Plantar fasciitis - #20196

1.Yograj guggulu- 1 tab twice daily after food with lukewarm water 2.kaishore guggulu- 1 tab twice daily after food with lukewarm water 2.Maha Narayan Oil – Massage gently on the heel area twice a day, followed by a warm compress. 3.Dashmool Kwath - 1 tsp powder in 400 mL water boil upto 100 mL , filter and drink on empty stomach twice daily Ashwagandha Powder – Take ½ teaspoon with warm water or milk at night Do Yogasanas like tadasana vrikshasana padahasthasan Drink turmeric milk Soak feet in Epsom salt with warm water

Agnikarma will be beneficial.

### **Namaste!** In Ayurveda, **plantar fasciitis** is often associated with an imbalance of **Vata and Kapha doshas**, leading to **inflammation, stiffness, and recurring pain**. Since your mother is over 60, the **natural dominance of Vata** in aging can further aggravate the condition. A **holistic Ayurvedic approach** incorporating **herbal remedies, external therapies, dietary adjustments, and exercises** can help provide long-term relief. ### **Recommended Ayurvedic Remedies:** 1. **Maha Yograj Guggulu** – 1 tablet twice daily. 2. **Panchtikta Ghrit Guggulu** – 1 tablet twice daily. 3. **Praval Pishti (5 gm) + Ashwagandha Churna (50 gm)** – ½ teaspoon with honey. 4. **Dhanwantharam Tailam / Mahanarayan Tailam** – Warm oil massage on the heels twice daily. 5. **Herbal Lepa (Paste)** – Mix turmeric, ginger, and castor oil into a paste and apply to the heels for 30 minutes daily. 6. **Pada Sek (Foot Soak)** – Soak feet in warm water with **Triphala powder** for 15 minutes before bedtime. ### **Dietary & Lifestyle Recommendations:** ✅ **Include:** - **Turmeric** – Consume in **milk, warm water, or as part of meals** for its anti-inflammatory benefits. - **Fresh fruits and salads** – To nourish the body and reduce inflammation. ❌ **Avoid:** - **Tea and coffee** (as they can aggravate Vata). - **Fried and packaged foods** (which increase inflammation). By following these recommendations, she should experience **significant relief over time**. Let me know if you need further guidance! 🙏✨