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General Medicine Online Ayurvedic Consultation — page 3

9663 questions

Online Ayurvedic Consultations for General Medicine Experience the healing power of Ayurveda in addressing general health concerns through our online consultations. Our Ayurvedic specialists provide holistic treatments for a wide range of medical conditions using time-tested Ayurvedic medicines and therapies. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with conditions such as chronic fatigue syndrome, fever and infections, headaches and migraines, immune system support, pain management, stress and anxiety, sleep disorders, weight management, cold and flu, general wellness and vitality. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help prevent minor health concerns from developing into more serious conditions. We offer both paid and free consultations for individuals experiencing persistent tiredness or weakness, frequent headaches or body pain, difficulty sleeping, unexplained weight gain or loss, frequent colds or infections, digestive discomfort, low energy or lack of motivation. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance from an Ayurvedic specialist online today.

Questions about General Medicine

Understanding My High Blood Pressure Despite a Healthy Lifestyle
10 Dec 2025
FREE
2 answers
Struggling with Mand Agni, Vertigo, and Hairfall - Seeking Guidance
10 Dec 2025
FREE
3 answers
Swelling and Pain from Canula and Needle Puncture
10 Dec 2025
FREE
3 answers
Seeking Advice for Migraines and Headaches
10 Dec 2025
FREE
3 answers
Can Punarnavarishta or Rohitakarishta Help My Hypothyroidism and Anemia?
10 Dec 2025
PAID
6 answers
Does Vasantha Kusumakara Ras help control diabetes?
10 Dec 2025
FREE
3 answers
Understanding the Differences Between Snayu, Sira, and Other Ayurvedic Terms
10 Dec 2025
PAID
5 answers
Managing Inflammation with Rheumatoid Arthritis and Osteoarthritis
10 Dec 2025
PAID
14 answers
Managing High HbA1c and Skin Flare-Ups
9 Dec 2025
FREE
4 answers
Seeking Help for Type 2 Diabetes Management
9 Dec 2025
FREE
4 answers
Digestive and Concentration Issues with Panic Symptoms
9 Dec 2025
PAID
9 answers
Experiencing Digestive and Concentration Issues
9 Dec 2025
FREE
3 answers
Can I safely add Patanjali Extra Power Mukta Vati to my high blood pressure medications?
9 Dec 2025
FREE
2 answers
Seeking Guidance for Persistent Health Issues and Basti Treatment
9 Dec 2025
FREE
2 answers
How to Stay Warm in Winter with Frequent Nighttime Urination?
9 Dec 2025
FREE
2 answers
Managing Chronic Pain and Hormonal Deficiencies After Work Accident
9 Dec 2025
FREE
2 answers
Can I take Liv.52 and Amla pills together?
9 Dec 2025
FREE
2 answers
Dosage and Benefits of Shirisharishta Syrup for Cold Allergy
9 Dec 2025
FREE
2 answers
Seeking Ayurvedic Remedies for High Cholesterol and Depression
9 Dec 2025
FREE
2 answers
Seeking Guidance for Eye Dryness, Tinnitus, and Uterine Fibroids
9 Dec 2025
FREE
2 answers
Seeking Solutions for Vitiligo
9 Dec 2025
FREE
2 answers
Seeking Home Remedies for Fungal Infection and Itching
9 Dec 2025
PAID
11 answers
Seeking Home Remedies for Persistent Fungal Infection and Itching
9 Dec 2025
FREE
3 answers
How long until I'm free from smoking-related disease risks?
9 Dec 2025
PAID
9 answers
Can my husband with diabetes and kidney issues safely consume amla daily?
9 Dec 2025
FREE
4 answers
Struggling with Vitamin Deficiencies and Fatigue
8 Dec 2025
FREE
3 answers
Seeking Guidance on Parasitic Cleanse for Multiple Symptoms
8 Dec 2025
FREE
2 answers
Feeling Tired and Weak with Digestive Issues
8 Dec 2025
FREE
2 answers
Request for New Articles via Email
8 Dec 2025
FREE
1 answers
Can Jatamansi Vati Help with Blood Pressure, Anxiety, and Palpitations in a 70-Year-Old?
