Meri mental health ke bare me question hair - #26047

Dear Ishika you need proper counseling.

Aap jo feelings bata rahe hai, woh mental health-related hai aur immediate help ki zarurat hai. Relationship mai agar physical aur mental abuse ho raha hai, toh sabse pehla aur zaroori step apne aapko safe environment me le jaana hai. Isi liye, mai aapko strongly suggest karunga ki kisi professional, jaise psychiatrist ya licensed therapist se jald se jald sampark kare. Ye aapka mental aur physical well-being ke liye bohot zaruri hai.

Ab hum Ayurveda ke perspective se kuch strategies discuss karte hain jo aapki anxiety aur stress management mein madad kar sakti hain. Ayurveda kehta hai ki jab man aur shareer me balance nahi hota, toh isse vata dosha disturb ho sakta hai. Vata dosha ko balance karne ke liye aap warm, nourishing foods jaise kheer ya haldi milk apne diet me include kar sakte hai. Aak sharir aur man ko shaant karne ke liye taamasic (heavy aur calming) foods jaise khichdi ya mashed potatoes bhi helpful hote hai.

Dinacharaya (daily routine) bhi bohot important hai. Regular sleeping pattern mai, agar aap same time par har raat sone aur subah uthna try kare, toh anxiety ko manage karna thoda easier ho sakta hai. Brahmi aur ashwagandha jaise ayurvedic supplements bhi mind ko relax karne me helpful hote hai, lekin inhe kab aur kaise lena hai ye ek Ayurvedic practitioner ke supervision me hi kare.

Panic attacks ke doran deep breathing exercises aur meditation techniques try kijiye. Yeh mind ko calm karne me help kar sakte hain. Lekin, mein ye phir se batana chahunga ki ye sab emergency interventions nahi hai aur professional help lena bohot zaruri hai. Sabse pehle safety aur professional mental health support par focus karein, ye life ka sabse pehla aur most crucial step hai.

It’s crucial to recognize that you are experiencing distressing symptoms indicating a serious condition that may require immediate attention. The feelings of abuse, anxiety, depression and thoughts of self-harm suggest beyoned just an Ayurveda context. It’s important to reach out to a mental health professional who can provide you with the emergency support and care you deserve.

In terms of self-care and maintenance following siddha-ayurveda principles, you can start by focusing on balancing your vata dosha, which might be contributing to anxiety and restlessness. Incorporating calming and grounding practices like simple daily oil massage (Abhyanga) with warm sesame oil can bring a sense of calm. Gentle yoga and pranayama, particularly the alternate nostril breathing (Anulom Vilom), may also provide nervous system relaxation.

Consuming warm, cooked meals strengthened with spices like saffron, cinnamon, or ginger may help enhance your digestive fire (agni) and maintain digestive balance. Try to avoid cold or raw foods, which can aggravate vata. Drinking warm herbal teas, such as ashwagandha or tulsi, can promote a calming effect.

Additionally, adhere to a regular sleep schedule, ensuring you’re winding down with prachanas (meditative techniques) before bedtime, which ensures a sound restful sleep pattern. It’s essential to create a space where you feel safe and supported – surround yourself with family or friends who uplift you.

Remember, this is a temporary practice and not a substitute for professional help. Immediate consultation with a mental health expert is advised in your situation to help you navigate and manage the complexity of what’s at hand.