I have essential tremors,difficulty in writing and holding of glass - #19123

Namaste, I understand that experiencing action tremors for so many years can be frustrating, especially when it interferes with daily activities like writing, typing, and holding objects. Since these tremors occur only during voluntary movements, it suggests an imbalance in Vata dosha, particularly affecting the Majja Dhatu (nervous system) and Pranavaha Srotas (neurological pathways). Additionally, your blood pressure, diabetes, and post-intercourse weakness indicate a need for better energy regulation, nerve strength, and overall balance. Here’s how Ayurveda can help: 1. Ayurvedic Herbs for Tremor Control & Nerve Strength • Brahmi (Bacopa Monnieri) – Improves nerve function and hand stability. Take Brahmi Ghrita or Brahmi Vati daily. • Ashwagandha (Withania Somnifera) – Reduces tremors, enhances muscle coordination, and relieves post-intercourse fatigue. Take 1 tsp powder with warm milk at bedtime. • Malkangni (Celastrus Paniculatus) – Strengthens nerves and improves motor control. Use 5-10 drops of oil in warm water. • Dashmool Kwath – Helps balance Vata and reduces muscle stiffness. Boil and drink once a day. 2. Medicated Oils & External Applications • Mahanarayan Oil or Bala Tailam Massage – Gently massage arms and hands to strengthen nerves and reduce tremors. • Shirodhara Therapy (if accessible) – Helps in calming the nervous system and stabilizing motor function. 3. Diet & Lifestyle Modifications • Include ghee, nuts (almonds, walnuts), sesame seeds, and warm milk to nourish the nervous system. • Avoid excessive caffeine, tea, and cold foods, as they aggravate Vata. • Practice Pranayama (Anulom Vilom, Bhramari) to improve nerve control. • Sleep well and manage stress, as fatigue worsens tremors. 4. Post-Intercourse Fatigue • Shatavari and Ashwagandha Churna in warm milk can help regain strength. • Draksha (raisins) soaked overnight with warm milk enhances stamina. • Reduce excessive intercourse frequency if it leads to extreme weakness. Since your tremors have been present since age 17, it’s important to regularly follow Ayurvedic therapies to strengthen the nervous system. If you’d like a detailed, personalized treatment plan, I’m happy to guide you further. Wishing you strength and stability.