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Recurring mild headache, stabbing sensation
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Neurological Disorders
Question #24716
96 days ago
232

Recurring mild headache, stabbing sensation - #24716

Pranav

Hii, im a 19M,I am experiencing a mild to moderate headache that shifts location yesterday it was on the upper left side of my head with two brief stabbing pains, followed by a dull ache. Today, the pain is on the right side above the ear and in the center of my head wheb i just woke up. It worsens slightly after waking and improves during the day. It’s been the second day since my head is hurting.I have TMJ issues and use screens often. There are no vision problems, nausea, or neurological symptoms. Could this be due to vata imbalance or stress related factors? What herbal or lifestyle remedies do you recommend? Please help :)

300 INR (~3.51 USD)
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Doctors’ responses

It will be reduced Take Cephagraine tab 1 tab twice a day Anu tailam 2 drops in each nostril Ashwgandha powder 1/2 tsf with warm milk

Avoid spicy food avoid fasting

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Take pathyadi kadha 15 ml twice daily after food with water Shirshoolavajradi vati 1-0-1 after food with water and Avipattikar tablet 1-0-1 after food with water and Do deep breathing exercises in open area .

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Medha vati - Ashwagandha capsule- 1 tab twice daily after food with lukewarm water Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food

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As you mentioned here stress is a main reason /main aggravating reason for all type of Headache. So I order to manage /treat headache you should properly handle your stress For that practice *PRANAYAMA ,SURYANAMASKARA- daily

Internally you can have 1.Migrakot tab 2-0-2 before food 2.KM lepam for ext.application (leave it for 2hour ,then wipe off) 3.Thriphala tab 1 at bedtime

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Avoid chilled, oily and processed food. Regular exercise and meditation. Cap.Brahmi 1-0-1 Tab.Cephagrain 2-0-2

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Herbal Remedies (Internal)–

Ashwagandha churna or capsule 1 capsule at bedtime or ½ tsp with warm milk Calms nervous system, balances Vata Brahmi Vati / Saraswatarishta 1 tab/day or 10 ml 2× daily after meals Improves mind clarity, reduces stress Godanti Bhasma (mild dose) 125 mg with honey (1× daily for 3–5 days only) Helps with headaches, especially if Pitta-Vata Triphala at night 1 tsp with warm water Clears digestion & calms Vata overnight

Addapt Lifestyle Changes

Do This Avoid This

6–7 hours screen time max, use blue light filter Using screens while lying down or late at night Regular meals, warm & easy-to-digest food Skipping meals, cold or dry foods (chips, cold drinks) Gentle yoga: cat-cow stretch, neck rolls, child pose Sudden jerky neck movements Daily 5–10 mins Anulom-Vilom + Bhramari pranayama Overthinking, multitasking constantly Warm sesame oil foot massage before bed Overuse of cold water, raw food

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Hi pranav this is Dr Vinayak by considering your problems Avoid any triggering factor means the condition which increases your head ache… mediation for 10 min daily morning Rx- Shirashooladi vajra rasa 1-0-1 A/F Tab Migrakot 1-0-1 A/F Pratyakshadatryadi kashaya 10ml twice b/f

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HELLO PRANAV,

Based on what you have described- shifting, mild to moderate headaches with stabbing sensations, no vision or neurological symptoms, TMJ issues, and screen exposure- your condition appears to be stress- related, possibly due to muscular tension, eyestrain, and a vata imbalance as per Ayurveda.

LIKELY CONTRIBUITNG FACTORS

1) TMJ DYSFUNCTION- can refer pain to temples, side of the head, and jaw.

2) EYE STRAIN/ SCREEN USE- causes tension- type headaches

3) POOR SLEEP OR POSTURE- may trigger headaches upon waking.

4) STRESS/ ANXIETY- can cause muscular tension and vata aggravation.

5) VATA IMBALANCE- dryness, overthinking , irregular lifestyle may contribute to shifting and stabbing pain.

In Ayurveda, shifting pain , stabbing sensation and headaches that move from one place to another are typical signs of vata dosha imbalance, especially vyana vata(circulation and nervous system-related). TMJ and muscular tightness also point toward vata-kapha vitiation

INTERNALLY START WITH

1) PATHYASHADANGAM KWATHA= 15 ml with warm water before meals twice daily(AVN/Arya Vaidya sala brand) =specific for chronic and vata type headaches, sinus headaches

2) MIGRAKOT TABLET= 1 tab twice daily after food(CHARAK PHARMA) = designed specifically for migraines and shifting headaches; pacifies vata and pitta

3) SARASWATARISHTA= 15 ml with equal water after meals twice daily(BAIDYANTH/ DOOTPAPESHWAR) = strengthens the mind, reduces anxiety, stabile nervous system

4) KSHEERBALA 101 AVARTI- 4 drops with milk at night(DOOTPAPESHWAR/AVP) = potent nervine tonic, used in neurological conditions and TMJ type nerve irritation.

