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How to reduce pain in my neck, shoulder, back
Neurological Disorders
Question #20856
6 days ago
9,902

How to reduce pain in my neck, shoulder, back - #20856

Khusi

Mere kamar me humesa dard rehta h . Sare joints se awaz ati h uthte bethte. Acidity bhi rehti h . Likoriya bhi rehta h kuch bhi halka sa bhi khatta khate hi likoriya, pet me niche sujan ho jati h. Vitamin d humesa low rehtah , bahut bar course kar liya bhadta nhi h . Body me vibration bhi lgta h.

Age: 26
Chronic illnesses: Don't know
All body pain.

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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Dashmularishta 15ml twice after meal with lukewarm water. Tab.Shatavari 2-0-2 Tab.Shallaki 1-0-1

0 replies
Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee Add ghee in your diet Have more water More salad, leafy green Veggies, Take swamala compound 1 tsp with hot milk Have milk daily Have soaked almonds,dates, walnuts Take tab vishatinduka vati 1tid after food Tab asthiposhaka 1tid after food Do body massage with ksheerabala taila daily and take hot water bath

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Triphala churna one spoon with warm water two times a day Mahayogaraj gugglu two times a day Hinguwastka churna one spoon with warm water before bed time

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