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How to reduce inflammation in my body
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General Medicine
Question #26364
41 days ago
157

How to reduce inflammation in my body - #26364

Deepthi

Change in weather( raining).I got sinus infection, got ayurveda treatment got cured .I was put on immunityboosters chawanprash but again in a week developed sorethroat, chest congestion..had to go for allopathy as it was Sunday. Now currently antibiotics. I did virechana inFeb25,I had severe rashes nearmy joints . After which it completely went . My digestion has always been bad since childhood,migraines , sinus issues . These issues always come . Workinf on my eatinghabits. I can see changes but this immunity , ican't take manything as iget severe body heat ... Any advicehelpful. I want to enjoy eating all foodswithout always worrying about migraines ,indigestion.

Age: 36
300 INR (~3.51 USD)
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Doctors’ responses

Hi Deepthi this is Dr Vinayak as considering your problem…see maa no need to worry… As climate changes 100%the body will respond to those changes according to it’s prakruti…

*As you sensitive to this climate you have to take care of your getting any health issues…

*Just put cotton on both ears avoid exposure to cold climate/eating cold items etc

*Daily take plane water steam…no side effects from this once in day It reduces heaviness of head sinus problems and migrane

Rx- *Avipattikar churna 1tsp twice before food *Narasimha rasayana 1tsp milk (cow) morning before food (after taking Avipattikar churna)

T .Migrakot 0-0-1 only night T.allergin fort 1-0-1 after food Follow this have a good health any issues feel free to ask

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Start Pathyadi kadha 15 ml twice daily after food with water Yastimadhu churan 1tsp twice daily after food with honey. Giloy ghanvati 1-0-1 after food with water Steam inhalation twice daily Do pranayam lom -vilom kapalbhatti bhastrika daily 5-10 minutes twice Anu tel 2drops in both nostril once daily. Follow up after 1 month

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
34 days ago
5

HELLO DEEPTHI,

Based on your symptoms sensitive digestion, heat intolerance, inflammation, sinus/migrains, you likely have pitta-kapha imalance

DIET= ANTI-INFLAMMATORY + PITTA KAPHA PACIFYING

AVOID -spicy, oily, sour , fermented, processed foods, tomatoes, curd, fried items

FAVOUR -cooked vegetables- bottle gourd, ridge gourd, ash gourd, pumpkin -mung dal, rice, millets like kodo/little millet -ghee 1 tsp/day, cumin, coriander, fennel -warm herbal teas ginger-tulsi in moderation -soaked almonds, dates

HYDRATION= warm water or jeera water, avoid cold drinks

LIFESTYLE -wake up before 7 am -warm water sip on rising -mild oil massage weekly use coconut oil-slightly warm -nasya= instill 2 drops of Anu taila in each nostril daily morning=improves sinus, immunity -avoid day sleep, it aggravates kapha -regular light exercise walk/yoga/pranayam

INTERNAL MEDICATIONS

1) GUDUCHI SATVA= 500 mg with lukewarm water morning empty stomach =cools the system, reduces inflamamtion, boosts immunity gently without heat

2) AVIPATTIKAR CHURNA= 1 tsp with warm water 30 minutes before lunch and dinner =supports digestion, prevents acidity and body heat, balances pitta

3) HARIDRA KHANDA= 1 tsp with warm milk at night before bed =anti-inflammatory, anti-allergic, supports sinus health, prevents rashes

4) TRIPHALA CHURNA= 1 tsp with lukewarm water at bedtime =detoxifies gut gently, improves digestion over time

PANCHAKARMA= ANNUAL DETOX You’ve already done virechana in feb- that’s great -cosider nasya therapy during seasonal change especially pre-winter and monsoon -take basti treatment in future= it balances vata and helps long term immunity and gut health

NOTE Since you get body heat with many medications always test with half doses and prefer cooling herbs over heating ones

FINALLY -don’t chase eating everything- aim to eat joyfully what suits you -long standing digestion and immunity issues need consistent support, not quick fixes -avoid mixing ayurveda+allopathy without breaks

THANK YOU

DR. HEMANSHU MEHTA

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Hi Deepthi as you mentioned vitiation of PITA DOSA ( which causes body heat, digestive issues, migraine type headaches, etc) is the main reason of the multiple problems you are facing now. So the treatment should also focus on this.

