How to reduce lower backpain due to herniated disc - #22804

Hello Ankit Sharma " I worried & Felt bad in Age 18 U have such back concerns " " I must Appreciate u r fighting spirituality to adress this issues " " I can understand the pain and Discomfort ur going through" "NO NEED TO WORRY" " I WILL HELP U TO GET U OUT OF THIS DISCOMFORT " UR ISSUES " LUMBAR DISC HERNIATION & ASSOCIATED RADICULOPATHY " • In Slip Herniated Disc & Nerve Root Compression Severe Pain Inflammation Stiffness Numbness Tingling Burning Sensation are Common Symptoms • This reason might be Any Mechanical Injury Fall Trauma on back or Inappropriate weight lifting • Ayurveda along with Other Procedures Surely Helps In restoring Disc in Place Decompression of Nerve root ,Arrest ongoing Degeneration speed and recover maximum possible It maintains Physiology Strengthen Joints and Articular Structures like Joint Fluids Ligament tendons discs etc " IN MY CLINICAL PRACTICE I HAVE TREATED SUCH CASES SUCCESSFULLY WITH COMBINATION OF " "Ayurvedic Medicine + Ayurvedic Panchakarma+ Physical Activities Exercise+ Yoga + Lifestyle Modifications+ Stress Management+ Suppliments" 100 % WORKING AYURVEDIC MEDICINE U MUST TRY ( Pain Stiffness Oedema Numbness Tingling reduces Quickly) • Cap.Rumartho Gold Plus ( Baidyanth Pharma Compulsory ) 1 -0- 1 After Food • Tab.Spondylon ( AVN Pharma) 1 -0- 1 After Food. • Tab.Trayodashang Guggulu ( Dhootapapeshwar Pharma) 2 -0- 2 After Food. • Rumalaya Liniment ( Himalaya Pharma) For Local Application Followed By Mild Massage and hot water bag Application/Fomentation • Mahanarayan Tailam ( Baidyanath Pharma) For Full Body Massage 30 mins Before Bath followed by Luke Warm Water Bath • Back Support Lumbar Belt to Use INSTRUCTIONS TO FOLLOW IN KNEE & BACK PAIN * Give Rest - Avoid Activities that triggers Pains * Heat Therapy- Relax Muscles and Ease Pain * Posture Corrections - Use Correct Appropriate Posture while Sitting Standing Lying Sleeping etc * Don't Lift Weights Avoid Pushing Pulling Prolonged Standing * Avoid Long Travels AYURVEDIC PANCHAKARMA • Abhyang Sarvang Sweda Janu Basti Yog Basti under Guidance of Local Ayurvedic Panchakarma Specialist DO'S - Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers etc Milk Products Gond Gum Resins Flaxseed Correction in Neck Back Postures Physiotherapy Mobility Flexibility Exercise Surya Namaskar Dhyan Meditation DON'TS - Avoid Too Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Fermented Sedentary Lifestyle Stress Bad Body Postures SPECIAL EXERCISES Under Guidance of Physiotherapy Mobility Stretch Exercise Heat Therapy Ultrasound Masaage Manual Machine Traction therapy REGARDS Dr Arun Desai God Bless You 😊 🙏 If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.

Before advising medicine, I want to tell you that if you take medicines, it will not be much help for you in ayurveda you had to follow the three fundamental principles that is first one is internal medicine along with that lifestyle modification and that changes with some yoga and exercise, then only you can say the effective changes Dashamoola kwath- 1 teaspoon in 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach Trayodashang guggulu Peedantak vati- One tablet twice daily after food with warm water Mahanarayana taila -gentle massage Avoid dry cold processed foods Include warm cooked slightly oily foods include ghee route, vegetables, and bone broth. If non-vegetarian. Endure proper digestion by taking warm water, if you have indigestion , then can take hingwastaka churna 1/2 tsp with warm water Avoid prolonged sitting or standing Do not lift heavy weights Avoid sudden jerky moments Sleep on a firm mattress Keep your body warm, especially the lower back and leg Can do abhyanga that is whole body massage at least weekly once? Gentle yoga, avoid doing during acute pain You can do, Bhujangasana, shalabhasana Makarasana Pawanamuktasana Which will help you in strengthening your spine and improve in your flexibility As Ayurveda treats, not only symptomatically, but it cures from the root cause by balancing your imbalancing doshas it takes some time to give appropriate result so I would suggest you not to hurry take at least for three months, if in between, if you face severe pain, then consult either orthopaedic or neurologist. If comfortable, you can continue the above thing.

Divya peendat kwath=100gm Divya nirgundi kwath= 100 gm Divya parijaat kwath=100gm.... Mix all in a jar take 1 tsp boil 2 glass of water till reduces 1 glass strain and drink before breakfast and dinner twice daily Divya peedanil gold tab=2-2 tab before meal twice daily Divya TRYODASNG GUGULU Divya ashwashila cap Divya VISHTINDUK VATI=1-1 tab twice daily after meal Vatari churna 100 gm=1 tsp at bed time Kaheerbala oil ..upright massage Please avoid junk food/sour food/maida Do vajraasna/tadasana/ardh halasana You can definitely cured

Best treatment is Panchakarma with Accupuncture.. Contact any near by hospital for it. For pain do Viddhakarma and Agnikarma Tab Trailokya Vijay Vati 2tab twice daily after food