/
/
/
How to reduce shaking of my body
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Neurological Disorders
Question #22887
62 days ago
242

How to reduce shaking of my body - #22887

Arif

My body is shaking in front of people and guests too In some time in front of my gf Shaking of hands and legs and my heartbeat is faster in front of guests.. If someone talking about me i file shaking and nervous.plz sir help me

300 INR (~3.51 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Ayushya Kumar Singh
I am a qualified Ayurvedic practitioner with a deep-rooted passion for holistic healing and preventive care. My foundation lies in the classical principles of Ayurveda, and I integrate that timeless wisdom with modern diagnostic techniques to offer personalized and effective treatment solutions. With a strong command of classical Ayurvedic texts, I strive to uphold the authenticity of our ancient healing system while making it accessible and relevant to today’s lifestyle-related health challenges. I specialize in pulse diagnosis (Nadi Pariksha), which allows me to assess underlying imbalances at both physical and energetic levels. My approach is centered around individualized herbal formulations, Panchakarma therapies for detoxification and rejuvenation, and detailed dietary and lifestyle counseling based on a patient’s Prakriti (constitution) and Vikriti (imbalance). Over the years, I have helped patients manage a wide range of chronic disorders, including digestive issues, stress-related conditions, skin diseases, hormonal imbalances, and metabolic disorders. My treatment philosophy focuses not just on alleviating symptoms but on addressing the root cause, rebuilding internal strength, and guiding each patient toward sustainable well-being. Patient education is an important part of my practice. I believe empowering individuals with the knowledge of seasonal routines, daily regimens, and dietary guidelines leads to long-term health benefits. Whether it’s lifestyle modification, disease prevention, or natural healing support, I aim to create a safe, compassionate, and effective healing experience for each of my patients. With every consultation, I remain committed to restoring balance, enhancing vitality, and supporting the body's natural intelligence through Ayurveda.
62 days ago
You may have Parkinson's disease
3 answered questions
33% best answers
Accepted response

0 replies
Experiencing trembling and increased heart rate in social situations often relates to anxiety or stress. From an Ayurvedic perspective, this may be connected to an imbalance in the Vata dosha, which governs movement and activity within the body and mind. When Vata becomes aggravated, it can lead to symptoms such as shaking, palpitations, and nervousness. A few lifestyle modifications and remedies may help balance Vata and calm your symptoms. Start with your daily routine. Try to maintain a consistent schedule, going to bed and waking up at the same time each day. Incorporate calming activities like meditation or gentle yoga, which can sooth the nervous system. Consider pranayama (controlled breathing exercises), particularly Nadi Shodhana (alternate nostril breathing), to encourage balance and reduce stress. Pay attention to your diet too. Favor warm, cooked foods over cold or raw meals, as these help pacify Vata. Include healthy fats like ghee and sesame oil in your cooking. Opt for grounding foods like root vegetables and grains, which help to stabilize Vata. Herbs like Ashwagandha might also be beneficial, as they are known to support stress reduction, but please consult with a healthcare professional before you start any new supplement. Consider avoiding stimulants such as caffeine, as these can exacerbate Vata imbalances and increase anxiety. Instead, herbal teas such as chamomile or tulsi can provide a soothing effect. It may also be helpful to work through the mental component of these symptoms. Practices like journaling or talking to a therapist who can provide a safe space to explore the root causes of your anxieties could contribute positively to your mental wellbeing. Remember, these suggestions aim to support overall balance but should complement any advice or treatments you receive from a healthcare professional. If your symptoms persist or worsen, it's important to consult a medical practitioner for further evaluation and guidance.
26277 answered questions
18% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions