/
/
/
how to increase concentration and memory power
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Neurological Disorders
Question #24253
41 days ago
69

how to increase concentration and memory power - #24253

Connor

I am really struggling here with my focus lately. It’s like my mind goes blank during important meetings, and I keep forgetting things I just read. Ugh, last week I had this big presentation, and I totally blanked on what I wanted to say! I read online about how to increase concentration and memory power, but nothing seems to stick with me. I’ve tried meditation, herbal teas, and even yoga, but honestly, I was expecting more improvement by now. My friends keep saying I just need to practice mindfulness and be in the moment, but it’s not that easy when my mind is racing a mile a minute. I’m also super busy with work and kids, so finding time to stay focused is tough. Like, does anyone here have specific Ayurvedic tips on how to increase concentration and memory power? Maybe diet changes or herbs I should try? Would love to hear any personal experiences or things that really worked for you! I just wanna feel sharp and on my game again. Thanks!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Enhancing concentration and memory power with Ayurveda can be both a subtle and transformative process. It's vital to understand that this ancient science looks at the whole person, focusing on maintaining balance in the doshas – Vata, Pitta, and Kapha. Let's dive into some actionable tips that could work for you given your busy lifestyle. Firstly, consider incorporating Brahmi and Ashwagandha, two potent herbs renowned for their cognitive benefits. Brahmi is often used in Ayurveda to enhance clarity and memory. You could consume Brahmi in powder form, mixing a half teaspoon with warm water or milk in the morning. Ashwagandha, often called the "Indian ginseng", supports not only memory function but also overall stress reduction. It's best taken in the evening, around a half teaspoon with warm milk. Be patient though, herbs work gradually. Given your hectic schedule, sticking to a regulated routine can help calm Vata – often the dosha responsible for scattered thoughts. Try waking and sleeping at the same time daily, which stabilizes your body's natural rhythms. Even 10-15 minutes of meditation or focusing on your breath can be surprisingly grounding when etched into routine. Diet has a pivotal role too. Ensure your meals are nutrient-dense with fresh, warm, and easily digestible foods. Favoring foods high in omega-3 fatty acids, like walnuts and flaxseeds, is known to support cognitive function. Spices like turmeric, often integrated into meals as golden milk or curries, act as potent brain tonic. On particularly chaotic days, incorporate brief pauses throughout your day. It can be as simple as closing your eyes for a minute to reconnect. This small practice can help improve focus. Ayurveda cherishes the concept of 'Ojas' – the essence that sustains life. Adequate hydration, proper sleep, and reducing caffeine can help nurture your Ojas, translating into better mental clarity. Of course, if these suggestions aren’t making leeway after a consistent period, consulting with an Ayurvedic practitioner is commendable for personalized guidance. Remember though, improving concentration and memory can require layering different approaches gradually. Perseverance is key!
26277 answered questions
18% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions