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General Medicine
Question #26364
61 days ago
179

How to reduce inflammation in my body - #26364

Deepthi

Change in weather( raining).I got sinus infection, got ayurveda treatment got cured .I was put on immunityboosters chawanprash but again in a week developed sorethroat, chest congestion..had to go for allopathy as it was Sunday. Now currently antibiotics. I did virechana inFeb25,I had severe rashes nearmy joints . After which it completely went . My digestion has always been bad since childhood,migraines , sinus issues . These issues always come . Workinf on my eatinghabits. I can see changes but this immunity , ican't take manything as iget severe body heat ... Any advicehelpful. I want to enjoy eating all foodswithout always worrying about migraines ,indigestion.

Age: 36
300 INR (~3.51 USD)
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Doctors’ responses

Hi Deepthi this is Dr Vinayak as considering your problem…see maa no need to worry… As climate changes 100%the body will respond to those changes according to it’s prakruti…

*As you sensitive to this climate you have to take care of your getting any health issues…

*Just put cotton on both ears avoid exposure to cold climate/eating cold items etc

*Daily take plane water steam…no side effects from this once in day It reduces heaviness of head sinus problems and migrane

Rx- *Avipattikar churna 1tsp twice before food *Narasimha rasayana 1tsp milk (cow) morning before food (after taking Avipattikar churna)

T .Migrakot 0-0-1 only night T.allergin fort 1-0-1 after food Follow this have a good health any issues feel free to ask

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Start Pathyadi kadha 15 ml twice daily after food with water Yastimadhu churan 1tsp twice daily after food with honey. Giloy ghanvati 1-0-1 after food with water Steam inhalation twice daily Do pranayam lom -vilom kapalbhatti bhastrika daily 5-10 minutes twice Anu tel 2drops in both nostril once daily. Follow up after 1 month

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
54 days ago
5

HELLO DEEPTHI,

Based on your symptoms sensitive digestion, heat intolerance, inflammation, sinus/migrains, you likely have pitta-kapha imalance

DIET= ANTI-INFLAMMATORY + PITTA KAPHA PACIFYING

AVOID -spicy, oily, sour , fermented, processed foods, tomatoes, curd, fried items

FAVOUR -cooked vegetables- bottle gourd, ridge gourd, ash gourd, pumpkin -mung dal, rice, millets like kodo/little millet -ghee 1 tsp/day, cumin, coriander, fennel -warm herbal teas ginger-tulsi in moderation -soaked almonds, dates

HYDRATION= warm water or jeera water, avoid cold drinks

LIFESTYLE -wake up before 7 am -warm water sip on rising -mild oil massage weekly use coconut oil-slightly warm -nasya= instill 2 drops of Anu taila in each nostril daily morning=improves sinus, immunity -avoid day sleep, it aggravates kapha -regular light exercise walk/yoga/pranayam

INTERNAL MEDICATIONS

1) GUDUCHI SATVA= 500 mg with lukewarm water morning empty stomach =cools the system, reduces inflamamtion, boosts immunity gently without heat

2) AVIPATTIKAR CHURNA= 1 tsp with warm water 30 minutes before lunch and dinner =supports digestion, prevents acidity and body heat, balances pitta

3) HARIDRA KHANDA= 1 tsp with warm milk at night before bed =anti-inflammatory, anti-allergic, supports sinus health, prevents rashes

4) TRIPHALA CHURNA= 1 tsp with lukewarm water at bedtime =detoxifies gut gently, improves digestion over time

PANCHAKARMA= ANNUAL DETOX You’ve already done virechana in feb- that’s great -cosider nasya therapy during seasonal change especially pre-winter and monsoon -take basti treatment in future= it balances vata and helps long term immunity and gut health

NOTE Since you get body heat with many medications always test with half doses and prefer cooling herbs over heating ones

FINALLY -don’t chase eating everything- aim to eat joyfully what suits you -long standing digestion and immunity issues need consistent support, not quick fixes -avoid mixing ayurveda+allopathy without breaks

THANK YOU

DR. HEMANSHU MEHTA

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Hi Deepthi as you mentioned vitiation of PITA DOSA ( which causes body heat, digestive issues, migraine type headaches, etc) is the main reason of the multiple problems you are facing now. So the treatment should also focus on this.

