How to maintain hair and skin? How to do clear it with ayurvedic - #27063
My age is 22yr And my hair color is become brownies day by day and white shade also come in some party and hair become losses day by day and it become rough Skin: My skinny type is oily and when I am at home and eat home food my skin is maintain good like no pimple come But when i live in hostel and eat junk food and lounge food my skin become untexture and pimple come. Black heads also come .
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Hello Aryan, it’s good that you have explained your symptoms in detail. The condition of hair and skin are indicators of our overall health. Changes in hair texture, appearance, or growth rate, as well as skin’s color, texture, and presence of rashes or lesions, can reflect underlying health issues. So, internal medicine and external treatment both are needed. Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Amalaki rasayan+ Black sesame seed powder - 1 tsp with water twice a day before meal 4. Rogan Badam oil -2-2 drops in each nostril either in the morning empty stomach or at bedtime. 5. Apply Aloe vera gel after cleaning the face with rosewater 6. Apply kumkumadi tel before bedtime
Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Boil 1 spoon of triphla powder in 2 glasses of water,let it cool then use this for hairwash once a week. 6. Stress management -Through meditation, walking, journaling etc.
Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari 4. Adhomukhashavasan 5. Uttanasan Follow these and you will definitely get results. Take care Regards, Dr. Anupriya
Color changes and roughness in hair can often be attributed to imbalances in the doshas, particularly Pitta and Vata. The white and brownish discoloration might signal premature graying, which Pitta imbalance commonly causes. For hair loss and roughness, it’s essential to restore balance. Start by incorporating a regular routine of oil massages using Bhringraj oil, known in Ayurveda for its benefit to hair health. Apply it at least twice a week, leave it on for 30-60 minutes, then wash with a mild herb-based shampoo. Avoid harsh chemicals that can exacerbate problems.
For dietary changes, focus on Pitta-balancing foods. Incorporate more green vegetables, fruits like melon, and avoid fried and spicy foods rich in extreme flavors. Chyawanprash is a good addition to your daily routine—it nourishes and rejuvenates tissues.
Skin-wise, your condition seems linked to variations in your diet and lifestyle. While at home, your healthy diet aligns with Kapha balancing, keeping pimples at bay, while junk food may increase kapha and Pitta, stimulating oil production and acne. To purify post-dietary changes, try a simple detoxifying lalana of a warm lemon and honey drink in the morning.
For immediate relief of oily skin, consider using Multani Mitti (Fuller’s Earth), which can naturally absorb excess oil and reduce shine. Mix it with rose water, apply as a mask, and wash after 15-20 minutes. Repeating this twice a week should help.
Don’t pick at blackheads, as this might lead to worsening or scaring. Instead, exfoliate once a week with a gentle scrub of chickpea flour (besan), turmeric, and yogurt to clear that congested skin.
Maintaining balance in your diet and lifestyle aligned with your constitution will assist greatly in managing both hair and skin concerns for the long-term.
For your hair, the root issues could relate to imbalances in your doshas, particularly Pitta, which often affect hair color and strength. To address this, first incorporate a simple hair regimen that aligns with your natural constitution. Begin by massaging your scalp 2-3 times a week with bhringraj or amla oil, as these oils help fortify the roots and enhance natural hair color. Warm the oil slightly and apply it in gentle circles to improve blood circulation and nourish the hair follicles. Avoid harsh shampoos and instead use shikakai or reetha powders mixed with water as natural cleansers.
For your skin, observe how your diet influences its condition. Your transition from home-cooked to hostel food triggers skin issues, likely due to dietary changes impacting Kapha and Pitta. Prioritize a balanced diet rich in fresh vegetables and fruits, reducing fried and processed foods. Drink warm water with a few drops of lemon juice in mornings to boost digestion. Include turmeric and neem supplements to cleanse internally.
Address blackheads with a weekly cleansing ritual. Mix a paste of gram flour (besan), a pinch of turmeric, and milk. Apply to your face, let it dry, then gently scrub it off to exfoliate skin and reduce blackheads.
Since hosting an oily skin type, ensure you maintain regular cleansing routines with natural ingredients. Use rose water as a toner to close pores post-cleansing. Consider using a face pack of sandalwood powder mixed with rosewater to reduce excess oil and inflammation.
Balancing your internal energies with attention to diet and topical treatments should measurably improve both hair and skin. If any of these symptoms significantly worsen or you’re experiencing sudden loss of hair, consider consulting a local practitioner.

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