how to memory power increase - #24583

I am feeling kinda lost here. I’ve always struggled with my memory, but lately it’s like it’s gotten worse! Last week, I went to the grocery store and totally forgot half my list and then walked out with two bags of chips but no veggies at all. My friends joke about it, but I’m worried. I used to be good at studying, but now even small things slip my mind. I round up my notes, read them over, but I still can’t remember like I used to. I heard some stuff about Ayurveda and how it can help with memory. Can someone please tell me how to memory power increase using Ayurvedic methods? Are there specific herbs or foods I should focus on? I’ve read about Brahmi and a few other things, but honestly, I’m not sure what’s the best way to start. Any tips or advice would be amazing! I want that sharp mind back.