How to reduce insomnia - #21417

I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.

I am Dr. Prajakta Kulkarni, an Ayurvedic physician and diet consultant with over 15 years of experience, specializing in holistic healing, Ayurvedic nutrition, and personalized wellness programs. My expertise lies in integrating traditional Ayurvedic principles with modern dietary science, offering effective, natural, and sustainable health solutions to patients worldwide. I lead a globally recognized online Ayurvedic diet program, which has been successfully followed by clients in 100+ cities across the world. With a 95% success rate, this program is designed to be easy to follow, result-oriented, and customized for individual health needs, addressing concerns such as weight management, metabolic disorders, digestive health, and lifestyle-related conditions. Additionally, I provide Panchakarma therapy through home visits, ensuring that patients receive authentic Kerala-based detoxification treatments from expert therapists in the comfort of their homes. My approach focuses on restoring balance, enhancing vitality, and promoting overall well-being through natural healing techniques, herbal medicine, and tailored Ayurvedic lifestyle modifications. My mission is to empower individuals with accessible, effective, and personalized Ayurvedic healthcare, helping them achieve optimal health and long-term wellness with scientifically-backed traditional treatments.

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

I am a passionate and responsible Ayurvedic doctor, having completed my internship at the renowned VPSV Ayurveda College, Kottakkal, Kerala. My clinical journey has been shaped by the rich traditions of Kerala Ayurveda, where I gained extensive hands-on experience in diagnosing and treating patients with authentic Ayurvedic therapies. I am dedicated to delivering personalized and holistic healthcare, with a focus on preventive medicine and positive lifestyle modification. I actively counsel my patients on achieving optimal health through balanced diet, daily regimen, stress management, and natural therapies. Additionally, I am a certified Smrithi Meditation Consultant from the Kottakkal Ayurveda School of Excellence, which allows me to integrate meditation and mindfulness techniques into my treatment protocols, promoting mental well-being along with physical health. My approach is rooted in compassion, responsibility, and a commitment to empowering patients on their journey towards complete wellness.

I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.

I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.

I have been practicing as a Consulting Ayurvedic Physician since 1990, with over three decades of clinical experience in treating a wide range of chronic and lifestyle-related health conditions. My core areas of focus include hair disorders, skin diseases, and lifestyle disorders such as diabetes, arthritis, and stress-related imbalances. Over the years, I have developed a patient-centric approach that emphasizes deep-rooted healing through authentic Ayurvedic principles. My treatment philosophy is based on understanding the unique constitution (prakriti) and imbalance (vikriti) of each patient, allowing me to craft individualized care plans using classical formulations, diet corrections, detox therapies (shodhana), and lifestyle modifications. Whether it’s persistent hair fall, recurring skin allergies, or long-term metabolic disorders, I aim to address the root cause rather than just suppress symptoms. In the management of lifestyle disorders like diabetes and arthritis, I integrate Ayurvedic medicines with structured dinacharya (daily routines) and ahar (dietary guidance), focusing on sustainable results and long-term wellness. I also work extensively with stress-related concerns, offering holistic strategies that incorporate mind-body practices, including meditation, herbal support, and counseling rooted in Ayurveda. With a strong foundation in traditional Ayurvedic texts and decades of hands-on experience, I remain committed to providing safe, natural, and effective healthcare solutions. My goal is to guide patients toward a balanced life, free from chronic ailments, through personalized treatment protocols that restore harmony to both body and mind.