5) MANASAMITRA VATAKAM(AVP/ARYA VAIDYA SALA)- 1 tab at night with warm milk = strengthens nerves, used in stress, insomnia, mild neurological issues

6) SOOTSHEKHAR RAS- 1 tab twice daily with ghee and milk =very effective for gastritis-induced headaches, pitta vata calming

NASYA THERAPY- ksheerbala taila =2 drops in each nostril daily morning after steam and face massage -apply warm towel or steam to face -lie back and instil 2 drops in each nostril -rest for 10 minutes

EXTERNAL THERAPIES -HEAD MASSAGE WITH bala taila or ksheerbala taila -jaw and neck massage gently- for TMJ relief -hot towel on affected side of head/jaw after massage

LIFESTYLE CHANGES TO REDUCE VATA AND STRESS -follow strict daily routine- same waking, eating, and sleeping times -SLEEP= ensure 7-8 hours; avoid late night screen time -reduce screen exposure- use blue light filters, blink frequently follow 20-20-20 rule( every 20 minutes, look 20 feet away for 20 seconds)

-Gentle yoga and pranayam Anulom bilom, bhramari, sheetali for calming vata -neck stretches, jaw loosening exercises

DIET TO BE FOLLOWED focus on foods that are warm, soft, oily, mildly, spiced , and grounding

GRAINS- rice(especially red rice or basmati) -wheat(whole wheat chapati with ghee) - oats, quinoa, semolina(sooji)

SOUPS AND STEWS -moong dal khichdi with ghee -vegetables stew with jeera, ajwain, hing - bone broth if non veg for TMJ and nerve health

VEGETABLES(cooked only, strictly no raw salad form) - bottle gourd, pumpkin , carrots, beets, zucchini

AVOID= raw salads, potatoes, bell peppers, cauliflower

DAIRY -warm milk with a pinch of turmeric or nutmeg at night -homemade ghee -AVOID curd at night

SPICES -ajwain, cumin, ginger, cinnamon, fennel, black pepper -avoid excessive chilli or garam masala

HEALTHY FATS -ghee, sesame oil, olive oil- use liberally -dry fruits like soaked almonds, dates, walnuts

HYDRATION -warm water or herbal teas(tulsi, fennel, ginger, chamomile) -avoid cold drinks or carbonated beverages

AVOID THESE STRICTLY -dry foods like popcorn, chips, biscuits -caffeine excess-tea/coffee -processed , frozen, fermented, or very spicy foods -raw salads and cold smoothies -skipping meals or fasting irregularly

YOGA ASANA -shavasana= deep relaxation -balasana= childs pose - setu bandhasana= bridge pose - supta matsyendrasana= reclining twist - marjaryasana- bitilasana= cat cow

TMJ EXERCISES(2-3 TIMES DAILY) -open and close mouth slowly -side-to-side jaw movement -tongue pressing on the roof of the mouth - chin tucks-strengthen jaw and neck

PRANAYAM -anulom vilom -bhramari -ujaayi

WARM BATH WITH FEW DROPS OF LAVENDER OR EUCALYPTUS OIL GENTLE MUSIC OR MEDITATION BEFORE BED DIGITAL DETOX 1 HOUR BEFORE SLEEP

DO FOLLOW CONSISTENTLY FOR 15-30 DAYS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Based on your description, it seems your symptoms might be linked to Vata imbalance, particularly if there’s a prevailing cold, dry quality in your life or habits that aggravate Vata dosha. Frequent screen use, coupled with tension from TMJ, can indeed exacerbate Vata and lead to such headache patterns. Vata headaches often involve shifting pains, as you’ve noted. Stress can also heighten Vata, leading to these sensations.

Let’s start with some daily lifestyle modifications that are practical. Incorporating routines that ground and pacify Vata can be very helpful. Prioritize a regular sleep schedule: try going to bed and waking up at the same time as much as possible. Ensure you’re getting 7 to 8 hours of restful sleep each night.

Include calming practices such as meditation or pranayama every morning to reduce stress. The alternate nostril breathing (Anulom Vilom) is particularly balancing for Vata. Do this for 5 to 10 minutes daily. This helps to calm both mind and body, promoting balance.

As for dietary changes, since Vata is cold and dry, consume warm, cooked foods that are lightly spiced to enhance digestion. Ginger tea can effectively warm the body and aid digestion. Soak a teaspoon of fresh ginger in hot water, steep, and drink daily.

Herbal aids can also support your symptoms. Ashwagandha, a well-known adaptogenic herb, can help reduce stress and support Vata balance. Take ashwagandha powder with warm milk before bedtime.

Additionally, consider performing a warm oil massage on the scalp with sesame oil. It can be done before showering, a few times a week to reduce Vata, relieve tension, and nourish the scalp.

