Numbneess in the legs and hands - #22901

Avoid sour, fermented and processed food. Regular exercise. Tab.Kaucha 2-0-2 Tab.Brahmi 2-0-2 Cap.Stresscom 1-0-1

1.cardorium plus syrup 10ml morning and evening after food It is effective medicine for blood circulation and strength. 2. Palsinuron capsules 1tablet morning and evening after food.

FOR HIGH BLOOD PRESSURE=DIVYA MUKTA VATI=2-2 TAB BEFORE MEAL TWICE DAILY

FOR NEUROPATHY=DIVYA NEUROGHRIT GOLD TABLET=1-1 TAB AFTER MEALS TWICE DAILY

Hello Aditya I can understand your concern about your feeling of numbness in legs and hands.

YOUR CONCERN 1. feeling of numbness in legs and hands 2. You are known condition of HTN ( hypertension) and want to switch to ayurvedic medicine

I am glad that you know the effect of longterm allopathic medications and you wish to switch over to ayurvedic medicines for your better health.

Dont worry we are here to solve your problem

*** PROBABALE CAUSES** 1. Numbness may be due to nerve weakness or nerve impingement between your lumbar and cervical vertebrea 2. Have you ever faced neck region pain and lower back pain?? 3. Have you checked your BP In recent times to know whether the allopathy medication you are taking is sufficient for you or not?

You can let me know the above answer accordingly i will modify the treatment plan if needed.

FOR NUMBNESS

INTERNAL. MEDICATION 1. palsineuron 1-0-1 after food 2. Yogaraj guggulu 1-0-1 after food 3. Rambhapahala rasyana 1 tsp daily at night follwed by warm. Water ( this is a rejunivating in nature thus increasing your overall health including weakness in nerves)

EXTERNAL TREATMENT 1. Eaze newton ointment / Ruxonumb ointment - if you feel numbness is more in any specific region

I WILL ADVICE YOU TO DO FULL BODY MASSAGE WITH DHANWANTHRAM THAILA FOLLWED BY STEAM ( once in 15 days )

** FOR HYPERTENSION**

Certain things to keep in mind before starting treatment for hypertension 1. Sudden switch over to ayurvedic medicine is not advisable. 2. We will now continue both medicine for some time. 3. After certain days we will tapper down the allopathic dose and increase AYURVEDIC dosage 4. Slowely we will stop your allopathic medications 5. Durinv this switch over period you need to check your BP daily without fail.

INTERNAL MEDICATION FOR BP 1. prabhakar vati 1-0-1 after food 2. Paratharistham 15ml-0-15ml after food

**** CHECK YOUR BP DAILY **** **** IF IT IS ABOVE 150/100MM HG**** *** TAKE THIS SOS MEDICATION****

SOS MEDICATION 1. CARDIMAP 1 TABLET ( whenever bp. Is high)

HOPE YOU FOUND THIS HELPFUL!!!😊

IF YOU HAVE ANY DOUBTS YOU CAN MSG ME

Numbness in hands and legs may be due to side effect of your medicine.

Consult your allopathic doctor and should inform about this. Along with allopathic medicine you can take ayurvedic medication.

Aswagandha choornam 1 tsp with warm water at night.

Arjuna (Terminalia Arjuna) and godhuma (Triticum sativum) are mixed together and cooked with ghee and milk - improve blood circulation

Include green leafy vegetables, berries, beets and banana in your diet. Olive oil, ghee, nuts, chia seeds are good for your health.

Avoid excess salt, fried foods, red meat, high fat dairy products, caffeine, alcohol etc.

Do meditation, pranayama. Yoga poses like vajrasana, viparita karani, setu bandhasana etc will help in blood circulation.

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Tab.Kaucha 2-0-2

Ekangvir ras 1-0-1 after food with water Cap. Ashwashila 1-0-0 after food with water Prabhakar vati 1-0-1 after food with water Dhanvantrum oil for Massage on both upper and lower limbs daily twice. Take low salt diet

HELLO ADITYA, WHY DO HANDS AND LEGS FEEL NUMB? NUMBNESS MEANS YOUR NERVE ARE NOT GETTING PROPER SIGNALS OR BLOOD FLOW THIS MAY HAPPEN DUE TO- -POOR BLOOD CIRCULATION -NERVE WEAKNESS OR DAMAGE -SIDE EFFECTS OF BP MEDICINE(LIKE ATENOL-CAN REDUCE BLOOD FLOW) VATA DOSHA IMBALANCE- THIS CONTROLS NERVES AND MOVEMENT

WHY ATEN AM MAY CAUSE THIS- LOWERS BO BY RELAXING BLOOD VESSELS BUT IN SOME PEOPLE IT MAY SLOW CIRCULATION TOO MUCH ESPECIALLY IN HANDS AND FEET CAUSING NUMBNESS, COLDNESS OR TINGLING

IN AYURVEDA,THIS CONDITION RELATED TO- -VYANA VATA DUSTI(IMPAIRED NERVE SIGNALS+CIRCULATION) -RAKTA DUSTI(IMPURE OR SLUGGISH BLOOD FLOW) -MANDAGNI(WEAK METABOLISM-IMPACTS NUTRIENTS SUPPLY TO NERVES) -POSSIBLY MAJJA DHATU KSHAYA(WEAKNESS OF NERVE TISSUE)

GOAL OF AYURVEDIC TREATMENT- -STRENGTHEN NERVES -IMPROVE BLOOD FLOW -BALLANCE VATA-PITTA -NATURALLY MANAGE BP WITHOUT SIDE EFFECTS

INTERNAL AYURVEDIC MEDICINES TO START WITH 1)SARASWARISTA+ASHWAGANDHARISTA- 10 ML EACH WITH EQUAL QUANTITY WATER DAILY TWICE AFTER MEALS- NERVE TONIC,IMPROVES BLOOD FLOW AND SLEEP