I am a dedicated Ayurveda practitioner with 1 year of hands-on clinical experience, committed to providing effective and holistic healthcare solutions. I began my professional journey as a VOPD (Virtual Outpatient Department) doctor at Hiims Hospital under Jeena Sikho Lifecare Limited, where I served for 6 months. During this time, I gained valuable experience in patient assessment, diagnosis, and treatment planning while managing a variety of acute and chronic health conditions through Ayurvedic principles. My role involved virtual consultations, customized treatment protocols, and continuous patient follow-ups, allowing me to sharpen my diagnostic and counseling skills in both preventive and curative aspects of Ayurveda. Following this, I worked as a Resident Doctor at Chauhan Ayurved and Panchkarma Hospital, Udaipur, where I further strengthened my clinical expertise. Here, I was actively involved in the management of patients undergoing traditional Panchakarma therapies, Ayurvedic detoxification procedures, and personalized treatment regimens. My responsibilities included in-depth patient consultations, planning and executing Panchakarma therapies, and collaborating closely with senior Ayurvedic consultants to ensure safe and effective patient care. This role enhanced my understanding of classical Ayurvedic therapies, lifestyle modifications, and integrative approaches tailored to individual patient needs. With experience in both OPD and Panchakarma settings, I approach each patient with empathy, attentiveness, and a commitment to delivering authentic Ayurvedic care. My goal is to help patients achieve long-term wellness through natural healing methods rooted in traditional Ayurvedic knowledge.

I’m Dr. Maitri, a second-year MD scholar specializing in Dravyaguna (Ayurvedic Pharmacology), with a strong foundation in classical Ayurvedic herbs and their therapeutic applications. I currently run my own Ayurvedic clinic in Ranoli, where I have been practicing for the past two years, offering personalized treatment plans rooted in the principles of Ayurveda. My clinical focus includes the management of PCOD, skin and hair disorders, and joint-related conditions such as arthritis, stiffness, and back pain. By integrating my academic training with hands-on experience, I strive to provide treatments that are both effective and sustainable. I place a strong emphasis on understanding each patient’s prakriti (individual constitution) and tailor therapies using medicinal herbs, dietary corrections (ahara), and lifestyle guidance (vihara) to restore balance and long-term health. Having a background in Dravyaguna allows me to apply the power of plant-based medicine with precision. I deeply study the rasa, guna, virya, vipaka, and prabhava of each herb before selecting them for my formulations. This ensures that my prescriptions are not just symptomatic but deeply curative, targeting the root causes of disease. In my practice, I have seen encouraging results in cases of hormonal imbalance, acne, pigmentation, premature hair fall, and chronic joint pain. I also guide patients through seasonal detox plans and rejuvenation therapies to enhance vitality and prevent recurrence of illness. I am passionate about making Ayurveda understandable and practical for today’s lifestyle. Whether it’s managing modern-day metabolic issues or offering natural beauty solutions, my goal is to empower patients with holistic tools for long-term well-being. As I continue my postgraduate journey, I remain committed to deepening my knowledge in medicinal plants and applying that wisdom to help patients heal naturally and completely.

I am an Ayurvedic physician with clinical experience in both integrative setups and more focused specialty roles—which honestly gave me a pretty wide-angle view of how Ayurveda fits into modern patient care. I worked as the Clinic Head at Madhavbaug in Bangalore, where I wasn’t just doing OPD rounds—I was planning full treatment flows, coordinating team work, following up lab trends, and helping ppl navigate chronic issues like diabetes, hypertension, obesity, and early-stage cardiac concerns. That job made me think way more about how Ayurveda can support preventive cardiology, not just wait for something to go wrong. Then came a whole different space—my time as duty doctor at a maternal hospital. It was intense, but super valuable. I worked closely with mothers through their antenatal and postnatal phases, and learned how to weave Ayurvedic support into that space without overloading the system. Like, knowing when to use a herbal decoction vs when just timing a meal better might shift the outcome. There were also moments where I had to adjust protocols based on what was happening in real time—not everything follows the textbook. Across both places, one thing stayed common—I focused hard on root-cause thinking. Not just patching up numbers or covering symptoms. I try to build care that lasts beyond that one consult. Whether it’s tweaking an oil to match a dosha shift, or helping someone actually follow a sleep routine without making them feel guilty for missing it... I believe real care is flexible, but still rooted in the classics. I use Panchakarma selectively—like Virechana or Basti when truly called for—and combine that with solid dietary advice, patient-led journaling, and mind-body awareness. I don't force rigid changes. I work with the patient's rhythm. That way it sticks better. For me, it’s not just about prescribing herbs or quoting sutras. It’s about building trust, helping people reconnect with their bodies, and using Ayurveda in a way that fits their life—not in a way that overwhelms it. That’s the kind of work I’m trying to build, one step at a time.

1 year