* Adviced to check Vitamin D, TSH, T3 and T4

*Internally 1.Guluchyadi kwatham tab 2-0-2 before food 2.Migrakot tablet 2-0-2 after food (sos) 3.Thriphala tab 2-0-2 after food 4.Indukanthamrutham syrup 10ml twice daily after food

****Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body and to balance your PITA dosa

PATHYA APATHYA (Dietary changes) *Avoid all processed/junk/too oily /too spicy /too sour food items * Avoid diary products *Have more fruits and vegetables *Include Sprouted grains and millets *Practice SURYANAMASKARA& PRANAYAMA regularly

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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Bresol 2-0-2 Tab.Immunocin 2-0-2 Tab.Guduchi 2-0-2

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Don’t worry, Avoid pittavardhak ahar vihar like excessive spicy, sour,salty food,oily etc Start taking, 1.Avipattikar choorna 1tsf with lukewarm water before having meal twice in a day. 2.Sitopaladi choorna 1tsf with 1tbsf of honey For licking. 3.Vyoshadi vati 1-0-1 4.laxmivilas ras 1-0-1 **Steam inhalation with a capsule of HALIN DROPS of NAGARJUNA. Follow up after 30 days.

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HELLO DEEPTHI,

You’ve had lifelong issues with -poor digestion since childhood -sinus infections (often weather-related) -migraines -chest congestion, sore throat -skin rashes (heat-related) -weak immunity- frequent infections -sensitivity to many treatments (esp, body heat reactions)

These are not isolated symptoms. They reflect a chronic imbalance in your internal systems.

According to Ayurveda, your issues stem from

POOR DIGESTION= weak agni(digestive fire)-> formation of Ama(toxins)

FREQUENT INFECTIONS, LOW IMMUNITY= poor Ojas(vitality) from improper nutrition, chronic stress

SINUS, MUCUS, CONGESTION= accumulated Kapha dosha in respiratory channels

RASHES, HEAT INTOLERANCE, MIGRAINES= elevated Pitta dosha in blood, skin and head

SENSITIVITY TO HEAT-PRODUCING TREATMENTS= high internal pitta

RECURRING ILLNESSES POST AYURVEDIC DETOX= possibly incomplete or unbalanced detox, or poor follow-up recovery

KEY CONCEPT= your internal systems are overloaded and hypersensitive. The gut, immunity, and nervous system are deeply connected. If your digestion is weak, everything downstream-including immune strength, skin, brain function- becomes imbalanced.

TREATMENT GOALS -improve digestion -repair gut lining and build Ojas -prevent recurrence

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3 months =gentle bowel detox, improves agni, clears ama

2) AVIPATTIKAR CHURNA= 1/2 tsp before lunch and dinner with water for 1 month =for acidity, migraines, pitta heat , rashes

3) GUDUCHI GHAN VATI= 1 tab twice daily after meals for 3 months =immune modulator, anti-inflammatory, cooling

4) AMLA RASAYANA= 1 tsp in morning on empty stomach for 3 months =builds Ojas, antioxidant, pitta pacifier

5) SHITOPALADI CHURNA + YASHTIMADHU= 1/2 tsp with honey twice daily =respiratory relief, throat soothing

6) HINGVASTAKA CHURNA= 1/2 tsp after meals with warm water =improves digestion, reduces gas, bloating

7) KUTKI CHURNA= 250mg once daily with ghee =detox liver, improves bile, pitta heat

NASYA= instill 2 drops of Anu taila in each nostril daily morning =lubricates sinuses, prevents kapha buildup

STEAM INHALATION= inhale for 5-7 mins during congestion =opens sinuses, melts kapha

MULTANI MITTI + ROSE WATER PACK= apply to rash probes areas twice weekly =soothing and anti-inflammatory

DIET TO BE FOLLOWED Avoid hot, spicy, oily, sour, fermented food-these trigger pitta and kapha

FAVOUR -Warm, freshly cooked food -moong dal khichadi -steamed vegetables (bottle gourd , ridge gourd, pumpkin) -buttermilk with cumin (midday) -ghee (in small amounts- gut healing, improves agni) -amla, soaked raisins (cooling) -cumin-fennel-coriander tea -coconut water (if no cold sensitivity)

AVOID -leftovers, cold/refrigerated food -curd at night -milk + salt/fish combos -brinjal, potatoes, tomatoes -fried, fermented food -red chilli, mustard oil, too much garlic

YOGA -chandra namaskar- cooling alternative to surya namaskar -seated forward bend- calms nervous system -ardha matsyendrasana- aids digestion -viparita karani- reduces migraines

PRANAYAM -Anulom Vilom=balances vata, calms mind, improves immunity -sheetali/sheetakari= cools pitta, helps with heat rashes -bhramari= relieves migraines and sinus pressure

HOME REMEDIES -soaked raisins(10 in morning) -cumin fennel coriander tea -turmeric+black pepper+ghee paste(pinch each) -fresh Aloe Vera juive 10 ml -honey+ginger juice(1 tsp each)

You’re not “SICK” in the modern sense. Your body is overloaded, hypersensitivity , and out of rhythm. The goal is not just to treat symptoms but to realign your system to its natural intelligence.