2)MAHAVAT VIDHWANSA RASA- 1 TAB TWICE DAILY AFTER MEALS- REDUCES VATA,RELIVES NUMBNESS

3)DIVYA MUKTA VATI- TWICE DAILY IN MORNING AND EVENING- NATURAL BP CONTROL

4)NERVOTON SYRUP- 15 ML WITH WATER THRICE DAILY- NERVE STRENGTH, TINGLING/NUMBNESS RELIEF

5)DASHMOOLARISTA- 30 ML AFTER MEALS WITH WATER- ANTI INFLAMMATORY , VATA BALANCING

6)JATAMANSI + TAGAR CHURNA- 2GM AT BED TIME WITH MILK-SEDATIVES,CALMING EFFECT, GOOD FOR NIGHTTIME BP SPIKES

MONITOR BP REGULARLY WHILE ON THESE. *DO NOT STOP IMMEDIATELY ALLOPATHY MEDICINE GRADUALLY UNDER BP MONITORING TAPER BP MEDICATIONS

*EXTERNAL APPLICATION AND THERAPY- MAHANARYANA TAILA- DAILY LUKEWARM OIL MASSAGE ON SPINE,ARMS,AND LEGS OIL MASSAGE FOLLOWED BY HOT FOMENTATION-HOT WATER BAG

YOGA AND PRANAYAM- ANULOM VILOM-15 MIN BHRAMRI - 5MIN SHEETALI/SHEETAKARI- 5 MIN SHAVASANA-10 MIN DAILY SETUBANDHASANA- 2 MIN VIPARIT KARANI- 10 MIN AVOID KAPALBHATI AND BHASTRIKA AS THEY CAN SPIKE BP

DIET- INCLUDE- WARM FRESH HOMECOOKED FOOD COW GHEE 1 TSP/DAY LAUKI,BEETROOT,DRUMSTICK,SPINACH GARLIC-2 CLOVE/DAY-NATURAL BP LOWERING EFFECT ARJUNA BARK TEA COCONUT WATER,AMLA JUICE,POMEGRANATE JUICE ROCK SALT SOAKED BLACK RAISINS 15/DAY GREEN MOONG,RED RICE,BARLEY

DONTS- PICKLES,PAPAD,BAKERY ITEMS TEA/COFFEE,ENERGY DRINKS CANNED/JUNK FOODS,EXCESS SALT WHITE SUGAR,SWEETS,MILK WITH SALT COLD/RAW SALADS DURING DINNER ALCOHOL,SMOKING,LATE NIGHT EATING SKIPPING MEALS FASTING IMPROPERLY

*LIFE STYLE CHANGES NEEDED -WAKE UP EARLY BY 7 AM -30 MIN DAILY WALK IN FRESH AIR -DRINK WARM WATER THROUGHOUT THE DAY -SLEEP BY 10 PM-VERY IMPORTANT FOR BP CONTROL CHANTING OM OR DOING MEDITATION FOR 10 MIN DAILY MASSAGE WITH WARM SESAME OIL TWICE/WEEK 10 MIN SUN EXPOSURE DAILY

HABITS TO AVOID- DAYTIME SLEEPING -ESPECIALLY POST LUNCH EXCESSIVE MENTAL WORK OR STRESS WITHOUT BREAKS WATCHING PHONE/TV LATE NIGHT OVEREATING OR HEAVY MEALS AT NIGHT COLD EXPOSURE TO NECK AND FEET

LONG TERM GOAL SHOULD BE -BRING BP TO NORMAL RANNGE NATURALLY -STRENGTHEN HEART AND NERVES -AVOID LIFELONG CHEMICAL DEPENDENCY -RESTORE CALM ENERGY AND CIRCULATIOB THROUGHT VATA PITTA

DO FOLLOW HOPE THIS MIGHT BE HELPFUL

THANK YOU

It’s important to first ensure safety when dealing with numbness in the legs and hands while on high BP medication. The symptoms might be connected to your medication, and it’s crucial to discuss this with your doctor. Meanwhile, Ayurveda can offer supportive measures for nerve strength and circulation.

Understanding your prakriti (constitution) and any dosha imbalances could be valuable in addressing the root of your concerns. Numbness usually suggests a Vata imbalance. Focus on grounding and nurturing this dosha. Here are a few Ayurvedic considerations:

For improving nerve strength and circulation, herbs like Ashwagandha and Brahmi are often beneficial. Start with a dose of 500 mg Ashwagandha daily in the morning and 300 mg Brahmi at night. It’s crucial to consult an Ayurvedic practitioner to confirm these dosages are suitable for your specific condition.

For blood circulation, Arjuna is a potent herb recommended for heart health. Arjuna tea, made by boiling a teaspoon of Arjuna powder in water, can be consumed once a day. It’s gentle yet supportive.

Diet plays a significant role in managing Vata imbalance. Warm, nourishing foods like soups, cooked vegetables, and whole grains are beneficial. Incorporate foods rich in omega-3, like flaxseeds and walnuts, for nerve health.

Routine oil massage (Abhyanga) with sesame or almond oil, focusing on hands and legs, can enhance circulation and reduce numbness. Do this at least twice a week, early in the morning before a warm shower.

Always ensure staying hydrated and practicing regular relaxation techniques like yoga or meditation. Slow, rhythmic exercises are helpful in reducing Vata aggravation and boosting circulation.

For high blood pressure, lifestyle modifications are key. Regular exercise, reducing salt intake, and stress management can complement whatever treatment you’re using.

Finally, any changes in your routine or treatment plan should be discussed with healthcare provider, especially given your continued use of allopathic medicine. Always prioritize communication and professional guidance to advoid any complications.