8 Dec 2025
FREE
2 answers
Diet Recommendations for Eczema Recovery
8 Dec 2025
FREE
3 answers
Concerns About Elevated GGT Levels
8 Dec 2025
PAID
9 answers
Struggling with Weight Gain and Stress Relief
8 Dec 2025
FREE
2 answers
Is Lukoskin Syrup Safe for My 9-Year-Old with Vitiligo?
8 Dec 2025
FREE
2 answers
Can Ayurvedic treatment help with my fibroids, hair, skin, and hormonal issues?
8 Dec 2025
FREE
1 answers
Seeking Guidance for Ayurvedic Consultation Collaboration
8 Dec 2025
PAID
10 answers
Multiple Health Concerns Including Hair Fall and Low Immunity
8 Dec 2025
PAID
9 answers
Struggling with Thyroid Issues and Multiple Skin Concerns
8 Dec 2025
PAID
8 answers
Ayurvedic Tonics for Weight Gain
8 Dec 2025
PAID
9 answers
Can Thyroid Issues Cause Joint Pain and Erectile Dysfunction?
8 Dec 2025
PAID
8 answers
Managing Multiple Health Concerns
7 Dec 2025
PAID
8 answers
Managing Multiple Health Issues: Hashimoto's, Fibroids, and More
7 Dec 2025
PAID
8 answers
Can my 17-year-old daughter still round her flat head?
7 Dec 2025
FREE
1 answers
Guidance on Heerak Bhasma Intake for Health and Skin
7 Dec 2025
FREE
1 answers
How to Take Heerak Bhasma for Health and Skin
7 Dec 2025
FREE
1 answers
Can HIV patients safely take Kamadhudha Ras?
7 Dec 2025
FREE
1 answers
Seeking Weight Loss Remedies for My Husband with High Blood Pressure
7 Dec 2025
FREE
1 answers
Joint Pain and Gastrointestinal Discomfort during Perimenopause
7 Dec 2025
FREE
1 answers
How can I reduce swelling in my feet, ankles, and hands?
7 Dec 2025
FREE
1 answers
Swelling in Feet and Hands After Long Sitting or Writing
7 Dec 2025
FREE
2 answers
Can I take Wetale Sudhi Churna after having a stent and dealing with sodium deficiency?
7 Dec 2025
FREE
1 answers
Inquiry About Importing TB into Austria
7 Dec 2025
FREE
1 answers
How can I learn Ayurveda for weight management and other health issues?
7 Dec 2025
FREE
1 answers
Sleep Disturbance in a 71-Year-Old Female
7 Dec 2025
FREE
1 answers
Does Patanjali Divya Vrokkdoshhar Kwath Increase Potassium in CKD Patients?
7 Dec 2025
FREE
1 answers
Do Magnesium Levels Affect My Transplant Enzyme Treatment?
7 Dec 2025
FREE
1 answers
Advice for Long-term Digestive and Kidney Issues
6 Dec 2025
FREE
2 answers
Is there Ayurvedic treatment for AOSD?
6 Dec 2025
FREE
2 answers
Concern About Neem Powder Consumption During Pregnancy
6 Dec 2025
FREE
2 answers
Concern About Neem Powder Consumption During Pregnancy
6 Dec 2025
FREE
2 answers
Inquiry About Gallstone Treatment and Cure
6 Dec 2025
FREE
2 answers
Gallbladder Stone Management for My Father
6 Dec 2025
FREE
3 answers
Seeking Help for Severe and Frequent Migraine Attacks
6 Dec 2025
FREE
3 answers
Seeking Ayurvedic Guidance for Elevated Alkaline Levels
6 Dec 2025
FREE
2 answers
Seeking Solutions for Vata Imbalance and Related Symptoms
6 Dec 2025
FREE
2 answers
Which company delivers Tamra Bhasma to Europe?
6 Dec 2025
FREE
2 answers
Weakness and Bone Issues After Taking Medicine
6 Dec 2025
FREE
2 answers
Weakness and Digestive Issues After Medication
6 Dec 2025
FREE
2 answers
Where to find Ayurveda tools in Kochi, Kerala?
6 Dec 2025
FREE
2 answers
Is there treatment for my son's Addison disease?
