Question #20658
102 days ago
12,796
How to remove numbness and swelling in the feet and legs - #20658
Alassan Jagne
I have numbness in both feet and legs following an affliction of sciatica in my left leg and subsequently in the right.There after both feet swell towards the evening but the swelling disappears by the morning. When I walk it looks like I am treading on foa
Age: 68
Chronic illnesses: Type 2 diabetes
Pain
Numbness
Swelling in the legs
100 INR (~1.17 USD)
done
Question is closed
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Doctors’ responses
Manage blood sugar regularly
Avoid sugar, processed food, bakery and dairy products.
Regular exercise and breathing exercise.
Cap.Brahmi
2-0-2
Tab.Kaucha
2-0-2
Cap.Stresscom
1-0-1
1433 answered questions
49% best answers
done
Accepted response
0 replies
Mahamajishtadi kwath
Shallaki cap
Rumalaya tab
Ekangveer ras
Regular exercise
503 answered questions
18% best answers
0 replies
Once check
CBC
RFT
LFT
if not done recently
1827 answered questions
38% best answers
0 replies
Kindly check your
RBS
Vit B12
LFT
RFT
ESR
787 answered questions
26% best answers
0 replies
Avoid forward bending
Do foot massage with sahacharadi taila daily
Take tab palsinueron 1tid after food
Cap lumbatone 1 tid after food
Maharasnadi kashya 15 ml bd before food
If possible visit the nearby panchakarma centre and take one course of Kati basti or Erandamooladi niruha basti
420 answered questions
8% best answers
0 replies
Trayodashang guggul 1-0-1
Ekangvir ras 1-0-1
Gokshuradi guggul 2 -0-0 with water after food
Keep your legs in slight elevated position i
pillow under your feet when sleeping
1182 answered questions
11% best answers
0 replies
Kati basti will be helpful
Mahayogaraj gugglu two times a day with warm water after meals
Mahanarayana tailam for local applications
Hinguwastka churna one spoon with warm water before bed time
1603 answered questions
21% best answers
0 replies
1)Pinda thaila external aplication
2) Rasnairandadi Kashayam 15 ml morning B/F
3) Nishakathakadi Kashayam 15 ml evening B/F
4)KM LEPAM or UPANAHA PROCEDURE
181 answered questions
2% best answers
0 replies
The symptoms you're describing indicate a condition that requires careful attention. The numbness and swelling in your feet and legs, particularly following sciatica, suggest vata dosha vitiation, which can cause poor circulation and nerve issues. In Ayurveda, addressing the root cause is key, balancing your body's energies: vata in particular here.
Firstly, consider your diet. It's important to pacify vata with warm, cooked, and moist foods. Eating warm, home-cooked meals with plenty of ghee, olive oil, or sesame oil can be soothing. Avoid cold, dry, or raw foods which can aggravate vata. Incorporating nuts, seeds, cooked vegetables, and grains can provide warmth and nourishment.
Hydration is crucial, drink warm water or herbal teas with ginger or cinnamon. Avoid caffeinated or carbonated beverages as they can disturb vata. Ginger tea especially can improve circulation and reduce numbness.
Daily self-massage (abhyanga) with warm sesame oil or Mahanarayan oil can alleviate vata imbalance, improve circulation and reduce numbness. After applying the oil, sit for 15-20 minutes before taking a warm bath or shower.
Gentle yoga and pranayama (breathing exercises) like Nadi Shodhana (alternate nostril breathing) or Anuloma Viloma can help improve circulation and increase energy flow in the body. Walking can be beneficial too, but don’t overdo it if you feel pain.
Herbal supplements such as Punarnava and Guggulu may help reduce swelling and improve joint circulation, but should be taken under the guidance of an experienced Ayurvedic practitioner.
Since your symptoms seem severe and persistent, please seek professional medical attention to rule out any deeper underlying issues. While natural remedies can offer support, they should not replace advice or treatments from a medical professional, especially when nerve function is involved.
26146 answered questions
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