How to store fat in the body and become fat - #27278
I have been eating well. I eat lot of protein rich food like egg and dal and rice and chapati. I also eat peanuts and banana cake andstuff. It is all healthy food only and homemade food only. Yet, Iam not becoming fat. I also take vitamin supplements. I look lean even then. What to do? ANY ayurveda medicine can help me with this to have some fat on my body.
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To gain healthy body weight and balance the fat tissue, it’s crucial first to understand your dosha or body constitution. In Ayurveda, you might have a dominant Vata dosha, characterized by a lean body type and high metabolism. This often leads to difficulties in gaining weight. Here are tailored suggestions from a Siddha-Ayurveda perspective:
1. Focus on Kapha-increasing foods: This relates mainly to heavy, grounding, and nourishing foods. Beyond the proteins, incorporate whole grains like wheat, barley, and brown rice. Include dairy like whole milk and ghee, which are excellent for promoting tissue health.
2. Regular meals: Maintain a consistent meal schedule. Eat at least three times a day with small but frequent nourishing snacks. Make sure your biggest meal is during lunchtime when your digestive fire, or Agni, is strongest.
3. Use herbs: Consider herbs known in Ayurveda for enhancing digestion and assimilation, such as Ashwagandha, Shatavari, and Bala. Consult with a practitioner for appropriate dosages.
4. Make use of healthy fats: Since you consume home-cooked meals, ensure they’re cooked with ample amounts of ghee, olive oil, or sesame oil, which are excellent for improving nutrient absorption and increasing the Kapha element.
5. Ayurvedic Tonic: Consider Ayurvedic formulations aimed at muscle and tissue building, such as Chyawanprash. It’s traditionally used to promote energy and nourishment.
6. Lifestyle adjustments: Incorporate gentle, strengthening exercises like yoga, and ensure adequate rest to keep stress and Vata levels in check.
Remember, it’s crucial to acknowledge that weight gain should be approached sensibly and safely, focusing on strengthening the tissue systems, known as Sapta Dhatus, in Ayurveda rather than purely increasing fat. If progress is slow, or if there’s concern about any potential underlying conditions, it’s sensible to seek guidance from a qualified healthcare provider to evaluate your metabolism comprehensively.
Start taking, 1.Tab. liv 52 1-0-1 2.Ashwagandha choorna 1tsf with lukewarm milk twice in a day.
Take care😊
Noo
Ashwagandha with hot water is fiine??.. I live in a hostel and lukewarm milk is difficult to get.
Is there any canteen in your hostel?
it will be better if you take it with milk…
Any other ayurvedic remedy
Any other ayurvedic remedy available? Please do suggest
*Maintain consistent meal times, sleep patterns, and daily activities to balance your Doshas and improve metabolism.
*Aim for 7-9 hours of quality sleep per night for optimal body repair and hormonal balance.
* Engage in stress-reducing practices like meditation, gentle yoga, and spending time in nature to promote emotional well-being.
*Incorporate gentle forms of exercise like yoga or walking to stimulate appetite, improve digestion, and build muscle mass.
*Be patient and consistent, as healthy weight gain takes time. Avoid processed foods, junk food, and cold drinks.
1.Tab. Liv 52 1-0-1 2.shatavari choorna 1tsf twice in a day with Lukewarm milk. OR Shatavari tab.2-0-2 3.Chayawanprashavlehyam 1tbsf twice in a day with a glass of cow’s milk.
Take care😊
Daily Massage your full body with Balaashwagandhadi oil Or KSHEERBALA TAILAM Or Sesame oil…
*Include Ghee in your diet.
Having balanced diet is far more important than completing your protein intake . Apart from this , are you under stress or taking insufficient sleep ? Any chronic health condition like type 1 diabetes or hyperthyroidism?
Although you can take ashwagandha powder with milk . But I would suggest you to figure out underlying cause first
I am sleeping daily after 12. That might be the issue ??
Yes , you should have a proper schedule. According to Ayurveda, sleep and diet plays the most important role in deciding the body built . So, make sure that both are on point, not just one .
Gaining weight in a healthy manner is equally as important as maintaining a balanced diet. While it seems like you’re eating adequate quantities of wholesome food, Ayurveda emphasizes not just the quality of food but also the individual’s digestive capacity or ‘Agni.’ Let’s explore a few recommendations to help you.
Firstly, understanding your ‘dosha’ (Vata, Pitta, or Kapha) is key, as imbalances can affect weight management. Lean individuals often have a Vata dominance, which is light and dry in nature, making weight gain challenging. If this aligns with your body type, it’s important to incorporate moist, warm, and nourishing foods.
Your meals should majorly include complex carbohydrates like brown rice, whole wheat, and oats. These provide sustained energy and help in muscle building. Incorporating ghee in your meals can be beneficial too — it pacifies Vata and is an excellent source of healthy fats. Aim to add a teaspoon of ghee to your warm meals, especially chapati or rice; this aids digestion and assimilation of nutrients, promoting healthy weight gain.
Consider adding a glass of warm milk with ashwagandha or shatavari, two potent Ayurvedic herbs known for strengthening and nourishing tissues, before bedtime. Warm spiced milk not only increases nutritional uptake but also balances the doshas, particularly Vata.
Regular meal times are crucial. Ensure you’re having at least three substantial meals and light snacks in between. Nuts and seeds drenched in honey or jaggery can double up as a nutritious and tasty snack that boosts caloric intake.
Ensure you engage in some form of strength training or yoga, specifically those exercises that promote muscle gain. This not only builds muscle mass but also stimulates hunger, encouraging higher intake of food.
Finally, focus on nurturing your mental health and stress levels too, as high stress can sometimes contribute to weight issues. Simple meditation or deep breathing exercises can aid in calming an overactive mind.
While these nutritional approaches and lifestyle changes are geared towards facilitating weight gain, if there’s little change, consider seeking advice from a healthcare professional. Nutritional imbalances or underlying health issues might need to be addressed alongside Ayurvedic interventions.

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