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Neurological Disorders
Question #17882
205 days ago
242

Concussion - #17882

Christian

Last month, my cousin fell and hit his head while playing football. At first, he didn’t think it was a big deal since he didn’t black out, but later that evening, he started feeling dizzy and had a mild headache. We took him to the doctor, and after a few tests, they diagnosed him with a mild concussion. They advised him to take rest, avoid screen time, and stay away from bright lights. For the first few days, he followed these instructions, but even after two weeks, he still has regular headaches and trouble focusing. His memory also seems a little weak – he forgets small things, which never used to happen before. Sometimes, he even complains of feeling nauseous when reading for too long. This has started affecting his studies, and we are now worried if this concussion is taking longer than expected to heal. Are there any Ayurvedic treatments that can help with brain recovery after a concussion? I read that certain herbs like Brahmi and Shankhpushpi can improve brain function. Can they help in faster healing? Also, are there Ayurvedic oils that can be used for head massage to reduce headaches? Another thing I’m concerned about is whether a past concussion can cause long-term effects. Some people say it can lead to memory issues or even mood changes. Does Ayurveda recommend any preventive measures to avoid future complications from a concussion? And is there anything that should be completely avoided during recovery? Since modern medicine mainly focuses on rest and pain management, I was wondering if Ayurveda has a more holistic approach to healing a concussion faster and naturally. How long does it usually take to fully recover? I would really appreciate any natural remedies that can help.

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
205 days ago
4.83

It sounds like your cousin is still going through a challenging recovery from his concussion. Concussions can sometimes have lingering effects, like headaches, difficulty concentrating, and memory issues, and while modern medicine focuses on rest and symptom management, Ayurveda offers a holistic approach that can support the healing process more naturally.

For brain recovery after a concussion, Brahmi and Shankhpushpi are excellent herbs commonly used in Ayurveda. Brahmi is known for enhancing cognitive function, improving memory, and reducing stress, which can be beneficial for your cousin’s symptoms. Shankhpushpi is another herb that supports mental clarity, reduces anxiety, and can help with concentration. Both herbs can promote brain healing and help restore mental faculties.

In addition to herbs, Ayurvedic oils can be very helpful for reducing headaches and promoting healing. Brahmi oil or Anu taila can be gently massaged into the scalp to soothe the mind and alleviate headaches. Sesame oil is another great option for calming the nervous system and reducing stress.

To promote faster recovery, Ayurvedic treatments like Shirodhara, where warm herbal oil is poured over the forehead, can be deeply relaxing and calming for the mind. It helps to balance the doshas, reduce anxiety, and improve mental clarity. Additionally, practices like Abhyanga (self-massage) can help reduce stress and support the body’s healing process.

Regarding long-term effects, Ayurveda suggests that maintaining a balanced lifestyle with good diet, sleep, and stress management is essential for preventing complications like memory problems or mood changes. Avoiding overexertion, bright lights, and screen time (as the doctor suggested) is crucial in the recovery phase. Ayurveda also advises avoiding heavy, greasy, or processed foods that could exacerbate the recovery process.

The full recovery time from a concussion can vary, but Ayurvedic practices, if followed consistently, could potentially show improvements in a few weeks to months, depending on the severity of the injury and your cousin’s individual constitution. In addition to herbs and oils, making sure he stays well-hydrated, gets restful sleep, and engages in light physical activity (when appropriate) can also speed up recovery.

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It’s understandable to worry about your cousin’s slow recovery after a concussion. In Ayurveda, head injuries are linked to a Vata imbalance, which affects circulation, nerve function, and mental clarity. Symptoms like headaches, dizziness, and memory issues indicate that the brain is still healing. While rest is essential, Ayurveda focuses on nourishing the brain, improving circulation, and reducing inflammation naturally to speed up recovery.

Ayurvedic herbs like Brahmi and Shankhpushpi are excellent for brain healing. Brahmi (½ tsp Brahmi powder with warm milk before bed) helps improve memory, concentration, and nerve regeneration. Shankhpushpi syrup (1 tsp twice a day) supports cognitive function and reduces mental fatigue. Ashwagandha is also beneficial for calming the nervous system and reducing stress from the injury. Additionally, applying Bala Ashwagandha oil or Brahmi oil to the scalp before sleep can soothe headaches and improve circulation.

