Pet me banne waali gas aur acidity ko kaise khatm kiya jaaye? - #27083

Barkat Ali

Namaste Dr. Mai Mandi, Himachal Pradesh se baat kar raha hu. Pichhle 1 saal se mere pet me gas ban rahi hai. Jis karan mere left side ke haath ,baaju, gardan chest ke nichle aur uppar aur heart ke aas pAs pain feel hota hai. Iske saath kabhi kabhi pet fool jaata hai. Dakaar aate hain. Bechaini aur ghabrahat mahsoos hoti hai. Left leg me sunapan mahsoos hota hai. Yahi problems right side me bhi hoti hain lekin Kabhi kabhar. Pith me bhi aur dono sides me bhi dard mahsoos hota hai.

Age: 42

Chronic illnesses: Vitamin-D Triglycerides

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Dr. Anupriya

I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.

40 days ago

Namaste Barkat ji,
this might be due to aggravated vata in the abdominal cavity. I would recommend the following treatment for you -
1. Udaramrit vati -2-0-2 after meal
2. Gashar churna - 1 tsp with water before meal
3. Hingvashtak churna -1tsp with water at bedtime.
Diet-
Avoid peas, cauliflower , capsicum.
Drink ajwain water throughout the day
Take light and easily digestible meals.
Avoid tea, coffee, alcohol.
Yoga- Mandookasana,kapalbhati , vajrasana
Lifestyle modifications -
Walk for 30 minutes after dinner.
Take proper sleep at night.
Follow these and you will definitely get results.
Take care
Regards, Dr. Anupriya

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Dr. Naainikka Mahesh Thopte

I am practicing since about 1 year and 8 months now—not a huge stretch maybe, but honestly feels like I've already walked through quite a mix of cases. And each one kinda shaped how I look at healing. Right from my first OPD posting, I got into hands-on mode with panchakarma-based treatments, and yeah, chronic issues like thyroid, joint stiffness, stones, even infertility cases—those started showing up more often than I thought. Some were complex, some unpredictable. But I stayed with it, trying to figure what exactly worked and when. I like taking time to actually hear the full picture from patients. Sometimes ppl just mention one thing, like back pain, but turns out they’re dealing with hormonal imbalances or digestion that’s all messed up too. That’s why I don’t rush—my approach's slow-ish, maybe, but thorough. I believe in tailoring the treatment, like really listening to what the body’s trynna say. And during this period I also kept showing up in field camps, hospital rotations, even got involved with elocution and poster presentations—those things helped build confidence outside the clinic too. I’m still figuring a few things out, I mean, learning doesn't stop right? But for now I’m grounded in what I know and curious about what I don’t. That balance keeps me goin'.

40 days ago

Namaste ji
this might be due to aggravated vata in the abdominal cavity. I would recommend the following treatment for you -
1. Udaramrit vati -2-0-2 after meal
2. Gashar churna - 1 tsp with water before meal
3. Hingvashtak churna -1tsp with water at bedtime.
Diet-
Avoid peas, cauliflower , capsicum.
Drink ajwain water throughout the day
Take light and easily digestible meals.
Avoid tea, coffee, alcohol.
Yoga- Mandookasana,kapalbhati , vajrasana
Lifestyle modifications -
Walk for 30 minutes after dinner.
Take proper sleep at night.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

