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Recurring mild headache, stabbing sensation
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Neurological Disorders
Question #24716
76 days ago
208

Recurring mild headache, stabbing sensation - #24716

Pranav

Hii, im a 19M,I am experiencing a mild to moderate headache that shifts location yesterday it was on the upper left side of my head with two brief stabbing pains, followed by a dull ache. Today, the pain is on the right side above the ear and in the center of my head wheb i just woke up. It worsens slightly after waking and improves during the day. It’s been the second day since my head is hurting.I have TMJ issues and use screens often. There are no vision problems, nausea, or neurological symptoms. Could this be due to vata imbalance or stress related factors? What herbal or lifestyle remedies do you recommend? Please help :)

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Doctors’ responses

It will be reduced Take Cephagraine tab 1 tab twice a day Anu tailam 2 drops in each nostril Ashwgandha powder 1/2 tsf with warm milk

Avoid spicy food avoid fasting

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Take pathyadi kadha 15 ml twice daily after food with water Shirshoolavajradi vati 1-0-1 after food with water and Avipattikar tablet 1-0-1 after food with water and Do deep breathing exercises in open area .

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Medha vati - Ashwagandha capsule- 1 tab twice daily after food with lukewarm water Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food

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As you mentioned here stress is a main reason /main aggravating reason for all type of Headache. So I order to manage /treat headache you should properly handle your stress For that practice *PRANAYAMA ,SURYANAMASKARA- daily

Internally you can have 1.Migrakot tab 2-0-2 before food 2.KM lepam for ext.application (leave it for 2hour ,then wipe off) 3.Thriphala tab 1 at bedtime

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Avoid chilled, oily and processed food. Regular exercise and meditation. Cap.Brahmi 1-0-1 Tab.Cephagrain 2-0-2

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Herbal Remedies (Internal)–

Ashwagandha churna or capsule 1 capsule at bedtime or ½ tsp with warm milk Calms nervous system, balances Vata Brahmi Vati / Saraswatarishta 1 tab/day or 10 ml 2× daily after meals Improves mind clarity, reduces stress Godanti Bhasma (mild dose) 125 mg with honey (1× daily for 3–5 days only) Helps with headaches, especially if Pitta-Vata Triphala at night 1 tsp with warm water Clears digestion & calms Vata overnight

Addapt Lifestyle Changes

Do This Avoid This

6–7 hours screen time max, use blue light filter Using screens while lying down or late at night Regular meals, warm & easy-to-digest food Skipping meals, cold or dry foods (chips, cold drinks) Gentle yoga: cat-cow stretch, neck rolls, child pose Sudden jerky neck movements Daily 5–10 mins Anulom-Vilom + Bhramari pranayama Overthinking, multitasking constantly Warm sesame oil foot massage before bed Overuse of cold water, raw food

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Hi pranav this is Dr Vinayak by considering your problems Avoid any triggering factor means the condition which increases your head ache… mediation for 10 min daily morning Rx- Shirashooladi vajra rasa 1-0-1 A/F Tab Migrakot 1-0-1 A/F Pratyakshadatryadi kashaya 10ml twice b/f

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HELLO PRANAV,

Based on what you have described- shifting, mild to moderate headaches with stabbing sensations, no vision or neurological symptoms, TMJ issues, and screen exposure- your condition appears to be stress- related, possibly due to muscular tension, eyestrain, and a vata imbalance as per Ayurveda.

LIKELY CONTRIBUITNG FACTORS

1) TMJ DYSFUNCTION- can refer pain to temples, side of the head, and jaw.

2) EYE STRAIN/ SCREEN USE- causes tension- type headaches

3) POOR SLEEP OR POSTURE- may trigger headaches upon waking.

4) STRESS/ ANXIETY- can cause muscular tension and vata aggravation.

5) VATA IMBALANCE- dryness, overthinking , irregular lifestyle may contribute to shifting and stabbing pain.

