"How to reduce inflation from backbone and knee joint" - #23844

Take yograj guggul 1-0-1 Ekangvir ras 1-0-1 Astiposhak tablet 1daily Laxadi guggul 1-0-1 All medicines after food with water Apply mildly kshirbala oil + dhanvantrum oil on back - spine area Once pain reduces do back strengthening yogasana & exercises. Wear lumbar sacral waist belt during the day.

Understanding the complexities of spine issues like yours is crucial. What you described with spondylo-discо-degenrative changes and vertebral alterations at L4 is quite common as we age. In Ayurveda, these symptoms can be related to an imbalance in Vata dosha, which influences joint health and mobility. One ayurvedic approach to addressing this condition involves strengthening the tissues and balanceing Vata dosha. To start, you may look into incorporating a diet rich in warm, nourishing, and easily digestible foods. Think of consuming cooked vegetables, whole grains, and healthy fats like ghee and sesame oil, which can soothe Vata dosha and lubricate the joints. Avoiding processed and cold food, as well as excessive caffeine, can benefit too. Herbal remedies can offer support as well. Ashwagandha and Guggulu are widely recognized for their ability to reduce inflammation and promote tissue strength. You could consider having Ashwagandha churnа with warm milk at night, and guduchi or Guggulu formulations under a practitioner's guidance. Regular, gentle yoga tailored to your condition could enhance flexibility and ease discomfort. Poses such as Bhujangasana (Cobra pose) and Salabhasana (Locust pose) can be helpful, but ensure you practice under a knowledgeable instructor to avoid aggravation. You might also explore Panchakarma therapies like Abhyanga (oil massage) with medicated oils like Mahanarayanа oil, which can be massaged gently onto the back. Basti (medicated enema) could aid in eliminating toxins, but this requires professional supervision. Ensure a well-balanced lifestyle. Take adequate rest, moderate exercise, and manage stress through meditation or Pranayama (breathing exercises), particularly Nadi Shodhana and Anulom Vilom, which help in calming the nervous system. Always monitor symptoms closely, and don't hesitate to seek medical intervention if necessary. This includes sudden severe pains, significant mobility reduction, or disturbing neurological signs, as these need urgent medical attention to prevent complications.

