Hairloss, urinary infections, fat belly - #27103
I have very thin hair and lots of hairloss. I am 65 years old woman. Also overweight with fat belly. I use hormonal medicine. My skin is dry. I feel sluggish and tired. I grave icecream and cheese. I have weak pelvic floor, no pregnancies. My hair has been gray over 10 years.
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Doctors’ responses
Take Ashwagandha (½ tsp powder in warm milk at night) → helps fatigue, mood, hormonal balance.
Shatavari (for women’s hormones) – supports dryness and energy.
Methi seeds water in the morning (soak overnight, drink) → reduces sugar cravings and belly fat.
Diet
Focus on protein + fiber: lentils, beans, eggs, nuts, seeds, yogurt (if digestion allows).
Reduce sugar and cheese/ice cream → they feed insulin resistance and worsen belly fat.
Choose warm, light meals: soups, khichdi, steamed veggies, herbal teas.
Stay hydrated with warm water (dryness improves).
Lifestyle
Walk daily (20–30 min) – boosts metabolism, energy, and circulation for hair.
Pelvic floor exercises (Kegels) – strengthen bladder/pelvic muscles.
Yoga: Surya Namaskar, Vajrasana (after meals), gentle stretches.
Checkups to Consider
Thyroid function (TSH, T3, T4)
Blood sugar (HbA1c, fasting glucose)
Vitamin D & B12 levels
Hello Sirpa ji,
The condition of hair and skin are indicators of our overall health.So, internal medicine and external treatment both are needed. Treatment - 1.Black sesame seed powder -100 gm Bhringraj churna -100 gm Amalaki rasayan -200 gms Mukta shukti-10 gms Tankan bhasma- 10 gms Mix all the medicines and make 60 doses. Take in the morning and evening before meal with water. 2. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 3. Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week.
Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening Follow these and you will definitely get results. Take care Regards, Dr. Anupriya

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