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I have back pain when I sit for a long time
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Neurological Disorders
Question #26030
102 days ago
414

I have back pain when I sit for a long time - #26030

Arjun

I have a sedentary job and I sit for 8-10 hours a day, and I do little exercise, The pain has been bothering me for about a year, in the lower back, it gets a little easier with movement, but sometimes it gets worse if I lift something heavy. tell me how Ayurveda can help cope with pain, maybe there are some life hacks or exercises to avoid pain. Thank you.

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Doctors’ responses

Don’t worry Arjuna, First of all avoid cold,spicy,bitter ,astringent food,pea,cauliflower etc… And start taking1.Maharasnadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Giloyghan vati 1-0-1 3.Mahayograj guggulu 2-0-2 for chewing 4.Vednahar vati 1-0-1 DAILY MASSAGE WITH MAHANARAYAN TAILAM FOLLOWED BY MILD FOMENTATION. **KATI BASTI WITH KSHEERBALA TAILAM ×15 days. Follow up after 30 days…

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Arjun
Client
102 days ago

Thank you, but I don’t really understand how cold, spicy, bitter, astringent foods, peas, cauliflower can affect my back pain? I just really like spicy food.

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
102 days ago
5

Have you taken MRI SPINE?? Avoid lifting heavy weight Start on Trayodashanga guggulu Peedantaka vati Ashwagandha capsule One tablet each twice daily after food with warm water Do regular walking Mahanarayana taila-gentle massage to be done If still pain persists , get MRI spine done

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Arjun
Client
102 days ago

Thank you sir. Can you tell me how these medications work? And what exercises should I do? Just walks?

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
102 days ago
5

The above medicines helps in balancing vata n helps in reducing pain nourishes nerves and helps in spinal strength Do bhujangasana Makarasana Sethubandhasana And walking

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Hello Arjun ji, Thank you for sharing your concern. your case is a very common lifestyle issue seen in people with sedentary jobs. But dont worry we are here to help you out😊

** AYURVEDIC PERSPECTIVE**

In Ayurveda, your symptoms match: Kati Shoola – lower back pain Caused due to: ☑️ Vata aggravation (especially Apana Vata) ☑️Dhatukshaya (muscle or tissue weakness) ☑️ Lack of Snigdhatva (oiliness & lubrication)

✅ INTERNAL MEDICINE 1 Trayodashanga Guggulu 2-0-2 twice a day after food Strengthens nerves and bones 2 Yograj Guggulu 1 -0-1 twice a day after food Anti-inflammatory & relieves stiffness 3 Dashmoolarishta 15 ml -0-15ml with water after food Relieves deep Vata pain

This will take for 4-5 weeks to see improvement.

✅ EXTERNAL OIL APPLICATION – DAILY 20 MIN

👉Mahanarayan Taila - Warm slightly, apply to lower back, massage for 10–15 mins, then apply warm towel

👉Do it daily before bath, or at least 4x/week. It restores Snigdhatva. ( lubrication) and reduces Vata.

✅ PANCHAKARMA (if moderate-to-severe pain)

Do panchakrma if pain is more than a moderate If pain continues for months, 1 Sarvanga abhyanga with mahanaryana taila + kottamchukkadi taila 2 dashmool parishekha 3 kati basti with same oil 4 yoga basti Usually done in 7–14-day courses.

✅YOGA & MOBILITY EXERCISES

Bhujangasana Strengthens lower back Pelvic tilts Activates lumbar muscles Pawanmuktasana Relieves stiffness & gas pressure

➡️ Practice daily in morning OR evening ➡️ Do NOT do forward bending or heavy lifting

✅ LIFESTYLE CORRECTIONS (IMPORTANT For. You)

✅ Daily Habits: Sit on a firm chair with lumbar support Get up every 40–50 mins – walk for 2 mins or stretch Keep feet flat, avoid cross-leg sitting Apply warm oil weekly even after pain reduces

❌ Avoid: Sleeping on very soft mattress Sudden twisting/lifting heavy objects Cold, dry, and stale foods – they increase Vata Prolonged bike riding

👉Drink warm water throughout the day 👉Take 1 tsp of ghee with meals – natural Vata pacifier

Arjun ji, your pain is made worse by sitting and dryness in the body. But as you will be consistent with the treatment you will definately see results😊

