Indigestion constipation and gas - #27021
Hi doctor, I am a male aged 30 my height is 5 ft 11 inch while weight is just 67 I can't go more then 72-73 , I always have gastric issue that is bloating, fart, constipation acidic burps after having meals. I have tried many allopathic medicine.
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Doctors’ responses
Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. Gason 15ml twice after meal. TabYashtimadhu 2-0-2
Avoid carbonated drinks, deep fried items, sugars, spicy foods. Focus on regular timings in meals, and smaller meals. Also eat slowly and chew with time. Do regular exercises. Practice pranayama and yoga postures.
1. Hinguvachadi choornam 1/2 tsp before each meal. 2. Pippalyadi asavam 10 ml just after meals. 3. Talisapatradi vatakam 1/2 tsp after food. 4. Avipathy choornam 1/2 tsp with ghee at night.
Took these medications and follow warm, light meals for 2 weeks. you will definitely get relief.

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