Hair fall more thin hair ...,,,,, - #28305

To manage thin and frizzy hair, dryness, body acne, and irregular periods, let’s focus on balancing your doshas and nourishing your body comprehensively.

Firstly, for hair issues, an imbalance in Vata dosha, which governs dryness and brittleness, could be at play. Incorporate nutrient-rich oils like coconut or sesame oil in your scalp care routine. Massage gently into the scalp twice a week, leaving it overnight if possible, and wash off in the morning. This not only nourishes the hair roots but also soothes the scalp, promoting thicker hair. Consume foods high in Omega-3 fatty acids such as flaxseeds, walnuts, and fish. These help in reducing inflammation and dryness.

For the skin and body acne, purification is key. Frequent an intake of a mix of Triphala churna (1 teaspoon) with warm water before bedtime. This helps cleanse, detoxify and balance Pitta, often responsible for skin issues. Include cooling, anti-inflammatory foods like cucumber and coconut water in your diet, avoiding spicy and oily foods which aggravate Pitta.

With menstrual irregularities, there’s often a need to calm the Vata and balance your hormones. Ashwagandha capsules, known for its adaptogenic properties, can be taken twice daily with warm milk to regularize periods and reduce spotting. Yoga and meditation, focusing on calming pranayama techniques, will also aid by reducing stress levels and balancing hormones.

Ensure regular, light meals to keep your digestive fire or Agni, steady. Avoid fasting or erratic meal patterns. Stay hydrated and include herbal teas like ginger and tulsi to aid in digestion and circulation.

These recommendations aim to regulate your internal balance, promoting not just external rejuvenation but overall wellness. Make small, consistent lifestyle changes and adapt these Ayurvedic practices into your daily regimen. If symptoms persist or worsen, consult a healthcare professional promptly.

1.Ashokarishta 20 ml with 20 ml water twice daily, after meal 2.Shatavri churna 1 tsp with warm milk twice daily, after meal 3.Amalaki rasayan 1 tsp with milk twice daily, after meal 4.Bhrinngraj oil-massage on the scalp 2-3 times a week

Based on your symptoms and an Ayurvedic perspective, it appears you may be experiencing an imbalance, possibly of the Pitta and Vata doshas. The combination of dry skin, thin and frizzy hair, body acne, and menstrual irregularities (spotting and prolonged periods) points to a complex interplay of these energies.

​In Ayurveda, Vata is associated with dryness, lightness, and movement, which could explain your dry skin and thin, frizzy hair. Pitta, related to fire and water, governs metabolism and transformation, and its imbalance can lead to inflammation, heat, and issues like acne and excessive bleeding. A holistic approach is needed to address the root cause and restore balance.

​ ​Here’s an Ayurvedic perspective on each of your concerns:

​1. Dry Skin and Thin, Frizzy Hair ​The Ayurvedic View: Dry skin and hair are often linked to an aggravated Vata dosha, which is characterized by dryness and roughness. The frizzy hair can be a combination of Vata (dryness) and a lack of proper nourishment (dhatus).

​Ayurvedic Recommendations: ​Oiling (Abhyanga): Regular self-massage with warm, natural oils is a cornerstone of Vata-pacifying treatment. ​For skin: Use warm sesame oil, almond oil, or coconut oil for a full-body massage before bathing. This helps to nourish and moisturize the skin from the outside. ​For hair: Massage your scalp with warm hair oils like Bhringraj oil, Brahmi oil, or coconut oil. This increases blood circulation, nourishes the hair follicles, and helps with hair growth and density. Leave it on for at least 30 minutes, or even overnight, before washing. ​Internal Nourishment: Your diet plays a crucial role. ​Include healthy fats: Add ghee (clarified butter), sesame seeds, and soaked almonds to your diet. These are considered highly nourishing for the body’s tissues (dhatus), including those that support hair growth.

​Vata-pacifying diet: Favor warm, cooked, and moist foods. Reduce dry, cold, and processed foods.