To aid recovery, it’s important to avoid excessive screen time, loud noises, bright lights, and mental overexertion, as they can aggravate Vata and delay healing. Ensure he gets proper sleep and follows a light, nourishing diet—foods like warm soups, almonds, ghee, and dates help nourish brain tissues. Avoid caffeine, processed foods, and anything too spicy or dry, as they can worsen Vata imbalances. Gentle nasal therapy (Anu Taila, 2 drops in each nostril in the morning) can help strengthen brain function and reduce lingering symptoms.

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I’m glad to assist with your cousin’s recovery from a concussion. It’s essential to approach this condition with care and respect for both modern and Ayurvedic principles.

Ayurvedic Recommendations for Recovery

1. Herbs for Cognitive Enhancement: - Brahmi (Bacopa monnieri): Known for enhancing memory and cognitive function. Your cousin can take Brahmi powder, 1 teaspoon mixed in warm water or honey, twice daily. - Shankhapushpi (Convolvulus pluricaulis): This herb is effective for revitalizing the mind and improving concentration. He can take it in powdered form, around 1 teaspoon daily, ideally before meals.

2. Oils for Head Massage: - Brahmi Oil or Mahanarayan Oil: Gently massage the forehead and temples with warm Brahmi oil, focusing on calm and soothing strokes. Doing this daily, especially before bedtime, can alleviate headaches and promote relaxation. - Shirodhara: If accessible, consider this Ayurvedic therapy, where warm oil is poured on the forehead, which may help in calming the mind and improving neurological function.

3. Dietary Considerations: - Encourage a Sattvic diet, rich in fresh fruits, vegetables, whole grains, and nuts, to support both physical and mental healing. Avoid heavy, spicy, or overly processed foods which can increase toxins (ama) and hinder recovery. - Hydrate regularly with warm water or herbal teas, such as ginger or chamomile, to maintain good agni (digestive fire).

4. Lifestyle Modifications: - Emphasize the importance of rest and sleep as key recovery factors. Maintain a calm environment, minimizing loud noises and bright lights to ease headaches and dizziness. - Light yoga and breathing exercises (like Pranayama) can help reduce stress and improve cognitive clarity. Recommended practices include simple breathing techniques and gentle neck stretching.

Preventive and Long-Term Care - After recovery, encourage regular head protection during sports and balancing activities to prevent future concussions. - Integrate occasional Ayurvedic practices like Brahmi or Ashwagandha supplementation to strengthen mental resilience.

Healing Timeline Healing times vary but can typically range from a few weeks to a few months depending on the severity of the concussion and individual constitution. Stay in regular contact with healthcare professionals to monitor symptoms, especially if problems persist.

Avoidances During Recovery - Avoid intense physical exertion and sports until cleared by a healthcare provider. - Limit screen time and activities that require intense concentration, which may exacerbate symptoms.

Your cousin’s symptoms warrant close observation. If he experiences significant changes or worsening symptoms, encourage immediate consultation with a healthcare provider. Combining these Ayurvedic approaches with conventional medical advice can provide a robust support system for his recovery.

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I’m glad to hear that your cousin is receiving medical care following his concussion. From an Ayurvedic perspective, we can certainly support his recovery journey with natural remedies and holistic approaches, given the symptoms you’ve described.

Recommendations for Recovery:

1. Herbal Support: - Brahmi (Bacopa monnieri): This herb is known for enhancing cognitive function and memory. You can give him Brahmi powder mixed with honey (1 tsp) once daily in the morning. For quicker effects, Brahmi tea can also be beneficial. - Shankhpushpi (Convolvulus pluricaulis): This herb is excellent for brain health and may help with memory enhancement. He can consume Shankhpushpi powder (1 tsp) mixed in warm milk before bed.

2. Head Massage: - Ayurvedic Oils: Use Brahmi oil or Vata calming oils like sesame oil for gentle head massage. Massaging the scalp for about 10 minutes daily will improve circulation and may help reduce headaches. Ensure the oil is warmed slightly before application.

3. Dietary Considerations: - Incorporate light, nourishing foods like khichdi (rice and lentils) and cooked vegetables. Avoid heavy, greasy, and spicy foods to maintain digestive health. - Include cooling foods like cucumber, coconut, and mint to balance pitta.

4. Lifestyle Adjustments: - Ensure he gets enough rest; sleep is crucial for healing. - Encourage gentle activities like walking in nature, avoiding screens, and bright lights as his doctor advised.

Long-term Considerations: - Past concussions can occasionally lead to issues like memory problems or mood changes. In Ayurveda, the emphasis is on maintaining a balanced mind and body, so ongoing support with Brahmi and Shankhpushpi could be considered. - For preventive measures, encourage mindfulness practices such as meditation or yoga, which can enhance mental clarity and resilience.