Wish you a good health Dr Snehal Vidhate

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HELLO ARJUN,

Your lower back pain is likely due to vata imbalance in Ayurvedic terms, specifically a condition known as katigraha(kati=lower back, graha=stiffness or holding)

This happens due to -long hours of sitting in one position -lack of movement - weak muscles and stiff joints -occasionaly lifting something heavy, which shocks or strains the spine - possibly poor digestion or improper diet that weakens bones and muscles over time

SYMPTOMS YOU MIGHT HAVE -dull or aching pain in lower back -pain that improves slightly when moving around - stiffness in back, especially in morning or after sitting -discomfort while bending or lifting - sometimes pain travels to buttocks or thighs

TREATMENT GOAL -pacify aggravated vata dosha - improves blood circulation and flexibility in lower back -strengthen muscles, bones, and nerves - prevent further degenerative or disc related issues -reduce pain, stiffness and inflammation -correct posture and daily habits

INTERNALLY START WITH

1) MAHAYOGARAJ GUGGULU= 2 tabs twice daily after meals for 3 months = balaces vata, strengthen joints and nerves

2) MAHARASNADI KASHAYA= 20 ml with equal water twice daily before meals for 3months = reduces stiffness, acts Basanti inflammatory

3) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime for 2months = strengthen muscles and relieves fatigue

4) TRAYODASHNAGA GUGGULU= 2 tabs twice daily after meals for 2 months = improves nerve health

5) LAKSHADI GUGGULU= 1 tab twice daily after meals for 3 months =helps in bone, and ligament strength

6) CASTOR OIL= 1 tsp at bedtime with warm milk twice weekly for 3 weeks =mild laxative to relieve vata from the colo

EXTERNAL THERAPIES

1) SELF OIL MASSAGE= MAHANARAYAN TAILA -massage slight warm oil at lower back and hips for 15 minutes daily, then take hot water shower =improves circulation, reduces vata, relieves stiffnss

2) HOT FOMENTATION -after oil massage ,apply heat using - hot water bag OR herbal steam using ajwain or rock salt in cloth =do for 10 minutes, this will reduce stiffness and pain

3) PASTE APPLICATION =mix dry ginger powder , turmeric and pinch of camphor with warm sesame oil apply to affected area, keep for 30 minutes then wash =3 times a week

IF FEASIBLE CAN GO FOR PANCHAKARMA -KATI BASTI -PATRE PINDA SWEDA -BASTI

YOGA AND EXERCISES yoga improves flexibility, strengthen spinal muscles, and reduces stiffnesss

-bhujangasana= strengthens lower back -setu bandhasana= opens hip and strengthen glutes - marjaryasana- bitilasana= improves spinal mobility - shalabhasana= tones back muscles -balasana= relaxing and decompresses spine - supta matsyendrasana= releases spinal tension

AVOID -forward bending -heavy weight lifting -twisting in standing posture

DIET to reduce vata and support healing, follow a warm, nourishing diet

EAT MORE -cooked vegetables= carrot, beetroot, pumpkin, spinach -whole grains= rice, wheat, oats - moong dal, toor dal - ghee= strengthens joints and lubricates body - warm milk with turmeric - dates, almonds, walnuts - spices= ginger, cumin, ajwain, turmeric, coriander,- improves digestion

AVOID -dry, col, and raw foods-salads, colddrinks - excess tea/coffee -processed/junk food -sitting or sleeping immediately after meals

HOME REMEDIES

1) TURMERIC MILK -mix 1/2 tsp turmeric in 1 glass of milk add pinch of black pepper -take at night before bed =helps reduce inflammation and supports healing

2) AJWAIN-SALT COMPRESS -roast 2 tbsp of ajwain + 1 tbsp of rock salt tie in cloth -use as a compress for 10 min on back =reduces pain and stiffness

3) FENUGREEK POWDER -roast methi seeds, grind in to powder -take 1 tsp with wam water every morning = helps strengthen joints and reduce inflammation

4) CASTOR OIL RUB -warm castor oil and apply to lower back at night - wrap with cloth and keep warm-hot water bag =removes stiffness and soothes vata

LIFESTYLE CHANGES

POSTURE= sit upright with back supported, feet flat, avoid slouching

CHAIR= use ergonomic chair or lumbar cushion

MOVEMENT= stand, stretch, or walk every 30-60 mins

SLEEP= firm mattress, sleep on your back or side-not stomach

LIFTING= bend your knees while lifting, not your back

STRESS= practice deep breathing or meditation-stress aggravates vata

DIGITAL DETOX= reduce screen time if possible especially before sleep

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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YOU BOTHERED LUMBER SPONDYLITIS PAIN…ITS DUE TO PROLONGED SITTING HABBITS… DO FOLLOW