Hello Suniya " NO NEED TO WORRY " UR ISSUES 1 ) Spondylo-disco- degenerative changes = Lumbar Degenerative Spondylosis 2 ) L 4 Vertebra Displacement 3) Old Benign Vertebral Collapse 4 ) L4 -L5 Disc Bulge with Bilateral Nerve Root Compression 5 ) Mild ligamentum flavum thickening and facetal hypertrophy 6 ) OA Knee Joint PROBABLE CAUSES -Age related Osteoarthritis -Calcium Vit D Deficiency -Inflammatory Improper Diet -Metabolic Bone Issues -Sedentary lifestyle -Lack of Physical Activities -Stress -Mechanical Injury -Imroper Postures -Lifting Weights AYURVEDIC APPROACH * Vat Kapha Imablance at Level of Knee Joint * Vata Leads Degeneration Displacement Obstruction & pain * Kapha Lead Swelling Heaviness Stiffness HOW AYURVEDA HELPS IN UR PROBELM ? Ayurveda Surely Helps * Arrest ongoing Degeneration speed * Recover maximum possible * It maintains Joint Physiology Strengthen Joints and Articular Structures like Joint Fluids Ligament tendons discs Nerve Muscle Functions * Reduces Pain Stiffness Inflammation * Improves Flexibility Mobility AYURVEDIC TREATMENT " NOTE - TAKING ONLY INTERNAL MEDICINES IS NOT ENOUGH TO SOLVE UR ISSUES" • IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS " Identifying & Correcting Cause + Ayurvedic medicine + Proper Diet + Specific Yoga + Special Exercise+ Lifestyle Modifications+ Stress Management+ Regular Monitoring " HIGHLY EFFECTIVE RESULTS ORIENTED IN MY CLINICAL PRACTICE ( Minimum Medicine Easy to take Quick Instant Results ) U MUST TRY ( Back Knee Pain Stiffness Relieves Easy mobility In Just 20 Days ) * Cap.Rumartho Gold Plus ( Baidyanath Pharma Compulsory) 1 -0- 1 After Food * Tab.Trayodashang Guggulu ( Dhootpapeshwar Pharma Compulsory) 2 -0-2 After Food * Tab.Nucort OA (Gufic Pharma) 1 -0- 1 * Cap.Spondylon ( Nagarjuna Pharma) 1 -0-1 After Food v * Rumalaya Liniment ( Himalaya Pharma) For Local Application Followed By Mild Massage and hot water bag Application/Fomentation * Tab.Triphala ( Himalay Pharma) 1 Tab Night After Food AYURVEDIC PANCHAKARMA HOME BASED * Kati Janu Abhyanag (Self Masaage) - Mild Mahanarayan Taila massage over Affected Joint 30 mins Before Bath * Kati & Janu Sweda Mild Hot Fomentation or Hot Water bag Application * Kati Basti & Janu Basti with Mahanarayan Tailam for 30 mins Daily INSTRUCTIONS MUST TO FOLLOW * Don't Do Postures that cause pain * Practice Good Posture Corrections * Stay Active Regular Mild Physical Mobility Exercises reduce pain helps Flexibility * Avoid Long Frequent Travelling Driving * Avoid Excessive Tea Coffee acidic foods Inflammatory foods * Maintain Good Sitting standing Sleeping Spine Postures * Avoid Heavy Exersise like Running fast Heavy Physical Strain causing pain etc * Avoid lifting heavy weights * Avoid Going Sleepary areas to avoid falls and injury * Maintain Healthy Weight DELICIOUS HOME MADE DETOX TEA FOR PAIN SWELLING STIFFNESS Hing 3 Pinches+ Jeera 1 Tsf+ Ajwain ⅕ Tsf+ Dry Ginger 5 Pinches+ Pure Turmeric 5 Pinches+ Khas Khas ¼ Tsf + Sendha Namak 2 Pinches+ ½ Elayachi+ Lemon Grass Leaves 3 in Number + 1 Glass of Water ----- Boil on Mild Flame till Reduce & Filter ½ Glass ---- Drink Luke Warm like tea twice a Day DELICIOUS HOME DRY FRUIT LADDO FOR BONE JOINT SPINE TO RECOVERY FASTER Dry Fruits Mixes ( Kaju badam Pista Akrod Kishmish Khajoor Anjeer) + Seed Mix ( Sesam Flaxseed Pumpkin seeds Sunflower Seeds) + Dry Mashed Coconut+ Gond+ Jaggery+ Pure Cow Ghee --- Prepare Laddo ---Have 1 to 2 Laddo with 1 Glass of Luke Warm milk DIET TO TAKE * Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers etc * Cereals:- Wheat Jawar Bajra Ragi Oats * Fruits :- Apple Pomegranate Guava Banana Sapota * Soaked All Dry Fruits * Flaxseed Sunflower Seeds * Moringa * Milk Products * Gond Gum Resins * Flaxseed Correction in TO AVOID * Avoid Too Acidic Spicy Salty Sour Masala Fried * Fast Juck Foods * Bakery Foods * Fermented Foods * Soda Vinegar * Stimulants like Tea Coffee * Cold Beverages * Packed Canned Processed Foods GENERAL EXERCISE * Mild Walking * Mild Mobility Flexibility Exercise SPECIAL EXERCISES Under Guidance of Physiotherapy * Neck Back Mobility Stretch Exercise * Heat Therapy * Ultrasound Masaage YOGA * Tadasan * Vrikshasan * Urdhva Hastasan * Balasan * Marjarsan * Paschimottanasan ANTISTRESS REGIME * Dhayn * Meditation REGARDS Dr Arun Desai God Bless You 😊 🙏 If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.