Question #22834
24 days ago
50
Right hand 3 fingers aching, numbness - #22834
Sujathavenugopalan
3 middle fingers pricking sensation. Im 49 years, menopause started now. Taking thriphala and multivitamin one tablet each,daily. How to get rid of this pain? At times left knee is terrific, unable to move. WhenI apply ginger paste, it becomesnormal
Age: 49
Chronic illnesses: No
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
The sensation of aching, numbness or pricking in your fingers can be quite troublesome — it could be related to nerve compression or circulation issues, or can also be seen in Vata imbalance. Given your age and that you are experiencing menopause, there are various hormonal changes occurring that can influence your body, sometimes leading to such symptoms.
First, let’s look at the Vata dosha which tends to increase during menopause. Vata is associated with air and space, mobility and dry qualities, and it can affect the nervous system leading to symptoms like numbness or pain. Here’s what you can do:
1. Start with Abhyanga, the practice of daily self-massage with warm sesame oil or almond oil. This helps to calm Vata and improve circulation. Use gentle pressure while massaging your hands, focusing on your fingers.
2. Incorporate a diet that's warm, cooked, and rich in healthy fats to pacify Vata. Include foods like cooked grains, root vegetables, and use spices like cumin, coriander, and asafoetida for digestion.
3. Try to include regular stretching or yoga in the morning. Postures like ‘Tadasana’ (Mountain Pose) or finger stretches can be particularly beneficial for your fingers; however, avoid overstretching.
4. It’s great that you are using Triphala, but you also might consider incorporating Ashwagandha, as it's renowned for calming the nerves and balancing hormones. A 500 mg capsule of Ashwagandha taken once daily can be helpful, but consult with a local practitioner before adding or changing supplements.
For your left knee, ginger paste seems to be providing some relief, which indicates inflammation might be a part of the pain. Ginger is anti-inflammatory and thus beneficial, but also consider adding anti-inflammatory ingredients in your meals like turmeric. Ensure that your diet does not include foods that increase inflammation, such as processed foods or excessive caffeine.
Lastly, make sure to keep your body adequately hydrated and maintain regular sleep patterns to stabilize Vata and support a smooth transition through menopause. If your symptoms persist, consider consulting a healthcare provider to rule out other conditions such as carpal tunnel syndrome or other nerve-related issues.
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to know if it is implantationbleeding
sahi
14 minutes ago
300 INR (~3.51 USD)
3 answers
fragmentation dark patch on the face
Shinivas
1 hour ago
300 INR (~3.51 USD)
6 answers
how to remove vaginal darkness
Natalie
1 minute ago
FREE
0 answers
is rock salt sendha namak
Andrew
12 minutes ago
FREE
0 answers
How we can reduce pimples and excessive hairfall
Himanshi Poonia
2 hours ago
300 INR (~3.51 USD)
9 answers
do condoms have expiry date
Mia
23 minutes ago
FREE
0 answers
how to make tea with milk powder
Jackson
34 minutes ago
FREE
0 answers
can we use multani mitti daily on face
Anna
45 minutes ago
FREE
0 answers
what is the use of shilajit
Charlotte
56 minutes ago
FREE
0 answers
how to use onion juice for hair growth
Ella
1 hour ago
FREE
0 answers
how to take amla juice
Bella
1 hour ago
FREE
0 answers
which atta is good for diabetes
Carter
1 hour ago
FREE
0 answers
Kya ilaj h brest m gath ka koi ilaj hai kya
Geeta
2 hours ago
FREE
3 answers
how to use vitamin e capsule for hair with coconut oil
Scarlett
1 hour ago
FREE
0 answers
which brand shilajit is best
Owen
1 hour ago
FREE
0 answers
how to sleep without overthinking
Aria
2 hours ago
FREE
0 answers
is groundnut good for weight loss
Nora
2 hours ago
FREE
0 answers
how much protein in 100 gm dal
Lucas
2 hours ago
FREE
0 answers
what is nightfall in hindi
Scarlett
2 hours ago
FREE
0 answers
How to control the hair loss it increases verey much plz help .
Anshika
3 hours ago
FREE
2 answers
is amla juice good for hair
Aubrey
2 hours ago
FREE
0 answers
how to use gond siyah
Carter
2 hours ago
FREE
0 answers
how much anjeer to eat daily
Mia
3 hours ago
FREE
0 answers
Hair fall and dandruff problem?
Aayan Shaikh
3 hours ago
FREE
3 answers
how to use vitamin e capsules for pimples on face
Ella
3 hours ago
FREE
0 answers
is papad good for weight loss
Ryan
3 hours ago
FREE
0 answers
can we take ashwagandha and shilajit together
James
3 hours ago
FREE
0 answers
fungal infection occur again and again
rahul
5 hours ago
300 INR (~3.51 USD)
5 answers
how to check pure honey
Charles
3 hours ago
FREE
0 answers
which ghee is better cow or buffalo
Sofia
4 hours ago
FREE
3 answers
how to remove multani mitti face pack
Caroline
4 hours ago
FREE
0 answers
is nutella good for weight loss
Avery
4 hours ago
FREE
0 answers
does sendha namak contain iodine
Sebastian
4 hours ago
FREE
0 answers
is herbal cigarettes safe
Jayden
4 hours ago
FREE
0 answers
how to use himalaya face gel
Theodore
4 hours ago
FREE
0 answers
how much safed musli per day
Julian
5 hours ago
FREE
0 answers
how to wear 7 mukhi rudraksha
James
5 hours ago
FREE
0 answers
does ghee expire
Benjamin
5 hours ago
FREE
0 answers
how to use hair spa cream
Kennedy
5 hours ago
FREE
0 answers
can we use gulab jal as toner
Audrey
5 hours ago
FREE
0 answers
how to remove overthinking
Samuel
6 hours ago
FREE
0 answers
what is siddha medicine
Aria
6 hours ago
FREE
0 answers
what is eczema in hindi
Harper
6 hours ago
FREE
0 answers
can we take isabgol daily
Penelope
6 hours ago
FREE
0 answers
how much calories in 100 gm oats
Caleb
6 hours ago
FREE
0 answers
how to use multani mitti for pimples
Jack
6 hours ago
FREE
0 answers
how to remove pimples with toothpaste
Abigail
7 hours ago
FREE
1 answers
can we use besan daily on face
Evelyn
7 hours ago
FREE
0 answers
what is hair cleanser
Emma
7 hours ago
FREE
0 answers
what is harad
Hudson
7 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.