​Herbal Support: ​Amla (Indian Gooseberry): Rich in Vitamin C and antioxidants, Amla is excellent for hair health. You can use amla powder in a hair mask or take it internally. ​Brahmi: Known for its calming and rejuvenating properties, it’s great for hair and reducing stress-related hair fall. ​Fenugreek (Methi): It strengthens hair roots and adds moisture. A fenugreek seed paste can be applied as a hair mask. ​2. Body Acne ​The Ayurvedic View: Acne is often a sign of an aggravated Pitta dosha. Excess heat and toxins (Ama) can accumulate in the body, leading to inflammation and breakouts on the skin. An unhealthy digestive fire (Agni) can also contribute to this problem.

​Ayurvedic Recommendations: ​Dietary Changes: ​Pitta-pacifying diet: Avoid spicy, fried, and fermented foods. Limit sour and salty tastes. ​Favor cooling foods: Include leafy greens, gourds, cucumbers, and seasonal fruits. Ghee can also be beneficial as it has a cooling and detoxifying effect. ​Stay hydrated: Drink plenty of warm water throughout the day to help flush out toxins. A detoxifying tea with cumin, coriander, and fennel (CCF tea) can be helpful. ​Herbal Remedies: ​Neem: Known for its antibacterial properties, Neem is a powerful herb for treating skin issues. A paste of neem leaves can be applied topically. ​Manjistha: This herb is considered a powerful blood purifier in Ayurveda and can help cleanse the system from within, addressing the root cause of acne. ​Turmeric: Its anti-inflammatory properties can help reduce redness and inflammation. A paste of turmeric and honey or rosewater can be applied topically. ​3. Spotting and Prolonged Periods ​The Ayurvedic View: This symptom points towards an imbalance in the female reproductive system, often associated with a disturbance of the Pitta and Vata doshas. Spotting can be a sign of a hormonal imbalance, and prolonged periods can be a symptom of excess heat (Pitta) or a lack of proper tone (Vata).

​Ayurvedic Recommendations: ​Herbal Support: ​ Ashokarishta 10 ml 2 times after food

​Stress Management: High stress levels can significantly impact hormonal balance. Incorporate stress-reducing practices like yoga, meditation, and pranayama (breathing exercises) into your daily routine. ​Nourishing Foods: Focus on a diet that includes iron-rich foods (leafy greens, dates) and nourishing foods like ghee and soaked nuts. ​Regular Routine (Dinacharya): A consistent daily routine, including a regular sleep schedule, can help regulate your body’s natural rhythms and hormones.

Hi Nisha this is Dr Vinayak as considering your problem…I think your history and complaints are not clear maa… What is your age since many days are having this issue… You have pimples and irregular periods means once you should check USG abdomen and pelvis maa…to rule out pcod…

Just blindly don’t try anything to your body…you should know proper diagnosis behind your problem…then only go a head…if any issue let me know…then we will go with proper treatment…

HELLO NISHA,

You are experiencing -Hair problems-> hairfall, thin and frizzy hair, less density -Skin issues-> dry skin+ body acne -Menstrual disturbance-> spotting for a week, prolonged periods

In Ayurveda, this indicates imbalance in three main aspects

1) Pitta dosha aggravation -causes excess heat-> acne, irregular bleeding, early hair thinning

2) Vata dosha imbalance -causes dryness-> dry skin, frizzy hair, weakness in hair roots

3) Rakta dhatu dushti (blood impurity) -leads to acne, skin eruptions, irregular periods

4) Asthi and majja dhatu weakness -dhatus are body tissues; weakness here causes thin, weak, falling hair

5) Artava dhatus (reproductive health) imbalance -gives irregular, prolonged periods, spotting

In modern understanding - this picture may correlate with hormone imbalance (Possibly PCOS/Thyroid related), nutritional deficiencies, and stress related skin hair issues

TREATMENT GOALS -Regulate hormones and menstrual cycle -purify blood reduce acne, improve skin -strengthen hair roots and increase density -nourish skin to reduce dryness and roughness -calm pitta + balance vata -correct digestion and metabolism, remove toxins -miprove lifestyle and stress management

INTERNALLY

1) SHATAVARI CHURNA= 1 tsp with warm milk twice daily =balances female hormones, regulates periods, nourishes skin and hair

2) BHRINGARAJ ASAVA= 20 ml with water once daily in morning =best for hair growth, strengthens root, prevents premature greying

3) TRIPHALA CHURNA= 1 tsp at night with warm water =detoxifies body, improves digestion, clears skin

4) MANJISTHA GHAN VATI= 1 tab twice daily after meals =blood purifier, reduces acne , pigmentation

5) KUMARI SAAR= 20 ml morning on empty stomach =regulates periods, cleanses blood, supports skin glow

6) DASHMOOLARISHTA= 20 ml with equal water after meals =for prolonged periods and spotting strengthen uterus

EXTERNAL APPLICATION

FOR HAIR -Neelibringadi taila= massage scalp 2-3 times a week -Hair wash with herbal powders= amla + shikakai + reetha -Hair mask weekly= aloe vera gel + hibiscus powder + fenugreek soaked and ground

FOR SKIN -neem + multani mitti + turmeric pack weekly 2 times= for body acne -aloe vera gel application daily for hydration -home made scrub= besan + turmeric +sandalwood

DIET -Fruits= pomegranate, papaya, apple, watermelon -Vegetables= leafy greens, bottle gourd, ridge gourd, pumpkin -Whole grains= wheat, barley, millets -milk ,ghee in small amounts -Nuts= soaked almonds, walnuts -Herbal teas= coriander water, cumin- fennel water

AVOID -Oily, fired, junk food -spicy, sour, fermented foods- pickles, vinegar -excess tea, coffee, alcohol -cold drinks, packaged juices

YOGA ASANAS -bhujangasana -Shalabhasana -Setu bandhasana -Vajrasana after meals

PRANAYAM (balances mind, hormones, improves oxygenation -Anulom vilom= 10 min -bhramari= 5 min -shitali= 5 min

MEDITATION AND STRESS CONTROL -at least 10-15 min daily

Long term balance is Key , follow for 3-4 months with consistency

THANK YOU

DR. MAITRI ACHARYA

Hair thinning, frizziness, and skin troubles like dryness and acne can often relate to an imbalance in your doshas, especially Vata and Pitta. Let’s break down the approach.

For thin and frizzy hair, consider starting with your diet. Focus on including healthy fats and oils like ghee and sesame oil, which nourish the hair follices and scalp. You might also try a weekly warm oil massage using Brahmi oil. Gently massage it into the scalp, leave it for an hour before washing it away with a mild herbal shampoo. This can help improve blood circulation and promote hair growth.

To combat dry skin, hydrate adequately with at least eight glasses of water daily, and include hydrating foods like cucumbers and melons. Apply pure aloe vera gel to the skin for its soothing and moisturizing properties. Avoid caffeinated drinks which may aggravate Vata tendencies.

For body acne, avoid hot or spicy foods that can increase Pitta. Instead, focus on cooling foods such as coconut water and cilantro juice. A neem powder paste applied locally to acne-prone areas can help with its antiseptic properties.

As for your spotting and prolonged periods, these are symptoms that might suggest hormonal imbalance or a deeper systemic issue. Practicing stress-reducing techniques such as pranayama or meditation can balance your hormones subtly. However, it’s crucial to seek professional medical advice for your menstrual irregularities. Prolonged periods can lead to anemia and other complications, and it’s important to have a healthcare professional evaluate your condition comprehensively.

DON’T WORRY,

First of all Avoid excessive pittavardhak ahar vihar like excessive spicy, sour and salty food,oily and fried etc.

Start taking these medications,

1.Narsimha rasayana 1tsf with lukewarm milk at bed time only. 2.Amalki choorna 1tsf with lukewarm water twice in a day. 3.shatavari powder 1tsf with Lukewarm milk twice in a day. 4.Asthiposhak tab.1-1-1

*Daily Massage your full body with sesame oil. * Massage your scalp with castor oil 4 times in a week. *Massage your scalp with Nilibhringrajadi oil thrice in a week.

Follow up after 45 days.

TAKE CARE😊

Kind Regards, Dr.Isha Ashok Bhardwaj