* Adviced to check Vitamin D, TSH, T3 and T4

*Internally 1.Guluchyadi kwatham tab 2-0-2 before food 2.Migrakot tablet 2-0-2 after food (sos) 3.Thriphala tab 2-0-2 after food 4.Indukanthamrutham syrup 10ml twice daily after food

****Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body and to balance your PITA dosa

PATHYA APATHYA (Dietary changes) *Avoid all processed/junk/too oily /too spicy /too sour food items * Avoid diary products *Have more fruits and vegetables *Include Sprouted grains and millets *Practice SURYANAMASKARA& PRANAYAMA regularly

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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Bresol 2-0-2 Tab.Immunocin 2-0-2 Tab.Guduchi 2-0-2

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Don’t worry, Avoid pittavardhak ahar vihar like excessive spicy, sour,salty food,oily etc Start taking, 1.Avipattikar choorna 1tsf with lukewarm water before having meal twice in a day. 2.Sitopaladi choorna 1tsf with 1tbsf of honey For licking. 3.Vyoshadi vati 1-0-1 4.laxmivilas ras 1-0-1 **Steam inhalation with a capsule of HALIN DROPS of NAGARJUNA. Follow up after 30 days.

1391 answered questions
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HELLO DEEPTHI,

You’ve had lifelong issues with -poor digestion since childhood -sinus infections (often weather-related) -migraines -chest congestion, sore throat -skin rashes (heat-related) -weak immunity- frequent infections -sensitivity to many treatments (esp, body heat reactions)

These are not isolated symptoms. They reflect a chronic imbalance in your internal systems.

According to Ayurveda, your issues stem from

POOR DIGESTION= weak agni(digestive fire)-> formation of Ama(toxins)

FREQUENT INFECTIONS, LOW IMMUNITY= poor Ojas(vitality) from improper nutrition, chronic stress

SINUS, MUCUS, CONGESTION= accumulated Kapha dosha in respiratory channels

RASHES, HEAT INTOLERANCE, MIGRAINES= elevated Pitta dosha in blood, skin and head

SENSITIVITY TO HEAT-PRODUCING TREATMENTS= high internal pitta

RECURRING ILLNESSES POST AYURVEDIC DETOX= possibly incomplete or unbalanced detox, or poor follow-up recovery

KEY CONCEPT= your internal systems are overloaded and hypersensitive. The gut, immunity, and nervous system are deeply connected. If your digestion is weak, everything downstream-including immune strength, skin, brain function- becomes imbalanced.

TREATMENT GOALS -improve digestion -repair gut lining and build Ojas -prevent recurrence

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3 months =gentle bowel detox, improves agni, clears ama

2) AVIPATTIKAR CHURNA= 1/2 tsp before lunch and dinner with water for 1 month =for acidity, migraines, pitta heat , rashes

3) GUDUCHI GHAN VATI= 1 tab twice daily after meals for 3 months =immune modulator, anti-inflammatory, cooling

4) AMLA RASAYANA= 1 tsp in morning on empty stomach for 3 months =builds Ojas, antioxidant, pitta pacifier

5) SHITOPALADI CHURNA + YASHTIMADHU= 1/2 tsp with honey twice daily =respiratory relief, throat soothing

6) HINGVASTAKA CHURNA= 1/2 tsp after meals with warm water =improves digestion, reduces gas, bloating

7) KUTKI CHURNA= 250mg once daily with ghee =detox liver, improves bile, pitta heat

NASYA= instill 2 drops of Anu taila in each nostril daily morning =lubricates sinuses, prevents kapha buildup

STEAM INHALATION= inhale for 5-7 mins during congestion =opens sinuses, melts kapha

MULTANI MITTI + ROSE WATER PACK= apply to rash probes areas twice weekly =soothing and anti-inflammatory

DIET TO BE FOLLOWED Avoid hot, spicy, oily, sour, fermented food-these trigger pitta and kapha

