How to reduce lower backpain due to herniated disc - #22804

Before advising medicine, I want to tell you that if you take medicines, it will not be much help for you in ayurveda you had to follow the three fundamental principles that is first one is internal medicine along with that lifestyle modification and that changes with some yoga and exercise, then only you can say the effective changes Dashamoola kwath- 1 teaspoon in 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach Trayodashang guggulu Peedantak vati- One tablet twice daily after food with warm water Mahanarayana taila -gentle massage Avoid dry cold processed foods Include warm cooked slightly oily foods include ghee route, vegetables, and bone broth. If non-vegetarian. Endure proper digestion by taking warm water, if you have indigestion , then can take hingwastaka churna 1/2 tsp with warm water Avoid prolonged sitting or standing Do not lift heavy weights Avoid sudden jerky moments Sleep on a firm mattress Keep your body warm, especially the lower back and leg Can do abhyanga that is whole body massage at least weekly once? Gentle yoga, avoid doing during acute pain You can do, Bhujangasana, shalabhasana Makarasana Pawanamuktasana Which will help you in strengthening your spine and improve in your flexibility As Ayurveda treats, not only symptomatically, but it cures from the root cause by balancing your imbalancing doshas it takes some time to give appropriate result so I would suggest you not to hurry take at least for three months, if in between, if you face severe pain, then consult either orthopaedic or neurologist. If comfortable, you can continue the above thing.

Divya peendat kwath=100gm Divya nirgundi kwath= 100 gm Divya parijaat kwath=100gm… Mix all in a jar take 1 tsp boil 2 glass of water till reduces 1 glass strain and drink before breakfast and dinner twice daily

Divya peedanil gold tab=2-2 tab before meal twice daily

Divya TRYODASNG GUGULU Divya ashwashila cap Divya VISHTINDUK VATI=1-1 tab twice daily after meal

Vatari churna 100 gm=1 tsp at bed time

Kaheerbala oil …upright massage

Please avoid junk food/sour food/maida

Do vajraasna/tadasana/ardh halasana

You can definitely cured

Best treatment is Panchakarma with Accupuncture… Contact any near by hospital for it. For pain do Viddhakarma and Agnikarma Tab Trailokya Vijay Vati 2tab twice daily after food

Take trayodashang guggul 1-0-1 Ekangvir ras 1-0-1 Laxadi guggul 1-0-1 Astiposhak tablet 1-0-0 All after food with water Apply dhanvantrum oil in affected areas Wear lumbar belts , during the day Avoid heavy lifting, going on raw roads that are bumpy Take gandharva haritaki 0-0-1 at bedtime

HELLO ANKIT, THATS SO SAD THAT AT THE AGE OF 18 YOU ARE SUFFERING FROM THIS PROBLEM BUT SURELY BY NATURAL HOLISTIC APPROACH WE WILL GET RID OF THIS

ISSUE-LUMBAR DISC HERNIATION(FROM OCT 2024) WITH RADIATING PAIN FROM LOWER BACK TO RIGHT CALF, AND NEW DISCOMFORT IN THE LEFT LOWER BACK LIKELY LUMBAR RADICULOPATHY/SCIATICA DUE TO NERVA COMPRESSION

IN AYURVEDA THIS IS SEEN AS KATIGRAHA(LUMBAR STIFFNESS/PAIN) WITH INVOLVEMENT OF VATA VYADHA. THE HERNIATED DISC COMPRESSES SPINAL NERVES CAUSING PAIN, STIFFNESS, AND RADIATING SYMPTOMS.

GOAL OF THE TREATMENT SHLOULD BE TO REDUCE INFLAMMATION AND NERVE COMPRESSION BALANCE VATA DOSHA STRENGTHEN SPINE, MUSCLE AND NOURISH DISC TISSUE PREVENT RECURRENCE AND IMPPROVE POSTURE AND MOBILITY

INTERNAL MEDICATIONS TO START A)ANTI-INFLAMMATORY AND NERVE SUPPORT -YOGRAJ GUGGULU- 2 TBS TWICE DAILY AFTER FOOD -TRAYODASHANG GUGGULU- 2 TABS TWICE DAILY AFTER FOOD -DASHAMOOLARISTA- 20 ML WITH WATER DAILY BEFORE FOOD

B)PAIN AND SCIATICA RELEIF -RASNA SAPTAK KASHAYA- 40 ML ONCE DAILY PREFERABBLY IN MORNING AFTER BREAKFAST -ERANDA SNEHA(CASTOR OIL)- 10 ML IN WARM MILK AT BEDTIME - ACTS AS MILD LAXATIVE