DIVYA DASHMOOL KWATH=100GM DIVYA PARIJAAT KWATH=100GM DIVYA PEEDANTAK KWATH=100GM… MIX AND TAKE 1 TSP BOIL WITH 200ML OF WATER TILL REDUCES 100ML STRAIN AND TAKE EMPTY STOMACH TWICE DAILY

PEEDANIL GOLD TABLET=1-1 TAB BEFORE MEAL TWICE DAILY

TRYODASNG GUGULU VISHTINDUK VATI NUTRELA B12 BIO FERMENTED=1-1 TAB AFTER MEAL TWICE DAILY…

DIVYA KSHIRBALA OIL =FOR MASSAGE

DO YOGA AND PRANAYAM=VAZRASANA/TADASANA/KONASANA/BHRAMRI PRANAYAMA=10 MIN EACH

AVOID SOUR/SPICY/FERMENTED FOODS

YOU CAN EAISLY CURED

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hello arjun, You’re sitting for long hours daily, right? So what’s happening is that your lower back muscles and nerves are staying in a fixed position for too long. Think of it like keeping a rubber band stretched over time, it loses its elasticity. Similarly, your back is stiff, your blood flow is reduced, and Vata dosha (which controls movement and nerve flow) gets stuck in that area. That’s why it feels better when you move a little but worse when you lift something heavy, because your back muscles are weak and not ready to take the load. Ayurveda helps by softening, lubricating, and relaxing those stiff tissues, while also strengthening them gradually.

Internal Medicines

Yogaraja Guggulu – 1 tab twice a day after food with warm water Dashamoola Kashayam – 15 ml with 45 ml warm water twice a day before food Eranda paka – 1 tsp at bedtime with warm water (to keep Vata moving smoothly)

External Oil

Murivenna oil – gentle massage on the lower back, followed by warm water compress for 10–15 mins daily

Asanas (Start gradually) Do these early morning or after work, gently:

Makarasana (Crocodile pose) – relaxes lower back Bhujangasana (Cobra pose) – strengthens lumbar spine Shalabhasana (Locust pose) – tones lower back and glutes Hold each pose for 20–30 seconds, repeat 3 times, and breathe deeply.

Investigations (if not done): Vitamin D3 and B12 (deficiency common in desk jobs) Lumbar spine X-ray or MRI (if pain shoots down the leg or is persistent)

If you stay consistent with this, you’ll start feeling a difference in a few weeks. If you have any doubts, you can contact me. Take care, Regards, Dr.Karthika

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Use Dhanwantharam Thailam or mahanarayan tail for massage on lower back, Homemade- mix Warm sesame oil + pinch dry ginger + camphor Warm slightly Massage lower back + hips + buttocks for 10 mins Leave for 30 mins (or overnight if comfortable)

🔹 2. Salt Heat Compress-

Roast 1 cup rock salt (sendha namak) in a pan, wrap in cotton cloth

Apply to lower back for 10–15 mins before sleep

Optional: Add ajwain seeds for added pain relief

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Dr. Tejashree Shreyansh Bahirshet
I believe in treating the individual as a whole, not just the symptoms they present. My approach to healthcare is rooted in the Ayurvedic philosophy that the body, mind, and lifestyle are deeply interconnected. When you come to me for care, I don’t just focus on the surface-level issue—whether it's a headache, skin irritation, or digestive discomfort—I aim to understand the root cause behind it. For example, a recurring headache is never "just" a headache. I take the time to assess your digestion, sleep quality, emotional well-being, and daily habits. I believe that true healing begins when all systems of the body are brought into harmony. That’s why my treatment plans are always personalized—carefully tailored to your constitution, lifestyle, and current health status. I emphasize the importance of diet and routine in maintaining long-term wellness. I often guide my patients through sustainable lifestyle modifications, practical dietary advice, and herbal interventions that are safe, effective, and accessible. My goal is not only to relieve your present discomfort but to improve your overall quality of life—physically, mentally, and emotionally. I value building a trusting and open doctor-patient relationship where you feel heard, understood, and empowered. Whether you're seeking support for chronic issues or looking to enhance your vitality through preventive care, I offer a compassionate, holistic, and evidence-informed approach that aligns with the timeless wisdom of Ayurveda.
102 days ago
5

Doing daily Abhyanga (oil application) before bath to entire body with special focus on pain area in empty stomach will definitely help with pain. Bathing empty stomach (not even water) Plays important role.

