It seems you’re experiencing that classic dip in energy, particularly after lunch. This can often be linked to an imbalance in the doshas, specifically relating to Kapha and Pitta, which govern energy and metabolism. Low vitamin D levels can certainly contribute to fatigue as it’s crucial for calcium absorption and immune function, impacting overall vitality. However, Maharishi Energol Ma Tablets are primarily formulated to invigorate and sustain energy levels through adaptogenic herbs like Ashwagandha and Shatavari.
While these tablets can support energy balance, they won’t directly address a vitamin D deficiency. It’d be advisable to consider a vitamin D supplement or aim for more sun exposure, always within safe limits, to tackle the root cause of low energy from that standpoint. Regarding your concern on anxiety, it’s wise to approach with caution. Adaptogenic herbs generally help with stress by stabilizing physiological processes, but individual reactions vary. Observing how your body responds initially can be prudent, perhaps starting with a lower dosage if possible.
As for side effects, while Ayurvedic herbs are typically well-tolerated, some may experience slight digestive disturbances as the body adjusts. I’d recommend monitoring your mental and physical condition closely, and maintaining an open discussion with your healthcare provider about these concerns.
To complement these efforts, incorporating practices like slow breathing exercises or gentle yoga can enhance energy flow and reduce anxiety. Favoring easily digestible meals and keeping a consistent sleep schedule could further stabilize energy. This holistic approach often works effectively in balancing both the physical and mental realms.