38 days ago

4.95

Gas aur acidity ke lakshan jo aapne bataaye hain, woh bahut he zakni anubhav karte honge. Ayruvedic drishtikon se, aisa lagta hai ki aapki pitta aur vata dosh me thoda vikriti ho sakti hai, jo apke agni (digestive fire) ko prabhavit kar raha hai. Chaliye dekhte hai aap kis prakar in samasyaon ko kam kar sakte hain.
1. Aahar:
Aap ke liye, pehle pe diet par focus karte hain. Zyada masale, teekhe aur oily aahar ko thoda avoid karein. Thanda doodh, ghee, aur kachcha narial ka paani pitta ko shaant karne me madadgar ho sakta hai. Har din subah hot paani me nimbu aur shahad mila kar lena faydemand rahega. Isse apka agni sudhrenge.
2. Vyayam Aur Yoga:
Pratidin kuch halka phulka vyayam zaroor kijye. Bhramari pranayama aur Vajrasana khana ke baad is prakriya ko aap try kar sakte hain. Ye sharir me sukoon dega aur nervous system bhi relaxed feel karega.
3. Jeevan Shailee:
Mehnat ke karyon ke beech me break lena, aur dimaag ko thodi der relax karna mahatvapurn hai. Nidra bhi swasthyan ki liye jaruri hai, toh raat me 7-8 ghante ki aaraamdayak neend le.
4. Shaamak Chikitsa:
Jika vet bheetar acidity ya jara mai kamiyat mehsoos ho toh “Avipattikar Churna” ka praog kr sakte ho jo pitta ko sanrit rakhta hai. Madhura aur Sita rasa (sweet and cool) type ka khadya padarth apnaye. Dhyan rahe kisi bhi ayurvedic medicine ka seva keval kisi prashikshak vaidya ki salah ke baad hi karein.
5. Avoid Overeating:
Try kare ki bhojan ke bad turanth bethke kam na karein, yeh gas banne me badawa de sakta hai.
In sab ke baujut, agar pain bahut severe mehsoos ho, aur yeh samasya barabar banak rahe, toh turant medical advice lena yeh avashyak ho jata hai. हद्य or practical problem ki drishti se medical emergency ko ignore nhi kiya jaa sakta, islie dvesh nahi.

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Dr. Anirudh Deshmukh

Dr. Anirudh Deshmukh is known for blending classical Ayurvedic knowledge with a modern, patient-centered approach. He believes in minimally invasive, root-cause healing and focuses on sustainable, long-term results. His philosophy emphasizes harmony between body, mind, and nature.

38 days ago

Aapke lakshan, jaise ki pet me gas, dard, aur bechaini, akshar dosha-vata pitta ke disbalance ka sanket de sakte hain. Siddha-Ayurvedic darshikon se dekha jaye to, gas aur acidity often agni, yaani digestive fire ki kami ke karan ho sakti hai.
Pehla kadam hamesha aapke bhojan aur jeevan shaili ko dekh kar agni ko samyak karna hota hai. Apni diet me kuch samay tak teekha, tel wale khane ko avoid kare. Anuloma viloma aur pranayama jaise breathing exercises ka daily routine me shamil karen. Yeh doshon ko santulit karne mein madad karte hain.
Jirnashakti ko majboot karne ke liye ek gharelu upaye aazma sakte hain. Har subah khali pet gungune paani me ek spoon adrak ka ras aur shahad mila kar piyein. Yeh apki gas ki samasya ko sudharne me madad kar sakta hai. Adrak agni ko prashanshniya rup se bala karta hai aur baada pitta ko shant karke enhancing digestion facilitate karta hai.
Pet ki gas evam dakar ko control karne ke liye hingvashtak churna bhi laabhkari hai. Khana khate waqt ek choti spoon ise gungune paani ke saath lein. Ye aapke digestive system ko shant karke gas formation ko niyantrit karega.
Apne dincharya me walking ya halka exercise shamil karein. Yeh blood circulation sudhar kar bhehtar swasthya mein madadgaar hote hain aur muscle tension ko relieve kar sakte hain.
Pet aur chest ke dard ko samanya roop se ankhi-siddha evam lokbhogya treatment se manage kar sakte hain, lekin agar dard kabhi virodhi aur sangat uplabhiyo aur body-mind spirit probalayne se jude hain to turant doctor se sampark karein.
Jis prakar aapne dono sides me aur heart ke paas dard ka ullekh kiya hai, vishesha dhyaan dena zaruri hai kyunki yeh cardiac issues ka risk bhi jata sakta hai. Isliye, unnisheek tarike se aapka medical examination bhi zaroori hai.

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