Regarding food You need to eat when you are hungry and drink when you are thirsty.

And after this when you feel proper hunger having ghee with hot food will definitely work within 15-30 days.

Regarding sleep Sleeping early is better,

Regarding exercise I know it will sound weird to you right now but exercising after drinking water or after eating anything is not advisable.

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Hi arjun this is Dr Vinayak as considering your problem…as your having sedentary lifestyle use…belt while working… It will help to support your spine *Take some break in between * Regular exercise should be done Rx- Massage with back area with Mahanarayana taila or Murivenna taila T.Trayodashanga guggulu 1-0-1 after food Maharasnadi kada 10ml twice before food

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Take laxadi guggul 1-0-1 will help to strengthen your back spine Take Astiposhak 1-0-1 will strengthen your bones . Apply mahanarayan oil on back area will help reduce stiffness in muscles Practice yogasan which strengthen your back. Follow up after 45 days.

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Sitting for long hours can indeed lead to back pain, particularly in the lower back. In Ayurveda, your condition might be linked to an imbalance in Vata dosha, which can affect the skeletal system and lead to pain and stiffness. To help alleviate the discomfort, a few practical recommendations can be. First, incorporating short breaks every hour from sitting is beneficial. Standing or walking for a few minutes can enhance circulation and ease muscular tension, a key factor often exacerbated by prolonged sitting.

In addition to breaks, consider including some gentle yoga into your daily routine to stretch and strengthen your back. Asanas like Bhujangasana (cobra pose), Setu Bandhasana (bridge pose), and Marjariasana (cat-cow stretch) can especially be effective in relieving your back pain. Practicing for about 20 minutes daily could progressively build up flexibility and resilience in your back muscles.

The warmth application is another supportive measure in Ayurveda for pain associated with Vata imbalance. Warm sesame oil massages can soothe and warm the muscles, ideally performed either by self-massage or by a professional, once a week. Following the massage with a warm compress might provide further relief.

Adjusting your diet slightly can help manage Vata imbalance. Favor warm, cooked foods and spice them subtly with fennel, cumin, and ginger to strengthen your digestive fire (Agni). Staying hydrated but avoiding cold drinks is essential to keep Vata pacified.

Remember to be cautious with heavy lifting—if unavoidable, be mindful to lift with your knees rather than the back to avoid additional strain. If the pain persists or intensifies, it’s crucial to consult a healthcare professional. Personalized advice and treatment become essential, particularly if conservative measures don’t provide adequate relief.

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When back pain comes from prolonged sitting and lack of movement, it’s often a sign of Vata imbalance. Vata dosha, which rules movement in the body, can become aggravated by excessive sitting and lack of exercise, leading to stiffness and pain. Begin incorporating some gentle exercises and lifestyle changes to bring back balance.

Firstly, consider regular movement breaks during your day. Set an alarm to remind yourself to stand up and stretch every 30-45 minutes. Simple stretches like standing spine twists and seated forward bends can be helpful. Adding a short walk, even inside your office if space permits, also helps to reduce stiffness.

Try practicing daily self-massage (Abhyanga) using warm sesame oil. The warmth and smoothness of oil nourish and balance Vata. Apply the oil before your shower, massaging gently but thoroughly, especially focusing on your lower back. Spend 10-15 minutes doing this before washing it off with warm water.

Yoga asanas like Bhujangasana (cobra pose) and Setu Bandhasana (bridge pose) can support spine flexibility and strength. Practicing these for a few minutes each morning can make a marked difference over time.

Daily hydration is equally essential since Vata is dry by nature. Warm herbal tea like ginger or Tulsi can be soothing.

Dietary adjustments focusing on warm, cooked meals can further reduce Vata. Bring more root vegetables, ghee, and moong dal soups into your diet.

Heavy lifting should be avoided if possible, and if necessary, ensure you engage core stability by tightening your abdominal muscles to better support your lower back while lifting.

Lastly, consider deep rest to allow repair and regeneration. Avoid screen time for a half-hour before sleep to calm down your Vata dosha and promote better sleep quality.

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I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
527 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
192 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
277 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
133 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
261 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
85 reviews

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