Ask Ayurveda

FREE!Ask Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 24M : 34S
background image
Click Here
background image
Neurological Disorders
Question #19626
320 days ago
205,163

Brain Stroke - #19626

Lincoln

I recently had a brain stroke, and the recovery process has been both physically and emotionally draining. It all happened a few months ago when I suddenly started feeling weak on one side of my body, followed by numbness in my face. I couldn’t move my right arm or leg, and I had difficulty speaking. I was rushed to the hospital, and after some tests, the doctors confirmed that I had suffered from a brain stroke. Thankfully, I survived, but I’m still left dealing with weakness, fatigue, and occasional difficulty with speech and coordination. My doctors have advised me to follow up with rehabilitation, but I’ve also been researching natural ways to help with my recovery. I’m aware that stroke recovery is a long-term process, but I’ve heard that Ayurveda can help improve brain health and accelerate healing, especially after something as serious as a brain stroke. I would like to know if Ayurveda offers any herbs, treatments, or therapies that can support the healing of the brain and improve overall brain function. I’ve heard of herbs like Brahmi and Ashwagandha, which are supposed to help with memory and cognitive function, but I’m wondering if they can also help in post-stroke recovery. Also, I’ve noticed that I’m feeling very fatigued most of the time, and I’m struggling with physical therapy. Are there any Ayurvedic remedies that can help boost my energy and assist in regaining strength in my affected limbs? I’m looking for something that would complement my rehabilitation and improve my chances of a full recovery. In addition to the physical and mental aspects, I’ve also been struggling with stress and anxiety ever since the stroke. It’s difficult not knowing how long it will take to fully recover, and I find myself getting overwhelmed at times. I’ve heard that stress can impede the healing process, so I’m wondering if Ayurveda offers any treatments or practices, like meditation or breathing exercises, that can help reduce stress and anxiety during recovery.

FREE
Question is closed

Doctor-recommended remedies for this condition

FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign-up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors' responses

I’m truly sorry to hear about your experience with a brain stroke, and I commend your proactive approach to recovery through Ayurveda. In Ayurveda, the focus on healing the mind and body after a stroke involves nurturing the “sadhaka pitta,” a subtype of pitta dosha associated with cognition and emotions. For promoting brain health, herbs like Brahmi (Bacopa monnieri) and Ashwagandha (Withania somnifera) are indeed beneficial. Brahmi helps enhance cognitive functions and memory, while Ashwagandha can support emotional balance and reduce anxiety. You can take 1 teaspoon of dried Brahmi powder mixed with honey or warm milk daily, and for Ashwagandha, 1/2 to 1 teaspoon of the powder can be taken with warm water or milk, preferably before bedtime to enhance its calming effects.

For boosting your energy levels and regaining strength in your affected limbs, I recommend incorporating revitalizing foods and practices into your daily routine. Consume a warm, nourishing diet that emphasizes fresh, wholesome foods, including cooked vegetables, whole grains like quinoa or oat, and light legumes. Ghee (clarified butter) can be added to your meals to enhance nutrient absorption and improve stamina. Additionally, consider a daily herbal concoction of equal parts ginger, turmeric, and black pepper boiled in water, as this can invigorate your energy and support circulation.

Regarding stress and anxiety management, Ayurvedic practices like Pranayama (breathing exercises) and meditation can be tremendously supportive. Try a simple practice of equal breathing: inhale deeply for a count of four, hold for a count of four, and exhale for a count of four, repeating this for a few minutes each day. This helps calm the nervous system and enhance mental clarity. Incorporating regular meditation for 10-15 minutes will also provide emotional grounding and support your overall healing.

Always remember to consult with your healthcare provider before introducing new herbs or practices into your routine, especially post-stroke. Your approach should be gradual, allowing your body to adapt. Give yourself time and kindness in your process, as recovery is a journey requiring patience and nurturing.

1742 answered questions
27% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
525 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
278 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
1109 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
700 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
1522 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
505 reviews
Dr. Batu
I am an Ayurvedic doctor trying to bring the old wisdom of chikitsa into daily life, even if sometime I feel I am still learning new things every single day.. I work mostly with the classical principles, the ones I studied again n agin during my training, and I try to see how they fit with each patient’s prakriti and the tiny details of their health story. I am often thinking how Ayurveda doesn’t rush anything, it asks for understanding of the roga and even the rogi in a deeper way, and I keep that in mind when someone walks in and tell me their concerns. Some cases are simple, some not really, but I do my best to look at the ahara, vihara, dosha pattern and even the habits they don’t notice at first. Sometimes I get a bit caught up in analysing too many factors at once, or typing notes too fas and mixing commas,, but at the core I focus on using authentic Ayurvedic approaches—herbal formulations, routine correction, panchkarma suggestions where needed—and I try to guide people gently without overwhelming them. I am also aware that many patients come with doubts or half-heard ideas about Ayurveda, and I try to clear those without sounding too “doctorly,” just explaining what makes sense for their body. I want them to feel they can trust the process, even if progress take time or feel slow on some days. I am still growing in this field, and every person who comes to me reminds me why I chose Ayurveda in the first place: clarity, balance, and healing that respects the person as a whole. There are moments where I wish I had more hours in a day to study more granthas or revise a chapter I skipped, but I stay committed to giving care that is genuine, thoughtful and rooted in traditional practice—even if the journey gets a bit messy here n there !!
0 reviews
Dr. Garima Mattu
I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.
5
112 reviews
Dr. Akshaj Rathore
I am working as an Ayurvedic Physician (BAMS) and most of my days kind of revolve around understanding how classical ayurvedic principles actually play out in real patients, not just in books. Sometimes I feel I look too deeply into small symptoms but it helps me catch things early, esp in acute or chronic diseases where the doshas shift fast and you need to track them carefully. I handle a wide range of conditions—lifestyle disorders like diabetes or obesity patterns, gynecological issues where women come with long-standing troubles that didn’t get proper attention, skin diseases that flare oddly with food or seasons, digestive disorders that go up and down with stress, joint pain that starts mild but bothers a person’s whole routine, and anorectal problems which people hesitate to talk about at first. I try to make them comfortable enough so they can share the details clearly, even when I am not sure if I am asking the question in the best way. Some days I feel my approach is little slow, other days I think taking time is actually the strength of ayurveda—doing proper nadi, agni, and lifestyle assesment rather than rushing. I like connecting everything back to the patient’s ahar-vihar, their small habits that they dont realise are affecting their health. I focus a lot on practical lifestyle correction, because when they actually follow it, the treatment response changes so much that it almost surprises me again and again. I use classical concepts for diagnosis and management, keeping each plan personalised instead of throwing the same remedy everywhere. Whether its chronic skin conditions or digestive imbalance or issues around menses, pcos-type patterns, or joint pain that needs long-term correction, I try to keep things simple but still precise. Maybe my method looks too straightforward sometimes, but it works for patients and that matters more to me than fancy words or heavy protocols. I keep learning with each case, and even on days when I feel unsure about a tiny detail, I remind myself that ayurveda gives enough tools to understand it if I just look a little carefully.
0 reviews
Dr. Akanksha Singh
I am an Ayurveda practitioner and also an enthusiast who belive that healing is not only about medicines but also about living in a way that supports health everyday. My main focus has been on treating auto-immune disorders, musculoskeletal disease like joint pains or stiffness, chronic back problems, as well as liver disorders where digestion and metabolism gets heavily affected. I also work with patients who are struggling with infertility issues and various gynaecological ailment, from irregular cycles to hormonal imbalance that disturb daily life. During my practice I learned that Ayurveda is not a fixed formula, it changes with every person. What help one patient may not help another, even if they show same symptoms. That realization keep me humble and constantly alert. I prefer to combine classical Ayurvedic knowledge with practical lifestyle changes that can actually be followed by patients in modern busy life. Sometimes even small steps like correcting food timing or simple yoga practice can create bigger impact than complicated medication alone. Auto-immune conditions are close to my interest because they are often long term and frustrating for patients who already tried many treatment but find only partial relief. Ayurveda gives a way to look deeper into root imbalances, focusing on gut, liver, immunity and stress factor. In musculoskeletal issues, especially arthritis or degenerative diseases, I seen how Panchakarma and herbal support brings steady improvement when patients stick to the plan. For liver disorders, I emphasize both detoxification and strengthening digestion to prevent relapse. In women’s health, infertility and gynaecology remain a key area where Ayurveda provide hope. Many cases require patience, regular follow up, and often emotional support too. I try to be realistic with my patients and not promise instant cure, but I do believe strongly that with the right therapeutics and disciplined living style, healing becomes almost inevitable sooner or later. I dont claim perfection in my work, sometimes results are slow and I also learn from setbacks. But that keeps me connected to the human side of medicine. To me, Ayurveda is not only treatment, it is also a philosophy of balance. Whether dealing with auto-immune flares, painful joints, weak liver, or women’s health challenges, my approach stays rooted in personalized care, because no two bodies are exact same.
0 reviews
Dr. Jatin Kumar Sharma
I am a BAMS graduate and currently running my own clinic, where I see patients on a regular basis and try to give them honest, practical care. My daily work involves understanding different health concerns, listening properly to what the patient is going through, and then planning treatment in a way that actually fits their routine. I believe treatment should not feel confusing or rushed, and sometimes even small changes make a big difference. Running my own clinic has taught me a lot about responsibility and consistency. Some days are busy, some are slow, but every patient brings a different challenge and learning. I focus mainly on Ayurvedic treatment methods, lifestyle correction and long-term health balance, rather than quick fixes. There are times when progress takes longer, but I stay patient and keep working with the person step by step. I try to keep my approach simple, practical and honest. For me, real success is when a patient feels better in daily life, sleeps better, eats better and slowly regains balance. That is what keeps me going and improving every day.
5
75 reviews

Latest reviews

Vincent
1 minute ago
Thanks for the detailed response! Appreciated the clarity and suggestions for both medicine and lifestyle changes. Feeling more at ease now.
Thanks for the detailed response! Appreciated the clarity and suggestions for both medicine and lifestyle changes. Feeling more at ease now.
Leo
1 minute ago
Super informative response, really helped me sort things out. Appreciate the clear guidance and suggestions on managing my prolonged periods.
Super informative response, really helped me sort things out. Appreciate the clear guidance and suggestions on managing my prolonged periods.
Zoe
1 minute ago
Thanks for the advice! Really appreciate how clear your explanation was. Gonna try those suggestions, feeling hopeful!
Thanks for the advice! Really appreciate how clear your explanation was. Gonna try those suggestions, feeling hopeful!
Lucy
1 minute ago
Really grateful for such a clear and calming advice! It's been a rollercoaster with my cycles, and I was super anxious. Your answer was exactly what I needed, thank you!
Really grateful for such a clear and calming advice! It's been a rollercoaster with my cycles, and I was super anxious. Your answer was exactly what I needed, thank you!