Avoid: - Stay away from stimulating activities like video games, intense movies, or vigorous exercises until he feels completely recovered.

Estimated Recovery Time: - Recovery can vary. With consistent Ayurvedic support and rest, many individuals see improvement within 4-6 weeks, but full cognitive recovery can take longer. Monitor his symptoms closely.

Encourage your cousin to listen to his body. If symptoms persist or worsen, consulting with his healthcare provider is crucial. By integrating these Ayurvedic practices with medical advice, he may find a more holistic path to recovery.

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I’m glad you reached out for guidance regarding your cousin’s recovery from the concussion. It’s essential to approach this condition with care and to respect the body’s healing process. While your cousin is following the modern medical advice of rest, we can integrate Ayurvedic practices safely to support his recovery and improve overall brain health.

1. Dietary Suggestions: - Nourishing Foods: Include foods rich in healthy fats, such as avocados, ghee (clarified butter), and nuts (especially walnuts), which are beneficial for brain health. - Warm, Soft Foods: Offer warm, soothing meals like khichdi (a mix of rice and lentils) and soups with nourishing spices like turmeric and ginger. - Hydration: Ensure he drinks warm herbal teas (such as ginger or tulsi tea) to keep hydrated and support digestion.

2. Herbal Remedies: - Brahmi (Bacopa monnieri): This herb is known for enhancing cognitive function and memory. He can take Brahmi powder mixed with honey daily, starting with ½ teaspoon. - Shankhpushpi: This is also beneficial for mental clarity and memory. It can be taken as a powder mixed in warm milk or water, ½ teaspoon once daily. - Ashwagandha: Known for its adaptogenic properties, it may help reduce anxiety and stress. A dosage of ½ teaspoon mixed with warm milk daily can be beneficial.

3. Head Massage with Oils: - Use a blend of Brahmi oil and coconut oil for gentle head massages. This can soothe headaches and support circulation. Massage for 15-20 minutes before bed.

4. Preventive Measures: - Ensure your cousin avoids activities involving heavy cognitive strain, such as screen time and intense studying, until he feels fully up to it. Provide a quiet environment for rest. - Encourage light yoga or gentle stretching to enhance blood circulation and relieve tension but avoid any vigorous activities until fully healed.

5. Avoid Excess Stimulation: Steer clear of bright lights, loud noises, and stressful environments, as they can exacerbate headaches and discomfort.

6. Recovery Time: Recovery can vary depending on individual factors, but with appropriate care, mild concussions may take a few weeks to months to fully heal. Monitoring his symptoms closely is essential.

Lastly, for long-term brain health, continuing a balanced diet, stress management techniques like meditation, and maintaining strong hydration and sleep hygiene will support overall cognitive function.

As always, if he experiences worsening symptoms (e.g., severe headaches, persistent nausea, or vision changes), it’s crucial to consult his healthcare provider immediately. This integrated approach of Ayurveda alongside conventional methods can create a holistic pathway to a complete recovery.

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I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
117 reviews
Dr. Kirankumari Rathod
I am someone who kinda grew into Panchakarma without planning it much at first... just knew I wanted to understand the deeper layers of Ayurveda, not just the surface stuff. I did both my graduation and post-grad from Govt. Ayurveda Medical College & Hospital in Bangalore — honestly that place shaped a lot of how I think about healing, especially long-term healing. After my PG, I started working right away as an Assistant Professor & consultant in the Panchakarma dept at a private Ayurveda college. Teaching kinda made me realise how much we ourselves learn by explaining things to others... and watching patients go through their detox journeys—real raw healing—was where I got hooked. Now, with around 6 years of clinical exp in Panchakarma practice, I'm working as an Associate Professor, still in the same dept., still learning, still teaching. I focus a lot on individualised protocols—Ayurveda isn't one-size-fits-all and honestly, that’s what makes it tricky but also beautiful. Right now I’m also doing my PhD, it’s on female infertility—a topic I feel not just academically drawn to but personally invested in, cause I see how complex and layered it gets for many women. Managing that along with academics and patient care isn’t super easy, I won’t lie, but it kinda fuels each other. The classroom work helps my clinical thinking, and my clinical work makes me question things in research more sharply. There's a lot I still wanna explore—especially in how we explain Panchakarma better to newer patients. Many people still think it's just oil massage or some spa thing but the depth is wayyy beyond that. I guess I keep hoping to make that clarity come through—whether it’s in class or during a consult or even during a quick OPD chat.
5
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Aria
7 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
7 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
7 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
7 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!