Color changes and roughness in hair can often be attributed to imbalances in the doshas, particularly Pitta and Vata. The white and brownish discoloration might signal premature graying, which Pitta imbalance commonly causes. For hair loss and roughness, it’s essential to restore balance. Start by incorporating a regular routine of oil massages using Bhringraj oil, known in Ayurveda for its benefit to hair health. Apply it at least twice a week, leave it on for 30-60 minutes, then wash with a mild herb-based shampoo. Avoid harsh chemicals that can exacerbate problems.
For dietary changes, focus on Pitta-balancing foods. Incorporate more green vegetables, fruits like melon, and avoid fried and spicy foods rich in extreme flavors. Chyawanprash is a good addition to your daily routine—it nourishes and rejuvenates tissues.
Skin-wise, your condition seems linked to variations in your diet and lifestyle. While at home, your healthy diet aligns with Kapha balancing, keeping pimples at bay, while junk food may increase kapha and Pitta, stimulating oil production and acne. To purify post-dietary changes, try a simple detoxifying lalana of a warm lemon and honey drink in the morning.
For immediate relief of oily skin, consider using Multani Mitti (Fuller’s Earth), which can naturally absorb excess oil and reduce shine. Mix it with rose water, apply as a mask, and wash after 15-20 minutes. Repeating this twice a week should help.
Don’t pick at blackheads, as this might lead to worsening or scaring. Instead, exfoliate once a week with a gentle scrub of chickpea flour (besan), turmeric, and yogurt to clear that congested skin.
Maintaining balance in your diet and lifestyle aligned with your constitution will assist greatly in managing both hair and skin concerns for the long-term.
For your hair, the root issues could relate to imbalances in your doshas, particularly Pitta, which often affect hair color and strength. To address this, first incorporate a simple hair regimen that aligns with your natural constitution. Begin by massaging your scalp 2-3 times a week with bhringraj or amla oil, as these oils help fortify the roots and enhance natural hair color. Warm the oil slightly and apply it in gentle circles to improve blood circulation and nourish the hair follicles. Avoid harsh shampoos and instead use shikakai or reetha powders mixed with water as natural cleansers.
For your skin, observe how your diet influences its condition. Your transition from home-cooked to hostel food triggers skin issues, likely due to dietary changes impacting Kapha and Pitta. Prioritize a balanced diet rich in fresh vegetables and fruits, reducing fried and processed foods. Drink warm water with a few drops of lemon juice in mornings to boost digestion. Include turmeric and neem supplements to cleanse internally.
Address blackheads with a weekly cleansing ritual. Mix a paste of gram flour (besan), a pinch of turmeric, and milk. Apply to your face, let it dry, then gently scrub it off to exfoliate skin and reduce blackheads.
Since hosting an oily skin type, ensure you maintain regular cleansing routines with natural ingredients. Use rose water as a toner to close pores post-cleansing. Consider using a face pack of sandalwood powder mixed with rosewater to reduce excess oil and inflammation.
Balancing your internal energies with attention to diet and topical treatments should measurably improve both hair and skin. If any of these symptoms significantly worsen or you’re experiencing sudden loss of hair, consider consulting a local practitioner.
