When using a supplement like AVP Iq Shakti, it’s important to consider how it might affect your unique body constitution, or prakriti. The brain fog and energy fluctuations you describe could be related to imbalances in your doshas, particularly vata and pitta, which often influence mental clarity and energy levels. The inconsistent effects you’re experiencing might suggest that some underlying issue isn’t being fully addressed.
Firstly, check the dosage of AVP Iq Shakti you’re taking as this can sometimes impact its effectiveness. Supplements can react differently depending on individual factors, like diet, lifestyle, and stress levels. Speaking of which, stress can significantly affect your vata, leading to symptoms like brain fog and fluctuating energy. Ensure your routine includes grounding practices; gentle yoga or meditation could help stabilize your vata.
Consider incorporating certain foods to support your mental clarity and consistent energy—nuts and seeds, warm soups—these can nourish and stabilize your system. Herbs like Brahmi or Ashwagandha might help improve your focus and support mental function.
Diet aside, ensure you’re getting adequate rest and managing screen time, as overexposure to digital devices may exacerbate any brain fog. If symptoms persist or worsen, it can be beneficial to consult with an Ayurvedic practitioner for a personalized plan or to consider any potential underlying health concerns. Balancing your system will support better, more consistent cognitive function and help ease some of these symptoms, while keeping your health on track. Prioritize safety—make sure any changes align with your overall health needs and consult health professionals if needed.