In Ayurveda, shifting pain , stabbing sensation and headaches that move from one place to another are typical signs of vata dosha imbalance, especially vyana vata(circulation and nervous system-related). TMJ and muscular tightness also point toward vata-kapha vitiation

INTERNALLY START WITH

1) PATHYASHADANGAM KWATHA= 15 ml with warm water before meals twice daily(AVN/Arya Vaidya sala brand) =specific for chronic and vata type headaches, sinus headaches

2) MIGRAKOT TABLET= 1 tab twice daily after food(CHARAK PHARMA) = designed specifically for migraines and shifting headaches; pacifies vata and pitta

3) SARASWATARISHTA= 15 ml with equal water after meals twice daily(BAIDYANTH/ DOOTPAPESHWAR) = strengthens the mind, reduces anxiety, stabile nervous system

4) KSHEERBALA 101 AVARTI- 4 drops with milk at night(DOOTPAPESHWAR/AVP) = potent nervine tonic, used in neurological conditions and TMJ type nerve irritation.

5) MANASAMITRA VATAKAM(AVP/ARYA VAIDYA SALA)- 1 tab at night with warm milk = strengthens nerves, used in stress, insomnia, mild neurological issues

6) SOOTSHEKHAR RAS- 1 tab twice daily with ghee and milk =very effective for gastritis-induced headaches, pitta vata calming

NASYA THERAPY- ksheerbala taila =2 drops in each nostril daily morning after steam and face massage -apply warm towel or steam to face -lie back and instil 2 drops in each nostril -rest for 10 minutes

EXTERNAL THERAPIES -HEAD MASSAGE WITH bala taila or ksheerbala taila -jaw and neck massage gently- for TMJ relief -hot towel on affected side of head/jaw after massage

LIFESTYLE CHANGES TO REDUCE VATA AND STRESS -follow strict daily routine- same waking, eating, and sleeping times -SLEEP= ensure 7-8 hours; avoid late night screen time -reduce screen exposure- use blue light filters, blink frequently follow 20-20-20 rule( every 20 minutes, look 20 feet away for 20 seconds)

-Gentle yoga and pranayam Anulom bilom, bhramari, sheetali for calming vata -neck stretches, jaw loosening exercises

DIET TO BE FOLLOWED focus on foods that are warm, soft, oily, mildly, spiced , and grounding

GRAINS- rice(especially red rice or basmati) -wheat(whole wheat chapati with ghee) - oats, quinoa, semolina(sooji)

SOUPS AND STEWS -moong dal khichdi with ghee -vegetables stew with jeera, ajwain, hing - bone broth if non veg for TMJ and nerve health

VEGETABLES(cooked only, strictly no raw salad form) - bottle gourd, pumpkin , carrots, beets, zucchini

AVOID= raw salads, potatoes, bell peppers, cauliflower

DAIRY -warm milk with a pinch of turmeric or nutmeg at night -homemade ghee -AVOID curd at night

SPICES -ajwain, cumin, ginger, cinnamon, fennel, black pepper -avoid excessive chilli or garam masala

HEALTHY FATS -ghee, sesame oil, olive oil- use liberally -dry fruits like soaked almonds, dates, walnuts

HYDRATION -warm water or herbal teas(tulsi, fennel, ginger, chamomile) -avoid cold drinks or carbonated beverages

AVOID THESE STRICTLY -dry foods like popcorn, chips, biscuits -caffeine excess-tea/coffee -processed , frozen, fermented, or very spicy foods -raw salads and cold smoothies -skipping meals or fasting irregularly

YOGA ASANA -shavasana= deep relaxation -balasana= childs pose - setu bandhasana= bridge pose - supta matsyendrasana= reclining twist - marjaryasana- bitilasana= cat cow

TMJ EXERCISES(2-3 TIMES DAILY) -open and close mouth slowly -side-to-side jaw movement -tongue pressing on the roof of the mouth - chin tucks-strengthen jaw and neck

PRANAYAM -anulom vilom -bhramari -ujaayi

WARM BATH WITH FEW DROPS OF LAVENDER OR EUCALYPTUS OIL GENTLE MUSIC OR MEDITATION BEFORE BED DIGITAL DETOX 1 HOUR BEFORE SLEEP

DO FOLLOW CONSISTENTLY FOR 15-30 DAYS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Based on your description, it seems your symptoms might be linked to Vata imbalance, particularly if there’s a prevailing cold, dry quality in your life or habits that aggravate Vata dosha. Frequent screen use, coupled with tension from TMJ, can indeed exacerbate Vata and lead to such headache patterns. Vata headaches often involve shifting pains, as you’ve noted. Stress can also heighten Vata, leading to these sensations.