6 Dec 2025
FREE
2 answers
Concerns About Weight Gain and Low Energy
6 Dec 2025
FREE
2 answers
Experiencing Body Inflammation and Low Energy
6 Dec 2025
FREE
2 answers
Inflammation, Weight Gain, and Low Energy Concerns
6 Dec 2025
FREE
2 answers
Concerns About Anal Prolapse and Roughness
6 Dec 2025
FREE
2 answers
Seeking Ayurvedic Tips for Weight Loss and Late Periods
6 Dec 2025
FREE
4 answers
Where can I buy Tamra Bhasma in Europe (Germany, Austria)?
5 Dec 2025
FREE
3 answers
Recommended Ratio for Dashmool Oil and Cow Ghee Foot Massage
5 Dec 2025
FREE
2 answers
Optimal Ratio of Dashmool Oil and Cow Ghee for Foot Massage
5 Dec 2025
FREE
2 answers
Best Timing for Taking Arjun Chhal Kada to Reduce Triglycerides
5 Dec 2025
FREE
2 answers
Best Timing for Taking Kaada to Reduce Triglycerides
5 Dec 2025
FREE
2 answers
Feeling Weak and Unable to Digest Ayurvedic Medicines
5 Dec 2025
FREE
2 answers
Can I start Mukta Vati with my current blood pressure medication?
5 Dec 2025
FREE
3 answers
Feeling Weak After Masturbation and Digestive Issues
5 Dec 2025
FREE
3 answers
Left Side Body Pain and Breast Cysts
5 Dec 2025
FREE
4 answers
Burning Tongue and Weight Loss Concerns
5 Dec 2025
PAID
13 answers
Is Adhvagandha Lehyam Safe for Kidney Donors?
5 Dec 2025
PAID
11 answers
What vitamin supplement can help with insulin resistance and inflammation?
5 Dec 2025
PAID
11 answers
Concerns About Liver Cyst and Mucus in Throat
5 Dec 2025
FREE
3 answers
How can I reduce my alcohol consumption?
5 Dec 2025
FREE
3 answers
Managing High Blood Pressure and Stress
4 Dec 2025
FREE
2 answers
Low Energy and Joint Pain with Irregular Periods
4 Dec 2025
FREE
4 answers
Can I give herbal supplements to my child with autism and seizures?
4 Dec 2025
FREE
2 answers
Seeking Help for Gallbladder Removal and Thyroid Issues
4 Dec 2025
FREE
2 answers
Tips to Balance Vata Dosha for Weight Gain and Improved Digestion
4 Dec 2025
FREE
2 answers
How can I reduce or eliminate my lipoma?
4 Dec 2025
FREE
3 answers
Seeking Solutions for Hairfall and Anemia Issues
4 Dec 2025
FREE
2 answers
Managing High Triglycerides and Thyroid Issues
4 Dec 2025
FREE
2 answers
Natural Remedies for High Blood Pressure, Diabetes, and Belly Fat
4 Dec 2025
FREE
2 answers
Dealing with Dry Mouth, Bad Breath, and Swollen Ankles
4 Dec 2025
PAID
13 answers
Managing Dry Mouth, Bad Breath, and Other Symptoms
4 Dec 2025
PAID
12 answers
Can a Diabetes Patient Take Navakarshik Churna with High Uric Acid?
4 Dec 2025
FREE
2 answers
Seeking Ayurvedic Suggestions for High Cholesterol and Blood Sugar Levels
4 Dec 2025
FREE
2 answers
Need Help Choosing a Product
4 Dec 2025
FREE
2 answers
Is Puncture Vine Safe If It Causes Heart Palpitations?
4 Dec 2025
FREE
2 answers
Seeking Ayurvedic Program for Overall Health and Breath Issues
3 Dec 2025
FREE
3 answers
Best Remedies for Blood Pressure, Weight Loss, and Digestive Issues
3 Dec 2025
FREE
3 answers
Can I continue taking Chitraki Haritaki Leham for 5 months?
3 Dec 2025
FREE
2 answers
Can I take all these Ayurvedic medicines together?
3 Dec 2025
FREE
2 answers
Understanding Heat in the Body
3 Dec 2025
FREE
2 answers
Can R Meha Powder and Liquid Help Lower My HbA1c?