It’s slow layer-by-layer process. No single medicine will “fix” everything . but over 3-6 months, your symptoms can reduce and your energy return.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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It looks like your body is experiencing an imbalance in the doshas, and your symptoms suggest a vitiation of Pitta dosha, but fear not. It’s not uncommon to experience flare-ups especially during weather changes. Let’s tackle this with a few steps to bring your body back into balance and strengthen your immunity without causing excess body heat.

1. Diet Moderation: Aim for a Sattvic diet rich in fresh vegetables, fruits, and whole grains. Favor cooling Pitta-pacifying foods like cucumbers, melons, leafy greens, and lentils. Reduce spicy, fried, and overly sour foods as these may aggravate Pitta and trigger body heat. Eat smaller, frequent meals to support your digestive fire (Agni) without overburdening it.

2. Herbs and Supplements: Since Chyawanprash is too heating, consider Guduchi tablets, which help enhance immunity and balance Pitta. Another good option is Amalaki (Indian gooseberry), it’s cooling and also aids in digestion. Take 1 tsp of Amalaki powder with a glass of water before meals.

3. Hydration and Cooling: Drink plenty of coconut water or mint tea during daytime. Mint, in particular, has cooling properties and can help in easing sore throats and congestion.

4. Regular Exercise: Gentle yoga and pranayama (breathing exercises) can reduce stress and enhance circulation without over stimulating your system. Focus on cooling techniques like Sheetali Pranayama for balance.

5. Sleep and Rest: Ensure quality sleep, create a calming evening routine. Try to avoid electronics an hour before sleep and maybe try using a few drops of sandalwood or lavender essential oils on your pillow.

6. Personal Retreat: During your menstrual cycle, favor rest and lighter activities if possible. Respecting your body’s rhythm during this time will help in resetting your Pitta.

7. Digestive Aid: You may drink a decoction of ginger and coriander. Just boil these herbs in water and drink post meals to soothe the digestion process.

Implement these steps consistently, and over time you should notice fewer flare-ups. An important reminder: always consult with an Ayurvedic practitioner, especially before starting new herbs, to tailor further recommendations to your unique prakriti.

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To manage your recurring sinus and respiratory issues, as well as improve your digestion and immunity, we should focus on addressing your dosha imbalances. It seems you might have an excess of Pitta dosha, which could be contributing to the body heat and inflammatory conditions like migraines and rashes. Here are some practical steps:

1. Adjust Diet: Try incorporating more Pitta-pacifying foods such as ripe fruits like pears and melons, vegetables like cucumbers and leafy greens, and whole grains like barley and rice. Avoid spicy and sour foods which can aggravate Pitta. Include a practice of eating at regular intervals.

2. Herbal Support: Consider taking Guduchi (Tinospora cordifolia) which helps in detoxifying and boosting immunity without overheating the body. Take it in a powdered form with water, 1-2 grams twice a day after meals can be beneficial.

3. Hydration & Fluids: Make sure to stay hydrated with water, coconut water, and herbal teas. Avoid caffeinated and sugary drinks as they can disturb your digestion.

4. Digestive Aids: Use mild spices like fennel, coriander, and cumin in your cooking to improve digestive fire (Agni) without adding heat. After meals, you can chew a teaspoon of fennel seeds.

5. Lifestyle Tips: Incorporate a daily routine of gentle yoga and pranayama, especially cooling breathing techniques like Sheetali and Sheetkari pranayama. This can balance your doshas and improve circulation.

6. Proper Rest: Aim for adequate sleep of 7-8 hours, and consider a short mid-afternoon rest if possible, which helps in optimal recovery and immune function.

Generally, enhancing your digestion and balancing Pitta should help with immunity and lowering sensitivity to food triggers. If these issues persist or worsen, consulting an experienced Ayurvedic practitioner would be advisable for a personalized regimen.

