how to increase concentration and memory power - #24253
I am really struggling here with my focus lately. It’s like my mind goes blank during important meetings, and I keep forgetting things I just read. Ugh, last week I had this big presentation, and I totally blanked on what I wanted to say! I read online about how to increase concentration and memory power, but nothing seems to stick with me. I’ve tried meditation, herbal teas, and even yoga, but honestly, I was expecting more improvement by now. My friends keep saying I just need to practice mindfulness and be in the moment, but it’s not that easy when my mind is racing a mile a minute. I’m also super busy with work and kids, so finding time to stay focused is tough. Like, does anyone here have specific Ayurvedic tips on how to increase concentration and memory power? Maybe diet changes or herbs I should try? Would love to hear any personal experiences or things that really worked for you! I just wanna feel sharp and on my game again. Thanks!
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