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How to get rid of Nerve conpression
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Neurological Disorders
Question #20009
122 days ago
8,630

How to get rid of Nerve conpression - #20009

Saddaf

Pain in upper half leg and stifness ...pin feeling in feet....cant fold legs...usually pain increases in winter and when i do more physical work ...pronlem in up n down coz get pain in bck.....if uneezi fo a while leads to back pain

Age: 36
100 INR (~1.17 USD)
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
122 days ago
4.82
Hello Saddaf, Have you experienced any injuries, numbness, or tingling elsewhere? Do you have a history of arthritis, sciatica, or vitamin deficiencies? Have you done any blood tests, MRI, or X-rays? Warm oil massages with mahanarayana taila or dhanwantharam taila, along with a hot fomentation, can help relieve stiffness. Taking ashwagandha and guggulu-based formulations like yogaraj guggulu or kaishore guggulu may improve mobility. Avoid cold foods and drinks, and practice gentle stretching or yoga to maintain flexibility.
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Trayodashang guggulu 1 tab twice daily after food with lukewarm water Tab peedantak vati 1 tab twice daily after food with lukewarm water Ashwagandha churna 1/2 tsp with warm milk at night
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From your description, it seems like you're experiencing symptoms that may relate to nerve compression, possibly sciatica, or could involve musculoskeletal imbalances. These symtoms can be quite uncomfortable especially in winter or after physical exertion. Let's look into some Ayurvedic approaches that might offer relief, keeping in mind a balance between traditional wisdom and your individual needs. Firstly, considering the doshic imbalance is key. Vata dosha, which governs movement, might be aggravated here, causing pain and stiffness particularly in the cooler months. Keeping Vata in check involves warmth and lubrication. You might find regular external oil application, like abhyanga (Ayurvedic oil massage), with warmed sesame or mahanarayana oil beneficial. Massage gently in circular motions, focusing on the affected areas—this will help to improve circulation and relieve stiffness. Diet plays an equally important role. Nutrient-rich, warm, and easily digestible foods can pacify Vata. Consider including cooked oats, root vegetables, soups, and stews in your diet. Stay hydrated with warm ginger-tulsi or cinnamon-ginger tea—these are warming and could have anti-inflammatory benefits. Stress excess can exacerbate Vata symptoms, so employing relaxation techniques could be helpful. Practices like gentle yoga, particularly poses that stretch and strengthen the back and legs like the Cobra pose or Cat-Cow stretch, should be practiced with caution. Avoid overdoing physical activity; moderation is key. Night routines with adequate rest are essential and aligning with the natural rhythms helps. Try to wind down in the evening with a warm bath or foot soak with Epsom salts which might relieve tension. While these suggestions adhere to general Ayurvedic principles, persistent symptoms warrant a professional consultation. If pain is acute or continuously worsening, please see a healthcare provider to rule out severe condiitions or to further personalize treatment. Safety and precise treatment is paramount, especially if there's any emergent concern.
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