Old Constipation from childhood - #27064
I have constipation issuesit is very old problem took allopathy medicines but theywork temporarily I want permanent solution for this for regularbowel moments and no constipation issue also i have to put so much pressure. Age -25 Currently using lactulose
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Hello,
Start taking these medications, 1.Abhyarishta 15ml with 30ml of lukewarm water just after having meal twice in a day. 2.panchsakar choorna 1tsf with lukewarm water just after having meal twice in a day.
Follow up after 15 days.
Take caređ
Hello Vallabh, Treatment - 1.Abhyaristha -4tsp with 4tsp lukewarm water twice a day after meal 2. Arogyavardhni vati -2-0-2 after meal 3.Udarkalp churna - 1 tsp with lukewarm water at bedtime.
Diet- 1.Eat fibre rich food like salad, fruits,whole grains. 2.Eat apples, orange,oats, soaked and peeled almonds. 3.Adequate amount of water. 4.Avoid items made of maida like bread,buns,pizza, noodles, packaged snacks. 5. Drink hot milk daily. 6. Drink 2-3 glasses of warm water empty stomach. 7. Always take warm and freshly prepared food.
Yoga- Mandookasana, vajrasana, kapalbhati, malasana.
Lifestyle modifications - Donât ignore constipation problem as it can toany diseases in the future. Avoid those food items when causes constipation. Walk for atleast 30 minutes after dinner. Exercise and do yoga daily. Follow these and you will definitely get relief. Take care Regards, Dr. Anupriya

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