, consider seeing a practitioner for a comprehensive evaluation that’s tailored to your specific prakriti and lifestyle. They could assess your situation more closely and manage any doshic imbalances accordingly.

Don’t overlook lifestyle factors —. stress, lack of sleep, or unhealthy habits need addressing, too. You should avoid caffeinated drinks and limit screen time close to bedtime to improve overall relaxation and balance.