Premature ejaculation and loss of confidence - #27106

Tiger, 1.Porn addiction is the main cause. Block sites, unfollow triggers, and keep yourself engaged in study, work, or hobbies.

2.Reduce gradually (not suddenly if it’s daily).

Replace the habit with exercise, reading, or social interaction.

3. Lifestyle Changes Regular exercise (push-ups, squats, jogging) improves testosterone & blood flow.

Good sleep (7–8 hrs) – very important for morning erections.

Balanced diet:

Almonds, walnuts, dates, pumpkin seeds, eggs, fish, green veggies.

Avoid junk food, alcohol, smoking.

4. Ayurvedic/Home Remedies

Ashwagandha – 1 tsp powder with warm milk at night (increases stamina & testosterone).

Shilajit (Pure, not mixed) – 300–500 mg daily improves erection strength.

Safed Musli – 1 tsp with milk, helps with premature ejaculation.

Ginger + Honey – improves blood circulation.

5. Exercises for Sexual Strength

Kegel exercises: tighten pelvic floor muscles (like holding urine) for 5–10 sec, repeat 15–20 times daily.

Start–stop method during masturbation/sex to train for better control.

6. Mind Training

Practice meditation / deep breathing to reduce anxiety.

Avoid comparing yourself with porn actors → this reduces performance pressure.

Hello Tiger, Don’t worry, every 1 out of 10 males in India suffer from ED and early ejaculation . With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.

ED and other sexual problems usually have more than one cause including cardiovascular causes, psychological causes , unhealthy lifestyle.

Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates Garlic

Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - Strength training to boost testosterone. Stress management -Through meditation walking journaling gardening. Read and watch spiritual literature,self help books for strong will power. Avoid erotic content at all costs.

Follow these and you will definitely get results. Regards, Dr. Anupriya

Hello, First of all avoid excessive spicy, sour and salty food,oily and fried food etc.

And start taking these medications,

1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time only. 3.Shilajeet gold cap.1-0-1 4.Tab.Neo 1-1-1

Follow up after 45 days.