C)NERVE REJUVINATION -ASHWAGANDHA CHURNA+SHATAVARI CHURN- 1 TSP EACH WITH MILK, TWICE DAILY -CAPSULE NEUROGRIT- 1 CAP ONCE DAILY

PANCHAKARMA IS ADVISED TO GET INSTANT RELIEF- SUGGESTION IS TO GO TO NEARED PANCHAKARMA CLINIC AND TAKE THIS TREATMENT ALONG WITH ABOVE INTERNAL MEDICATION PRESCRIBED 1)ABHYANGA AND SWEDANA- GENTLE BODY MASSAGE WITH MAHANARAYAN TAILA FOLLOWED BY DASHMOOLA STEAM POTLI

2)KATI BASTI-HIGHLY RECOMMENDED- WITH SAHACHARADI TAILA(7-10DAYS)

3)BASTI(MEDICATED ENEMA)- KSHEER BASTI 8-15 DAYS DEELY EFFECTIVE IN CHRONIC VATA DISORDERS

EXERCISES AND POSTURE:- AVOID OVER EXERTION DO DAILY PELVIC TILT- 10 REPS KNEE TO CHEST STRETCH-- 5 REPS PER LEG CAT COW POSE- 10REPS COBRA POSE- 5 GENTLE REPS CROCODILE POSE- 5-10 MIN BRIDGE POSE- IF NOT PAINFULL

AVOID- FORWARD BENNDIING, SUDDEN TWISTING, LONG SITTING WITHOUT SUPPORT, LIFTING HEAVY WEIGHT

DIET STRICTLY FOLLOW INCLUDE- WARM,SOFT EASILY DIGESTIBLE FOOD GHEE, MILK WITH TURMERIC,ALMONDS (3-5 SOAKED DAILY) GREEN MOONG DAL, RED RICE, BOILED VEGGIES GARLIC,GINGER BONE BROTH OR VEGETABLE STEW

AVOID- DRY,COLD,STALE,FERMENTED FOODS TEA/COFFE/SMOKING/ALCOHOL MAIDA ,BAKERY , JUNK EXCESS RAW SALADS AND FOODS

LIFESTYLE- SLEEP ON A FIREM MATTERESS WITH KNEE SLIGHTLY BENT SIT WITH LUMBAR SUPPORT-USE CUSHION OR BACKREST APPLY HOT WATER BAG OR HERBAL POTLI COMPRESS IF PAIN INCREAES DAILY WALK FOR 30 MIN

EXTERNALL APPLY- MAHANARYAN TAILA+BALA TAILA WARM IT APPLY TWICE DAILY

INITIAL RELIEF- 2-3 WEEKS DISC HEALING AND STABILITY- 3-6 MONTHS WITH REGULAR CARE AVOID SURGERY UNLESS ABSOLUTELY NEEDED

DO FOLLOW HOPE THIS MIGHT BE HELPFUL

When dealing with a herniated disc and the subsequent pain, the primary goal in Ayurveda is to restore balance and relieve pressure, specifically focusing on the vata dosha. Vata imbalanced often leads to discomfort, pain, and issues related to the nervous system. Here are some personalized suggestions I recommend for your condition:

Start with understanding your diet. Incorporate warm, nourishing, and easy-to-digest meals to pacify vata dosha. Cooked grains like rice and quinoa and warm soups made with vegetables can help. Regularly include ghee, as it provides lubrication and helps in reducing inflammation. Avoid cold, dry, and raw foods, as these can exacerbate vata imbalance.

Herbal remedies also play a key role; you might consider taking ashwagandha or guduchi under supervision as they assist in strengthening the body and managing stress. Mahanarayan oil is beneficial for external application. Gently massage the affected area with warm oil, ensuring you do not agitate the nerves or muscles further.

Routine matters, too. Establish a consistent daily routine with enough rest, avoiding heavy lifting or strenuous activity that strains your back. Gentle yoga poses that focus on strengthening the core and the back can be particularly beneficial. Poses like Bhujangasana (Cobra Pose) and Shalabhasana (Locust Pose) could be helpful if done with caution and proper guidance.

Ayurvedic therapies such as Panchakarma, particularly those involving basti (medicated enema), might be worth considering to deeply cleanse and balance the doshas. Consultation with an Ayurvedic practitioner is essential before undertaking such treatments.

Pain in the back and leg often indicates nerve involvement, so it’s important to monitor this closely. If the pain intensifies or if you experience numbness and weakness, you must seek immediate conventional medical evaluation to rule out any serious nerve compression. Your health deserve attention that combines both traditional and modern medical approaches to ensure comprehensive care.