Question #20062
117 days ago
12,065
what actually is the problem? - #20062
Bikram MAHARJAN
it’s been a year, as i walk i feel like i might loose balance and fall but never happened in real till now and also i feel like my legs will support me no more feel little stress in calves area. i used to be a very active person walking running cycling used to be my daily routine but stopped since then now all i do is walk.
Age: 50
Chronic illnesses: thyroid
Only medicine i take is for thyroid.
100 INR (~1.17 USD)
done
Question is closed
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Doctors’ responses
Regular exercise and meditation .
Ashwagandharishta 15ml twice with lukewarm water after meal.
Tab.Brahmi
2-0-2
Review after 2 week.
1442 answered questions
49% best answers
done
Accepted response
1 replies
Bikram MAHARJAN
Client
116 days ago
thank you
Have you consulted any neurologist for this problem?
1827 answered questions
38% best answers
3 replies
Bikram MAHARJAN
Client
116 days ago
yes reports are normal and they put me in clonaz
Ok
Then start on
Medha vati 1 tab twice daily after food with warm water
Ashwagandha churna 1/2 tsp with lukewarm water at night
Saraswathi aristha- 2 tsp with equal quantity of water twice daily after food
1827 answered questions
38% best answers
Bikram MAHARJAN
Client
116 days ago
thank you
Apply ashwagandha oil on both legs and massage lightly daily, can do it morning before bath or at night before sleep.
Cap. Divya ashwashila 1 after breakfast with milk daily.
1214 answered questions
11% best answers
0 replies
The sensation of losing balance while walking, coupled with tension in your calves might point to an underlying vata dosha imbalance. Vata governs movement in the body and when it's out of balance, it can cause issues like unsteadiness, muscle tension, and sometimes even anxiety. Being active in the past could have helped keep the dosha in check, but with the change in your routine, the imbalance might have crept in.
First off, consider a warm oil massage, known as Abhyanga, using sesame or mustard oil. Apply the oil to your legs, particularly the calves, using gentle yet firm movements to stimulate circulation and nourish the tissues. Doing this daily before a bath or shower can be deeply grounding and pacify vata.
Your diet plays a crucial role here as well. Opt for warm, cooked meals that are slightly oily and laden with nourishing spices like cumin, ginger, and turmeric. These ease digestion, feeding the digestive fire or "agni". Herbal teas like ginger or licorice can also be helpful to enhance it.
Be mindful of your lifestyle; ensure you’re getting adequate rest and maintain a routine, particularly with meals and sleep times. Slow, gentle exercises such as yoga or tai chi that focus on balance can be beneficial. They not only help in maintaining your stability but also ease muscular tension in the legs.
Additionally, considering your earlier activity levels, you should gradually reintrouduce some structured exercise. Walking can be a good start, but listening to your body so as not to overextend yourself is vital.
Lastly, if these symptoms persist or worsen, it may be prudent to consult a healthcare provider to rule out other potential causes unrelated to ayurveda. Balance and muscle strength are integral to one's mobility and should not be taken lightly, especially when experiencing sustained changes or concerns.
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