Your symptoms of chest heaviness, fatigue, and upper back ache can be unsettling, especially since the tests didn’t reveal any immediate concerns. In the context of Ayurveda, these symptoms might suggest an imbalance in doshas, particularly a vitiation of Kapha and possibly Vata. The heaviness and fatigue might indicate excessive Kapha, while the difficulty in breathing and dull ache could involve Vata imbalances affecting the respiratory and nervous systems.
AVP Mahathikthakam Kashayam can potentially be beneficial as it is traditionally used to address imbalances in the Pitta-Kapha doshas and is known for its anti-inflammatory properties. However, it’s important to ensure it aligns with your unique body constitution (Prakriti) and imbalances (Vikriti). The Kashayam might help alleviate symptoms by enhancing Agni (digestive fire) and reducing ama (toxins), potentially clearing blocked Nadis and supporting the respiratory function.
For best results, it should typically be taken under an Ayurvedic practitioner’s guidance. Usually, it is recommended to take between 15 to 30 ml of the kashayam mixed with an equal quantity of warm water. It’s generally consumed on an empty stomach, typically twice a day, but exact doses can vary based on individual needs.
Ensure you are taking it properly, observing its effects after starting, and maintain a balanced routine that includes light exercise, easily digestible meals, and adequate rest. Always consult a healthcare provider before starting a new remedy, especially if symptoms persist or worsen. If your symptoms are severe or sudden, seek immediate medical advice.
As you consider trying this, note that Ayurveda’s approach is holistic, aiming for long-term balance rather than immediate relief. Patience and consistency are key, and monitoring how your body responds is important.