If headaches persist or worsen, seeking a medical evaluation is critical to rule out any underlying issues. In the case of recurring or severe headaches, consult a healthcare professional promptly.

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Shira shuladi vajr ras 1BD Brahmi vati 1BD Ashwagandha tab 1HS Trifla Churn 1.5tsf with lukewarm water BD

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
92 days ago
5

NAMASTE PRANAV,

What you describe sounds most consistent with tension-type headaches or possibly TMJ- related headaches: - stabbing then dull pain= can be from nerve irritation or muscle tension - changing sides= common in tension-type or TMJ-related headaches - worsens after waking= could be related to sleep posture, clenching, or grinding(bruxism) -no alarming signs= no nausea, visual disturbances, or neurological symptoms- that’s reassuring

According to Ayurveda, This seems like a vata-pitta imbalance, particularly -vata= moving, shifting pain, stabbing sensations -pitta= headache with mild inflammation or throbbing components

CAUSES -overuse of screen->overstimulation of vata -TMJ tension-> vata in joints -irregular sleep or stress-> aggravates vata - improper digestion, dry or light foods-> fuels vata pitta imbalance

HERBAL MEDICATIONS

1) BRAHMI VATI(with gold)= 1 tab once daily at night with warm milk for 4-6 weeks = calms mind, alleviate stress, anxiety, and vata pitta aggravation in the nervous system, especially helpful in headaches due to mental and emotional trigger

2) ASHWAGANDHA CHURNAA= 1 tsp with warm milk at bedtime = pacifies vata, particularly useful for TMJ-related pain, improves sleep, strengthen nervous system

3) SHANKHAPUSHPI SYRUP= 2 tsp twice daily with water = improves brain function, reduces anxiety, useful in stress induced headaches

4) DASHMOOLA KASHAYA= 20 ml twice daily with water before meals = excellent for chronic vata disorders, including joint issues, reduces inflammation and pain in muscles, joints and nerves, promotes deep systemic vata balance

5) NASYA= ANU TAILA- instill 2 drops in each nostril in morning after mild massage with coconut oil and steam = clears head region . prevent recurring headaches

TAKE THIS MEDICATIONS FOR 4-6 WEEKS CONSISTENTLY TO SEEE RESULT

IF CONSTIPATION ISSUE= can take triphala churna= 1 tsp with warm water after dinner

DIET RECOMMENDATIONS -Favor warm, moist, grounding foods- like soups, ghee, rice, stews

AVOID -dry snacks=chips, crackers - cold/raw foods= salads, smooties -stimulants= coffee, excess tea

HYDRATE with warm herbal teas= cumin-coriander-fennel tea

LIFESTYLE - DAILY OIL MASSAGE= with warm sesame oil before showering- especially neck, jaw, and head

- NASYA= as mentioned

-JAW RELAXATION= Gentle TMJ stretches and warm compress

-DIGITAL DETOX= at least 30-60 mins screen free before bed

-MIND BODY PRACTICES -gentle yoga-esp forward bends -nadi sodhana- alternate nostril breathing - meditation- mantra jap, yog nidra

This is likely a vata pitta type headache associated with TMJ tension and screen overuse. You can manage it well with vata pacifying herbs, warm nourishing foods, digital hygiene, jaw relaxation and calming routines

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
213 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
117 reviews
Dr. Kirankumari Rathod
I am someone who kinda grew into Panchakarma without planning it much at first... just knew I wanted to understand the deeper layers of Ayurveda, not just the surface stuff. I did both my graduation and post-grad from Govt. Ayurveda Medical College & Hospital in Bangalore — honestly that place shaped a lot of how I think about healing, especially long-term healing. After my PG, I started working right away as an Assistant Professor & consultant in the Panchakarma dept at a private Ayurveda college. Teaching kinda made me realise how much we ourselves learn by explaining things to others... and watching patients go through their detox journeys—real raw healing—was where I got hooked. Now, with around 6 years of clinical exp in Panchakarma practice, I'm working as an Associate Professor, still in the same dept., still learning, still teaching. I focus a lot on individualised protocols—Ayurveda isn't one-size-fits-all and honestly, that’s what makes it tricky but also beautiful. Right now I’m also doing my PhD, it’s on female infertility—a topic I feel not just academically drawn to but personally invested in, cause I see how complex and layered it gets for many women. Managing that along with academics and patient care isn’t super easy, I won’t lie, but it kinda fuels each other. The classroom work helps my clinical thinking, and my clinical work makes me question things in research more sharply. There's a lot I still wanna explore—especially in how we explain Panchakarma better to newer patients. Many people still think it's just oil massage or some spa thing but the depth is wayyy beyond that. I guess I keep hoping to make that clarity come through—whether it’s in class or during a consult or even during a quick OPD chat.
5
9 reviews

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Aria
7 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
7 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
7 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
7 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!