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How to remove numbness and swelling in the feet and legs
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Neurological Disorders
Question #20658
102 days ago
12,796

How to remove numbness and swelling in the feet and legs - #20658

Alassan Jagne

I have numbness in both feet and legs following an affliction of sciatica in my left leg and subsequently in the right.There after both feet swell towards the evening but the swelling disappears by the morning. When I walk it looks like I am treading on foa

Age: 68
Chronic illnesses: Type 2 diabetes
Pain
Numbness
Swelling in the legs
100 INR (~1.17 USD)
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Doctors’ responses

Manage blood sugar regularly Avoid sugar, processed food, bakery and dairy products. Regular exercise and breathing exercise. Cap.Brahmi 2-0-2 Tab.Kaucha 2-0-2 Cap.Stresscom 1-0-1
1433 answered questions
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Mahamajishtadi kwath Shallaki cap Rumalaya tab Ekangveer ras Regular exercise
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Trayodashang guggul 1-0-1 Ekangvir ras 1-0-1 Gokshuradi guggul 2 -0-0 with water after food Keep your legs in slight elevated position i pillow under your feet when sleeping
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
101 days ago
5
Kati basti will be helpful Mahayogaraj gugglu two times a day with warm water after meals Mahanarayana tailam for local applications Hinguwastka churna one spoon with warm water before bed time
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The symptoms you're describing indicate a condition that requires careful attention. The numbness and swelling in your feet and legs, particularly following sciatica, suggest vata dosha vitiation, which can cause poor circulation and nerve issues. In Ayurveda, addressing the root cause is key, balancing your body's energies: vata in particular here. Firstly, consider your diet. It's important to pacify vata with warm, cooked, and moist foods. Eating warm, home-cooked meals with plenty of ghee, olive oil, or sesame oil can be soothing. Avoid cold, dry, or raw foods which can aggravate vata. Incorporating nuts, seeds, cooked vegetables, and grains can provide warmth and nourishment. Hydration is crucial, drink warm water or herbal teas with ginger or cinnamon. Avoid caffeinated or carbonated beverages as they can disturb vata. Ginger tea especially can improve circulation and reduce numbness. Daily self-massage (abhyanga) with warm sesame oil or Mahanarayan oil can alleviate vata imbalance, improve circulation and reduce numbness. After applying the oil, sit for 15-20 minutes before taking a warm bath or shower. Gentle yoga and pranayama (breathing exercises) like Nadi Shodhana (alternate nostril breathing) or Anuloma Viloma can help improve circulation and increase energy flow in the body. Walking can be beneficial too, but don’t overdo it if you feel pain. Herbal supplements such as Punarnava and Guggulu may help reduce swelling and improve joint circulation, but should be taken under the guidance of an experienced Ayurvedic practitioner. Since your symptoms seem severe and persistent, please seek professional medical attention to rule out any deeper underlying issues. While natural remedies can offer support, they should not replace advice or treatments from a medical professional, especially when nerve function is involved.
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