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How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
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Neurological Disorders
Question #26274
66 days ago
168

How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time - #26274

Nayan yadav

Backpain from long time knee pain and cracking soundfrom 6months sometime neckpain, currently numbnessand tingling in both leg and hand always head pain from long time alwaysfeel lethargy and weakness confusion and low energy in both hand and leg.

Age: 19
Chronic illnesses: Explained in wiery
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Dr. Farzana Roshan
I am an Ayurvedic doctor with 5 years hands-on expereince trying to understand the person behind the disease, not just the symptoms on paper. I mostly believe that healing isn’t just about giving the "right" medicine – it’s about going deeper, finding the root cause, and working with the body, not against it. That’s what Ayurveda means to me—real, root-level work. I deal with all kinds of chronic stuff... like joint pain, arthritis, even the really nagging ones like lumbar disc problems and sciatica, where people have tried everything but still struggle with daily pain. I use a combination of classical formulations, local therapies like kati basti or lepam, plus guided diet & movement plans to help improve mobility and reduce stiffness. It’s not magic, but when people start getting their sleep back and can bend without wincing, that’s when you know it’s working. Stress, anxiety, insomnia—those are another huge part of what I treat. And honestly, they connect to everything else—thyroid imbalances, PCOS, weight gain, even diabetes. I’ve worked with women going through irregular cycles, PCOS struggles, even some who've had difficulty conceiving. In those cases, I focus a lot on dinacharya, herbs that regulate hormones naturally, and correcting lifestyle patterns that disrupt sleep or metabolism. Diabetes and obesity? That’s a long game. I usually help patients understand not just what to eat, but when and how. Tiny shifts in food timings and digestion make a big difference in blood sugar control. I don’t follow a one-size approach—some people respond fast, others need time... and I stick with them through that. I also see many kidney and gallstone cases—painful and frustrating, yes, but manageable through Ayurvedic herbs and flushing therapies, when applied carefully. Skin disorders, too—eczema, acne, even the stubborn fungal infections—these often come from deeper imbalances in pitta or rakta dhatu. Once we clean that internally, changes start to show outside. Ayurveda’s strength is in tailoring. That’s how I work—listen, observe, plan. Each person, each plan. Healing that actually fits you.
65 days ago
5

Hello, This might be a symptom of nerve/ disc compression in Cervical or lumbar region as a result of prolonged sitting and working in Laptop or mobile phone. Get enough vitamin D & increase your Physical activity. Do stretches & yoga often atleast thrice a week. Take proper nutrition. You can take a full body Abhyangam which is a part of panchakarma treatment for better blood circulation and pain relief

Thank you

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The symptoms you’re experiencing like back pain, knee pain with cracking sounds, and tingling in your extremities could be due to various imbalances in the body. These discomforts might be related to a vata dosha imbalance; however, a combined consideration of your prakriti and lifestyle is necessary for a comprehensive plan.

Start with adjusting your daily routine to pacify vata. Regularity is key, so aim to get up and go to bed around the same time daily. Incorporate mild, enjoyable physical activity – like walking or yoga – into your routine to improve circulation and energy flow. Gentle stretching can also alleviate joint discomfort and improve balance.

Consider the inclusion of certain dietary principles. Warm, cooked, and easily digestible foods can help balance vata. Cook with warming spices like ginger, cinnamon, and cumin, which support digestion and metabolism. Staying hydrated is essential too, but opt for warm or room-temperature beverages, avoiding cold liquids.

Abhyanga (self-massage) using warm sesame oil can be nurturing for the body and mind. This practice can help nourish the tissues (dhatus), alleviate joint stiffness, and calm the nervous system. Perform this 3-4 times a week, preferably before a warm shower or bath.

Addressing stress and mental clarity can also help with headaches and confusion. Breathing techniques like nadi shodhana (alternate nostril breathing) promote relaxation and balance nadis, which are the energy channels of your body.

If these symptoms persist or escalate, seek a comprehensive evaluation from a healthcare professional to rule out underlying conditions that may require immediate intervention. Balance is crucial, so combining practical self-care steps with expert advice will best support your healing journey.

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For back pain, knee pain, neck pain, and the associated symptoms of numbness, consider your overall lifestyle habits, especially physical activity to improve joint health. In Ayurveda, such symptoms often indicate a vata imbalance. Increasing regular, gentle exercises, like walking or yoga, can be helpful. Ensure your daily routine includes balanced movement and rest to rejuvenate the body.

Diet plays a crucial role; focus on consuming warm, cooked foods, preferably with warming spices like ginger and turmeric, which can alleviate vata disturbances. Include dairy products like ghee; almonds, and warm milk. Complement your meals with cooked vegetables and whole grains like rice or wheat. Regular intake of herbal supplements such as Ashwagandha and Turmeric can support the nervous system and enhance vitality.

For the numbness and tingling in both legs and hands, Abhyanga (a self-massage using warm sesame or mustard oil) is advisable. Perform it regularly to improve circulation and soothe the nerves. Ensure to focus on affected areas, especially the joints, exercising slow, circular motions.

The persistent head pain may be linked to vata vitiation as well. Nasya therapy, the administration of medicinal oil into nostrils, can also be effective. Use Anu tailam; apply a couple of drops in each nostril in the morning. This practice soothens the sinus, reducing head pain symptoms significantly.

Feeling lethargy and weakness calls for strengthening your digestive fire (Agni). Ingest Triphala at bedtime to enhance digestion and assimilation of nutrients. Begin with a teaspoon of the powder in warm water before sleeping. It helps detoxify, thereby boosting energy levels and reducing confusion and dullness.

Finally, please do consult a healthcare professional or an Ayurvedic practitioner for personalized feedback. Severe or prolonged symptoms, or any worsening of condition, necessitate an evaluation to rule out more serious underlining issues.

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