Himalaya Hiowna Kidz (Strawb) - #27070
I am really worried about my daughter lately. She’s been dealing with some digestive issues and I don’t know what to do. She’s only 7 and I can’t keep seeing her struggle with this. I started giving her Himalaya Hiowna Kidz (Strawb) a couple of weeks ago, thinking it would help since I read a lot of good things about it online. At first, I thought we were making progress. She seemed happier, not complaining about tummy aches as much, but now, I’m not so sure. She's been, like, feeling bloated, and her bathroom trips don't seem regular. I wonder if the Himalaya Hiowna Kidz (Strawb) could be causing that or maybe I’m giving her too much? I tried checking the dosage, but the recommendation seems a bit confusing. Plus, I wasn’t sure if it needs to be taken with food or on an empty stomach! These little details freak me out. I just want her to be back to her normal self! Anyone else have experience with Himalaya Hiowna Kidz (Strawb)? Am I overthinking this? Should I stop using it or continue for a bit longer? Help!
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Doctors’ responses
It seems you’re quite concerned about your daughter’s digestive problems, and that’s understandable. When it comes to supplements like Himalaya Hiowna Kidz (Strawb), it’s important to use them correctly and observe how they impact your child. Not all children tolerate supplements in the same way.
The bloating and irregular bowel movements you described could be related to the supplement. It’s possible that there may be an ingredient in the product that is not agreeing with her or the dosage might not be suitable. The product is generally safe for kids, but reactions can vary based on individual constitution.
For starters, check the dosage recommendations on the packaging. Typically, such supplements have specific guidelines based on age and sometimes weight. Ensuring you’re following the appropriate serving size is key. If the product states it should be taken with food, make sure that’s being followed, as consuming it on an empty stomach could lead to digestive upset for some.
Additionally, consider her overall diet. Is she eating a balanced mix of vegetables, whole grains, and proteins? Her regular meals should support her digestion, and a diest high in processed foods or low in fiber could contribute to her symptoms, regardless of the supplement use.
To see if the product is the cause, it might be helpful to pause it for a few days. Observe if her symptoms improve without it. If there’s a significant change for the better, you should consult a healthcare professional before reintroducing it or trying another supplement.
On the other hand, if her symptoms persist, it could be a more systemic digestive issue. In such cases, consulting an Ayurvedic practitioner or your pediatrician would be advisable to explore digestive solutions. An Ayurvedic approach to digestion typically focuses on balancing her doshas, often through diet modifications and specific herbal remedies that suit her constitution.
If she experiences dietry or lifestyle changes suddenly, it might cause such issues too. Encourage gentle physical activity, maintain hydratation and ensure adequate rest, as these can all play a role in healthy digestion.
Given your daughter’s digestive issues, it’s understandable to be concerned about how she reacts to any nutritional supplement like Himalaya Hiowna Kidz (Strawb). Let’s assess what’s happening here through an Ayurvedic lens.
First, digestive discomfort often signals an imbalance in the agni or digestive fire, and for children, these imbalances can rapidly affect their overall comfort and routine. The bloating and irregular bathroom trips you’ve mentioned often suggest some disturbance in the vata dosha, which governs movement and digestive processes.
Regarding over-the-counter supplements like Himalaya Hiowna Kidz, the product’s ingredients and dosage must be clearly understood. Himalayan Hiowna Kidz is designed as a nutritional supplement but can sometimes contribute to an imbalance if not adequately aligned with one’s digestive capacity, or if taken incorrectly.
Fatigue of digestion ties closely to whether a supplement is taken with or without food. For children, taking such supplements with a small meal is often beneficial unless otherwise specified, as this helps support their digestion. An excess intake or incorrect timing might be fueling the bloating and irregular digestion. Verify her current dosage aligns with her age and the product guidelines. Use it along with balanced meals rich in easily digestible foods to support her agni.
In cases of persistent digestive issues, personalized recommendations may require a deeper look into her diet and routine. Consider simplifying her meals to lighter options such as warm rice with moong dal, or khichdi, to gently reset her digestion over a few days. Adding a little ghee or rights amounts of cumin may also help in balancing the vata, while avoiding cold, raw, or excessively oily foods.
If her symptoms persist or worsen, it’s crucial to discontinue the supplement and consult a healthcare provider promptly, especially if she exhibits signs like persistent abdominal pain, fever, or significant changes in her ability to eat or drink. These could indicate a need for medical evaluation to rule out more serious underlying issues.

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