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Avipattikara churna- 1/2 tsp with water twice daily Giloyghan ghan vati - 1 tab twice daily after food Haridra khanda - 1/2 tsp with warm water twice daily after food Drink warm milk mixed with turmeric Avoid cold

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Dr. Sanchi Damodhar
I am an Ayurvedic doctor with about 3 years of hands-on experience, mainly dealing with lifestyle disorders like PCOD, weight gain, diabetes, stress, and gut stuff—like bloating or weak digestion or just that feeling something’s off. I did my BAMS coz I was really drawn toward natural healing, not just the herbs part, but how everything connects—mind, food, sleep, mood... all of it. What I really try to focus on is not just giving medicine n sending people off. I like to understand what’s behind the symptoms... like why their metabolism’s slowed down or why they keep getting acidity despite eating less. That’s where my work with diet and mindset come in. I use Ayurvedic principles, yes, but I also mix it with small practical stuff—daily routines, sleep hygiene, stress release, food planning, whatever feels doable for that person. It’s not always about detoxes or strict regimens, though sometimes that helps too. Depends, really. I’ve seen good results when people actually get that they don’t need to do huge things. Just right guidance at the right time. I try to keep things light in consultation, make people feel heard, not rushed. I genuinely like when someone says “no one explained it to me like this before” — that feels nice. My whole approach is basically trying to make health feel natural again. Nothing fancy. Just rooted in the real Ayurvedic logic and a lot of listening. And yes, there’s trial and error sometimes, every case is different. But that’s what makes it kind of real. If you're dealing with any of those everyday-but-tiring health issues, I’ll do my best to figure it out with you—not just for now, but in a way that holds up longer term.
37 days ago
5

Hlw Deepthi ji,

Morning (Empty Stomach) Amla Juice – 15–20 ml with warm water ➤ Natural antioxidant, reduces inflammation, cools system

Guduchi (Giloy) Ghanvati – 1 tablet ➤ Builds immunity without causing heat

Before Meals Jeera + Ajwain + Saunf churna (½ tsp with warm water) ➤ Boosts digestion, reduces gas/bloating, improves agni

After Meals Sitopaladi Churna + Honey – ¼ tsp ➤ For sore throat, chest congestion, cooling for pitta

OR Avipattikar Churna – ¼ tsp if acidity or body heat increases ➤ Balances pitta, helps with digestion

Night Routine Triphala Churna – ½ tsp with warm water before bed ➤ Cleanses gut, supports liver, reduces skin inflammation

Optional: Anu Tailam (nasya) – 2 drops in each nostril (morning) ➤ For migraines, sinus issues – only if no congestion present

do follow this you will definately get the results.

Thank you!

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
33 days ago
5

1) tab nityanand rasa 250 mg before food with honey 2 times a day

2) varunadi kashaya+ dhanvantaram kashaya - 30 ml after food with warm water 2 times

3) chandraprabha vati- 500 mg with honey 2 times a day

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I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
54 reviews
Dr. Narasareddy
I am an Ayurvedic physcian with post-grad degree in Kayachikitsa (that’s internal medicine btw) and been working hands-on in clinical setups for over 5 yrs now—since finishing my BAMS. My work mostly revolve around managing internal disorders through classical Ayurvedic approach, especially chronic stuff... like digestion gone haywire, thyroid flares, migraine-types, joint probs or even weird skin things that just don’t go. I try to really *see* the patient before labeling the condition—because most times it’s not just a gut issue or just back pain, it’s a full picture out of balance. I use a mix of classical formulations, Panchakarma where needed (some people really benefit from it), daily routine tweaks, and sometimes even just diet correction can be way more powerful than we think. I also focus a lot on listening—like not rushing ppl into protocol mode unless we figure out what’s really going on. That part matters, at least to me. I mean what’s the point of a textbook-perfect plan if the patient can’t stick to it or feel worse halfway? Right? Metabolic disorders, fatigue, anxiety-patterns, IBS, migraines, skin-autoimmune crossover... those are kinda common cases I see often. And every plan is unique—nothing cookie-cutter, coz prakriti, age, agni, it all varies wildly. I try to keep things practical, science-backed, but still rooted in the Ayurvedic view of healing—not symptom chasing but fixing from the base. Doesn’t mean ignoring modern tools either... sometimes I’ll ask for labs, scans, referrals, whatever’s needed to support clean diagnosis. If you ask what drives me, it’s honestly that moment when a person says “I feel normal again.” That’s it. That’s the goal. Healing not just the disease but the human wrapped around it. Feels right, even on the off days.
5
2 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
40 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
141 reviews
Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
5
13 reviews

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