FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Neurological Disorders
Question #20379
103 days ago
10,638

Body shakes - #20379

Ashnee

I'm having shakes. It's not the whole body it's my hands . For example if I'm standing or sitting and I put pressure on my hands then they start to shake. It started of very slight but now it's getting worse.

Age: 60
Chronic illnesses: Hypertension Borderline diabetic
100 INR (~1.17 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Kapikacchu churan 1tsp twice daily after food with water Mahanarayan oil ,+ ashwagandha oil for Massage Cap. Ashwashila 1-0-0 with milk
1132 answered questions
12% best answers

0 replies
The trembling in your hands, particularly when pressure is applied, can be, in an Ayurvedic perspective, often rooted in a Vata imbalance. Vata, one of the three doshas in Ayurveda, governs movement and the nervous system. An imbalance in this dosha can lead to symptoms such as tremors and shakiness. The reasons for Vata imbalances can range from lifestyle factors like irregular eating schedules, lack of sleep, or high stress levels, to dietary issues such as consumption of dry or processed foods. First, consider your diet. Incorporate foods that are warm, oily, and grounding to pacify Vata. Think of cooked vegetables, whole grains, and nuts. Avoid cold, raw food and reduce intake of stimulants like caffeine, as they can aggravate Vata. Daily routines are important for keeping Vata in check. Try to maintain a consistent schedule, ensuring 7-9 hours of sleep each night. Regular oil massages with sesame or almond oil can be very grounding and soothing for Vata-dominant individuals. Apply the oil warm to your body before a bath or shower. For herbal support, consider ashwagandha, an adaptogen known for its calming properties. It can help stabilize the nervous system and bring balance to Vata. However, consult with an Ayurvedic practitioner for dosages and specific contraindications before starting any herbal supplements. Meditation and pranayama (breathing exercises), specifically Ujjayi or alternate nostril breathing, can also help calm the mind and balance Vata energy. Aim to practice these daily for at least 10-15 minutes. If you're experiencing persistent or worsening symptoms, or if the trembling affects your daily life, it's important to seek medical attention. It could be indicative of a neurological condition or other medical issues that may require conventional medical treatment alongside Ayurvedic management.
26037 answered questions
17% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions