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how to get rid of headache naturally
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Neurological Disorders
Question #25680
22 days ago
45

how to get rid of headache naturally - #25680

Kennedy

I am really struggling with these awful headaches. They come out of nowhere, and usually feel really bad, like a hammer banging on my skull. I’ve tried over-the-counter meds but they just don’t seem to work. I read that there are ways how to get rid of headache naturally, and honestly, I'm kinda desperate here. Last week, I had this horrible migraine that had me in bed for two days straight. I couldn't even stand light! I’m trying to figure out if there are natural remedies that can help? Things like chamomile tea or peppermint, maybe? I also heard something about yoga and breathing exercises but I'm not sure if that’s worth it. Did anyone have success with how to get rid of headache naturally? Like, does anyone know of specific herbs or oils that work? Honestly, I just want some relief that doesn’t come with side effects. If you guys have any advice, I would really appreciate it!

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Doctors’ responses

Understanding headaches through an Ayurvedic lens can really offer some relief. This type of discomfort typically reveals imbalances in doshas, particularly Pitta and Vata. An excess of Pitta can heat things up, causing intense, throbbing pain, often associated with migraines. Vata's instability, on the other hand, might lead to tension headaches, characterized by a dull and consistent ache. Tackling these headaches naturally involves calming these doshas and restoring balance. First, consider your diet. Cooling foods like cucumber, coriander, and fennel can pacify Pitta, while warm, grounding options like sweet potatoes and ghee can soothe Vata. Avoid spicy, fermented, and processed foods, which may aggravate your Pitta dosha. Staying hydrated is crucial—coconut water can be particularly effective. In terms of herbal remedies, Brahmi and Ashwagandha can be allies. These herbs balance Vata and Pitta by calming the mind and reducing inflammation. For Ashwagandha, try a churna mixed with warm milk before bed. It’s calming and sets the stage for restful sleep. Brahmi tea is an option for daytime relaxation. If peppermint is on your mind, its essential oil, gently applied at the temples, can relieve tension. Yoga and pranayama (breathing exercises) indeed offer significant benefits. Nadi Shodhana, an alternate nostril breathing technique, calms the mind and balances energies. Adventure into gentle yoga poses like child’s pose or legs-up-the-wall pose, both excellent at easing tension. Good sleep hygiene is essential too. Establish a consistent bedtime and incorporate calming routines like reading or mild stretches to prepare your body for rest. Create a dark, noise-free sleep environment, as you mentioned sensitivity to light and sound during migraines. Remember, it's important to try these practices consistently over a period of time, as gradual changes often yield the best results in Ayurvedic treatment. If headaches persist, though, it is important to seek professional advice to rule out underlying issues.
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