Start with Tablet M2TONE 1-0-1 after food with water, will help balance your hormones Kanchanar guggul 1-0-1 after food with water vriddhivadhika vati 1-0-1 after food with water. Phalgrith 2tsp twice daily before food with warm milk. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice. Brisk walking atleast 30 mins daily Avoid processed fatty sugary street foods.
Conceiving naturally with low AMH levels and severe endometriosis presents significant challenges, but Ayurveda offers supportive strategies to enhance your reproductive health. It’s important to focus first on balancing the doshas, especially Vata and Pitta, which can aggravate conditions like endometriosis and affect your fertility.
Begin by adopting a Vata-Pitta pacifying diet. Consume warm, cooked foods that are easy to digest, avoiding raw, cold, spicy or excessively oily foods. Emphasize grains like rice and wheat, and incorporate vegetables such as cooked asparagus, carrots, and zucchini. Include spices like cumin, coriander, and turmeric to enhance digestion and reduce inflammation. Avoid caffeine and alcohol, and limit processed foods and sugars.
Herbs play a vital role in Ayurveda for managing such conditions. Ashwagandha may support hormone balance and reduce stress, while Shatavari is known for enhancing female reproductive health. Both should be taken under the guidance of a qualified Ayurvedic practitioner to ensure safe and effective use.
Panchakarma, the Ayurvedic detoxification process, might be beneficial. Consider therapies like Basti (medicated enema) to regulate the Vata dosha, and Abhyanga (oil massage) to promote relaxation and reduce stress. These should be performed at a certified Ayurvedic center.
Regular practices like yoga and pranayama can also help in stabilizing emotions and improving overall well-being. Poses like Supta Baddha Konasana and Viparita Karani may improve pelvic circulation, reducing endometrial symptoms.
Considering the continued presence of cysts and the history of failed IVF cycles, it’s crucial to consistently monitor your condition with your gynecologist. While Ayurveda can offer supportive measures, medical intervention remains critical. Working closely with both Ayurvedic professionals and medical specialists will provide a more comprehensive approach to manage your condition and improve fertility.
With low AMH levels and severe endometriosis affecting both ovaries, conceiving naturally can be quite challenging, but it’s not absolutely impossible. In Siddha-Ayurveda, emphasis is placed on balancing doshas, strengthening agni, and nourishing the sapta dhatus to improve reproductive health.
First, consider following a dietary regimen and lifestyle that helps manage endometriosis and improve fertility. Focus on a vata-pitta calming diet: avoid overly spicy, acidic, and processed foods. Include warm, nourishing foods that are easy to digest, such as soups and stews, with ample healthy fats like ghee and sesame oil. Additionally, ensure a good balance of fruits and vegetables, and consider incorporating herbs like Ashwagandha or Shatavari, known for supporting reproductive health.
Implement regular practices like Abhyanga (oil massage) using warm sesame oil particularly around the abdominal area, which can aid in calming vata and promoting circulation. Gentle yoga and pranayama, such as Nadi Shodhana, can also be beneficial. These practices support hormonal balance and stress reduction, key factors in managing endometriosis.
Herbal formulations may further assist. Dashamoola and Guggulu preparations can help reduce inflammation. Ensure these are taken under guidance from a qualified Siddha-Ayurvedic practitioner, who can tailor remedies to your specific prakriti and imbalances.
Since your condition might be complex due to recurring cysts and prior IVF failures, maintaining close coordination with your primary healthcare provider alongside these practices is crucial. They might recommend more immediate medical interventions if necessary, so it’s essential to monitor your condition under proper medical supervision.
