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Neurological Disorders
Question #20196
97 days ago
13,516

Plantar fasciitis - #20196

Suman

ChatGPT said: My mother, who is over 60 years old, has been suffering from continuous heel pain due to plantar fasciitis for the past year. Despite visiting a neurologist and taking prescribed medications, the pain temporarily improves but does not completely go away. She has been dealing with this condition for several months, and the discomfort seems to return after a short period, even though she follows the prescribed treatment plan. Can you please advise on any long-term solutions or treatments that could help alleviate her pain permanently? Is there a more effective treatment or approach that can address the underlying issue of plantar fasciitis, especially given her age? We are looking for professional guidance on whether any specific therapies, lifestyle changes, exercises, or treatments might provide her with lasting relief. Your recommendations on how to manage this condition more effectively and prevent the pain from recurring would be greatly appreciated

Age: 34
100 INR (~1.17 USD)
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Doctors’ responses

1.Yograj guggulu- 1 tab twice daily after food with lukewarm water 2.kaishore guggulu- 1 tab twice daily after food with lukewarm water 2.Maha Narayan Oil – Massage gently on the heel area twice a day, followed by a warm compress. 3.Dashmool Kwath - 1 tsp powder in 400 mL water boil upto 100 mL , filter and drink on empty stomach twice daily Ashwagandha Powder – Take ½ teaspoon with warm water or milk at night Do Yogasanas like tadasana vrikshasana padahasthasan Drink turmeric milk Soak feet in Epsom salt with warm water
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### **Namaste!** In Ayurveda, **plantar fasciitis** is often associated with an imbalance of **Vata and Kapha doshas**, leading to **inflammation, stiffness, and recurring pain**. Since your mother is over 60, the **natural dominance of Vata** in aging can further aggravate the condition. A **holistic Ayurvedic approach** incorporating **herbal remedies, external therapies, dietary adjustments, and exercises** can help provide long-term relief. ### **Recommended Ayurvedic Remedies:** 1. **Maha Yograj Guggulu** – 1 tablet twice daily. 2. **Panchtikta Ghrit Guggulu** – 1 tablet twice daily. 3. **Praval Pishti (5 gm) + Ashwagandha Churna (50 gm)** – ½ teaspoon with honey. 4. **Dhanwantharam Tailam / Mahanarayan Tailam** – Warm oil massage on the heels twice daily. 5. **Herbal Lepa (Paste)** – Mix turmeric, ginger, and castor oil into a paste and apply to the heels for 30 minutes daily. 6. **Pada Sek (Foot Soak)** – Soak feet in warm water with **Triphala powder** for 15 minutes before bedtime. ### **Dietary & Lifestyle Recommendations:** ✅ **Include:** - **Turmeric** – Consume in **milk, warm water, or as part of meals** for its anti-inflammatory benefits. - **Fresh fruits and salads** – To nourish the body and reduce inflammation. ❌ **Avoid:** - **Tea and coffee** (as they can aggravate Vata). - **Fried and packaged foods** (which increase inflammation). By following these recommendations, she should experience **significant relief over time**. Let me know if you need further guidance! 🙏✨
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When dealing with plantar fasciitis, especially in a mature age like your mother's, it's crucial to approach it from multiple angles. In Ayurveda, we focus on balancing the Vata dosha, as it often relates to pain and mobility issues. Here's how you could tackle it: First, consider advising your mother to apply warm sesame oil to her heels daily. It can be done before showering, as warm oil helps to soften and relieve the stiffness in muscles and tendons. She should gently massage the area for about ten minutes to allow the oil to penetrate deeper layers. This should be followed by soaking her feet in warm water with Epsom salts. The magnesium can help soothe the muscles, reducing tension. Diet plays an important role too. Encourage her to include anti-inflammatory foods such as turmeric and ginger in her meals. A pinch of turmeric powder mixed with warm milk can be taken at night to help reduce inflammation from within. In terms of physical activities, recommend her some mild stretching exercises for the feet and calves. Exercises such as flexing and pointing the toes, or rolling the foot on a tennis ball can be performed several times a day. However, it's important not to overdo them and cause additional strain. Encourage her to avoid walking barefoot on hard surfaces, which can aggravate the condition. Wearing comfortable shoes with good arch support can prevent further irritation. Stress management is also key, since it could worsen Vata imbalances. Simple practices like deep breathing, meditation, or light yoga can be beneficial in calming the mind and body. Lastly, if symptoms persist, it might be helpful to see an Ayurvedic practitioner in-person who could provide treatments like Abhyanga (full body oil massage) or Vasti (medicated enema), tailored to her specific needs and constitution. Remember, consistency is essential in any regimen. Encourage her to maintain these practices regularly, even after the condition has improved, to prevent recurrence of pain.
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