FAVOUR -Warm, freshly cooked food -moong dal khichadi -steamed vegetables (bottle gourd , ridge gourd, pumpkin) -buttermilk with cumin (midday) -ghee (in small amounts- gut healing, improves agni) -amla, soaked raisins (cooling) -cumin-fennel-coriander tea -coconut water (if no cold sensitivity)

AVOID -leftovers, cold/refrigerated food -curd at night -milk + salt/fish combos -brinjal, potatoes, tomatoes -fried, fermented food -red chilli, mustard oil, too much garlic

YOGA -chandra namaskar- cooling alternative to surya namaskar -seated forward bend- calms nervous system -ardha matsyendrasana- aids digestion -viparita karani- reduces migraines

PRANAYAM -Anulom Vilom=balances vata, calms mind, improves immunity -sheetali/sheetakari= cools pitta, helps with heat rashes -bhramari= relieves migraines and sinus pressure

HOME REMEDIES -soaked raisins(10 in morning) -cumin fennel coriander tea -turmeric+black pepper+ghee paste(pinch each) -fresh Aloe Vera juive 10 ml -honey+ginger juice(1 tsp each)

You’re not “SICK” in the modern sense. Your body is overloaded, hypersensitivity , and out of rhythm. The goal is not just to treat symptoms but to realign your system to its natural intelligence.

It’s slow layer-by-layer process. No single medicine will “fix” everything . but over 3-6 months, your symptoms can reduce and your energy return.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1316 answered questions
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It looks like your body is experiencing an imbalance in the doshas, and your symptoms suggest a vitiation of Pitta dosha, but fear not. It’s not uncommon to experience flare-ups especially during weather changes. Let’s tackle this with a few steps to bring your body back into balance and strengthen your immunity without causing excess body heat.

1. Diet Moderation: Aim for a Sattvic diet rich in fresh vegetables, fruits, and whole grains. Favor cooling Pitta-pacifying foods like cucumbers, melons, leafy greens, and lentils. Reduce spicy, fried, and overly sour foods as these may aggravate Pitta and trigger body heat. Eat smaller, frequent meals to support your digestive fire (Agni) without overburdening it.

2. Herbs and Supplements: Since Chyawanprash is too heating, consider Guduchi tablets, which help enhance immunity and balance Pitta. Another good option is Amalaki (Indian gooseberry), it’s cooling and also aids in digestion. Take 1 tsp of Amalaki powder with a glass of water before meals.

3. Hydration and Cooling: Drink plenty of coconut water or mint tea during daytime. Mint, in particular, has cooling properties and can help in easing sore throats and congestion.

4. Regular Exercise: Gentle yoga and pranayama (breathing exercises) can reduce stress and enhance circulation without over stimulating your system. Focus on cooling techniques like Sheetali Pranayama for balance.

5. Sleep and Rest: Ensure quality sleep, create a calming evening routine. Try to avoid electronics an hour before sleep and maybe try using a few drops of sandalwood or lavender essential oils on your pillow.

6. Personal Retreat: During your menstrual cycle, favor rest and lighter activities if possible. Respecting your body’s rhythm during this time will help in resetting your Pitta.

7. Digestive Aid: You may drink a decoction of ginger and coriander. Just boil these herbs in water and drink post meals to soothe the digestion process.

Implement these steps consistently, and over time you should notice fewer flare-ups. An important reminder: always consult with an Ayurvedic practitioner, especially before starting new herbs, to tailor further recommendations to your unique prakriti.

1742 answered questions
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To manage your recurring sinus and respiratory issues, as well as improve your digestion and immunity, we should focus on addressing your dosha imbalances. It seems you might have an excess of Pitta dosha, which could be contributing to the body heat and inflammatory conditions like migraines and rashes. Here are some practical steps:

1. Adjust Diet: Try incorporating more Pitta-pacifying foods such as ripe fruits like pears and melons, vegetables like cucumbers and leafy greens, and whole grains like barley and rice. Avoid spicy and sour foods which can aggravate Pitta. Include a practice of eating at regular intervals.

2. Herbal Support: Consider taking Guduchi (Tinospora cordifolia) which helps in detoxifying and boosting immunity without overheating the body. Take it in a powdered form with water, 1-2 grams twice a day after meals can be beneficial.

3. Hydration & Fluids: Make sure to stay hydrated with water, coconut water, and herbal teas. Avoid caffeinated and sugary drinks as they can disturb your digestion.

4. Digestive Aids: Use mild spices like fennel, coriander, and cumin in your cooking to improve digestive fire (Agni) without adding heat. After meals, you can chew a teaspoon of fennel seeds.

5. Lifestyle Tips: Incorporate a daily routine of gentle yoga and pranayama, especially cooling breathing techniques like Sheetali and Sheetkari pranayama. This can balance your doshas and improve circulation.

6. Proper Rest: Aim for adequate sleep of 7-8 hours, and consider a short mid-afternoon rest if possible, which helps in optimal recovery and immune function.

Generally, enhancing your digestion and balancing Pitta should help with immunity and lowering sensitivity to food triggers. If these issues persist or worsen, consulting an experienced Ayurvedic practitioner would be advisable for a personalized regimen.

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Avipattikara churna- 1/2 tsp with water twice daily Giloyghan ghan vati - 1 tab twice daily after food Haridra khanda - 1/2 tsp with warm water twice daily after food Drink warm milk mixed with turmeric Avoid cold

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Dr. Sanchi Damodhar
I am an Ayurvedic doctor with about 3 years of hands-on experience, mainly dealing with lifestyle disorders like PCOD, weight gain, diabetes, stress, and gut stuff—like bloating or weak digestion or just that feeling something’s off. I did my BAMS coz I was really drawn toward natural healing, not just the herbs part, but how everything connects—mind, food, sleep, mood... all of it. What I really try to focus on is not just giving medicine n sending people off. I like to understand what’s behind the symptoms... like why their metabolism’s slowed down or why they keep getting acidity despite eating less. That’s where my work with diet and mindset come in. I use Ayurvedic principles, yes, but I also mix it with small practical stuff—daily routines, sleep hygiene, stress release, food planning, whatever feels doable for that person. It’s not always about detoxes or strict regimens, though sometimes that helps too. Depends, really. I’ve seen good results when people actually get that they don’t need to do huge things. Just right guidance at the right time. I try to keep things light in consultation, make people feel heard, not rushed. I genuinely like when someone says “no one explained it to me like this before” — that feels nice. My whole approach is basically trying to make health feel natural again. Nothing fancy. Just rooted in the real Ayurvedic logic and a lot of listening. And yes, there’s trial and error sometimes, every case is different. But that’s what makes it kind of real. If you're dealing with any of those everyday-but-tiring health issues, I’ll do my best to figure it out with you—not just for now, but in a way that holds up longer term.
57 days ago
5

Hlw Deepthi ji,

Morning (Empty Stomach) Amla Juice – 15–20 ml with warm water ➤ Natural antioxidant, reduces inflammation, cools system

Guduchi (Giloy) Ghanvati – 1 tablet ➤ Builds immunity without causing heat

Before Meals Jeera + Ajwain + Saunf churna (½ tsp with warm water) ➤ Boosts digestion, reduces gas/bloating, improves agni

After Meals Sitopaladi Churna + Honey – ¼ tsp ➤ For sore throat, chest congestion, cooling for pitta

OR Avipattikar Churna – ¼ tsp if acidity or body heat increases ➤ Balances pitta, helps with digestion

Night Routine Triphala Churna – ½ tsp with warm water before bed ➤ Cleanses gut, supports liver, reduces skin inflammation

Optional: Anu Tailam (nasya) – 2 drops in each nostril (morning) ➤ For migraines, sinus issues – only if no congestion present

do follow this you will definately get the results.

Thank you!

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
53 days ago
5

1) tab nityanand rasa 250 mg before food with honey 2 times a day

2) varunadi kashaya+ dhanvantaram kashaya - 30 ml after food with warm water 2 times

3) chandraprabha vati- 500 mg with honey 2 times a day

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
710 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
255 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
47 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
213 reviews

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