Let’s start with some daily lifestyle modifications that are practical. Incorporating routines that ground and pacify Vata can be very helpful. Prioritize a regular sleep schedule: try going to bed and waking up at the same time as much as possible. Ensure you’re getting 7 to 8 hours of restful sleep each night.

Include calming practices such as meditation or pranayama every morning to reduce stress. The alternate nostril breathing (Anulom Vilom) is particularly balancing for Vata. Do this for 5 to 10 minutes daily. This helps to calm both mind and body, promoting balance.

As for dietary changes, since Vata is cold and dry, consume warm, cooked foods that are lightly spiced to enhance digestion. Ginger tea can effectively warm the body and aid digestion. Soak a teaspoon of fresh ginger in hot water, steep, and drink daily.

Herbal aids can also support your symptoms. Ashwagandha, a well-known adaptogenic herb, can help reduce stress and support Vata balance. Take ashwagandha powder with warm milk before bedtime.

Additionally, consider performing a warm oil massage on the scalp with sesame oil. It can be done before showering, a few times a week to reduce Vata, relieve tension, and nourish the scalp.

If headaches persist or worsen, seeking a medical evaluation is critical to rule out any underlying issues. In the case of recurring or severe headaches, consult a healthcare professional promptly.

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Shira shuladi vajr ras 1BD Brahmi vati 1BD Ashwagandha tab 1HS Trifla Churn 1.5tsf with lukewarm water BD

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
71 days ago
5

NAMASTE PRANAV,

What you describe sounds most consistent with tension-type headaches or possibly TMJ- related headaches: - stabbing then dull pain= can be from nerve irritation or muscle tension - changing sides= common in tension-type or TMJ-related headaches - worsens after waking= could be related to sleep posture, clenching, or grinding(bruxism) -no alarming signs= no nausea, visual disturbances, or neurological symptoms- that’s reassuring

According to Ayurveda, This seems like a vata-pitta imbalance, particularly -vata= moving, shifting pain, stabbing sensations -pitta= headache with mild inflammation or throbbing components

CAUSES -overuse of screen->overstimulation of vata -TMJ tension-> vata in joints -irregular sleep or stress-> aggravates vata - improper digestion, dry or light foods-> fuels vata pitta imbalance

HERBAL MEDICATIONS

1) BRAHMI VATI(with gold)= 1 tab once daily at night with warm milk for 4-6 weeks = calms mind, alleviate stress, anxiety, and vata pitta aggravation in the nervous system, especially helpful in headaches due to mental and emotional trigger

2) ASHWAGANDHA CHURNAA= 1 tsp with warm milk at bedtime = pacifies vata, particularly useful for TMJ-related pain, improves sleep, strengthen nervous system

3) SHANKHAPUSHPI SYRUP= 2 tsp twice daily with water = improves brain function, reduces anxiety, useful in stress induced headaches

4) DASHMOOLA KASHAYA= 20 ml twice daily with water before meals = excellent for chronic vata disorders, including joint issues, reduces inflammation and pain in muscles, joints and nerves, promotes deep systemic vata balance

5) NASYA= ANU TAILA- instill 2 drops in each nostril in morning after mild massage with coconut oil and steam = clears head region . prevent recurring headaches

TAKE THIS MEDICATIONS FOR 4-6 WEEKS CONSISTENTLY TO SEEE RESULT

IF CONSTIPATION ISSUE= can take triphala churna= 1 tsp with warm water after dinner

DIET RECOMMENDATIONS -Favor warm, moist, grounding foods- like soups, ghee, rice, stews

AVOID -dry snacks=chips, crackers - cold/raw foods= salads, smooties -stimulants= coffee, excess tea

HYDRATE with warm herbal teas= cumin-coriander-fennel tea

LIFESTYLE - DAILY OIL MASSAGE= with warm sesame oil before showering- especially neck, jaw, and head

- NASYA= as mentioned

-JAW RELAXATION= Gentle TMJ stretches and warm compress

-DIGITAL DETOX= at least 30-60 mins screen free before bed

-MIND BODY PRACTICES -gentle yoga-esp forward bends -nadi sodhana- alternate nostril breathing - meditation- mantra jap, yog nidra

This is likely a vata pitta type headache associated with TMJ tension and screen overuse. You can manage it well with vata pacifying herbs, warm nourishing foods, digital hygiene, jaw relaxation and calming routines

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
49 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
15 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
244 reviews

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