3 Dec 2025
FREE
2 answers
How can my husband maintain his health with CKD and liver cirrhosis?
3 Dec 2025
FREE
2 answers
Managing Cholesterol and Inflammation Post-Menopause
3 Dec 2025
FREE
2 answers
Seeking Remedies for Cholesterol Deposits and Skin Issues
3 Dec 2025
PAID
12 answers
Struggling with Cystic Acne and Reproductive Health Issues
3 Dec 2025
PAID
12 answers
Can Saptavimshatika Gugulu be taken with Metformin for Diabetes and Foot Swelling?
3 Dec 2025
PAID
11 answers
Struggling to Gain Weight and Muscle
2 Dec 2025
FREE
1 answers
Is Lohasava syrup effective for treating anemia?
2 Dec 2025
FREE
2 answers
How to Reduce Symptoms of Autism in My 14-Year-Old Daughter
2 Dec 2025
FREE
1 answers
Seeking Help to Manage My Daughter's Type 1 Diabetes
2 Dec 2025
FREE
2 answers
Seeking Remedies for Autism and Eye Allergies
2 Dec 2025
FREE
2 answers
Seeking Effective Herbal Remedies for Migraine and Vertigo
2 Dec 2025
FREE
2 answers
Dealing with Long-term Weakness and Headaches
2 Dec 2025
FREE
2 answers
Ayurvedic Recommendations for Sleep Apnea in a 62-Year-Old
2 Dec 2025
FREE
1 answers
Seeking Ayurvedic Guidance for Headaches, Stress, and Hair Thinning
2 Dec 2025
FREE
1 answers
Can Ayurveda help with my Addison's disease after 13 years of steroid treatment?
2 Dec 2025
FREE
2 answers
How to Increase B12 and Vitamin D Levels and Reduce Uric Acid Naturally?
2 Dec 2025
FREE
1 answers
Seeking Ayurvedic Remedies for Advanced Parkinson's and Severe Constipation
2 Dec 2025
FREE
1 answers
Are my Ayurvedic herbs compatible for general wellbeing and psoriasis?
2 Dec 2025
PAID
11 answers
Improving Memory and Concentration for My Son
2 Dec 2025
FREE
2 answers
Seeking Natural Remedies for Fungal Infection on Stomach
1 Dec 2025
FREE
2 answers
Seeking Remedies for Various Health Issues
1 Dec 2025
FREE
2 answers
Seeking Cure for Hormonal Migraines
1 Dec 2025
FREE
2 answers
Seeking Ayurvedic Treatment for Essential Thrombocythemia
1 Dec 2025
FREE
1 answers
How can I lose weight and alleviate body pain?
1 Dec 2025
FREE
1 answers
Seeking Guidance for Chronic Migraines After Cholecystectomy
1 Dec 2025
FREE
1 answers
Experiencing High Blood Pressure and Fatigue
1 Dec 2025
FREE
1 answers
Understanding the Power of Amrut Kalash and Calcium Butty
1 Dec 2025
FREE
1 answers
Can my asthma and thyroid issues be cured?
1 Dec 2025
FREE
1 answers
Swelling in Feet After Lunch on Ekadashi
1 Dec 2025
FREE
1 answers
Concern About Eye Weakness After Drinking Amla Turmeric Juice
1 Dec 2025
FREE
1 answers
Seeking Treatment for Xanthomas on Eyelids
1 Dec 2025
PAID
14 answers
Managing Spine Pain and Diabetes Control
1 Dec 2025
FREE
4 answers
Managing Diabetes and Back Pain
1 Dec 2025
FREE
2 answers
Struggling with Long Covid and Multiple Health Issues
1 Dec 2025
FREE
2 answers
How can I reduce inflammation in my body?
30 Nov 2025
FREE
2 answers
Seeking Permanent Cure for Lumbar Spondylosis and Type 2 Diabetes
30 Nov 2025
FREE
1 answers
Seeking Advice for Weight Gain and Better Sleep with Diabetic Management
30 Nov 2025
FREE
1 answers
Advice for Reducing Extensive Bruising on Arms
30 Nov 2025
FREE
1 answers
Seeking Help to Quit Gutkha
30 Nov 2025
FREE
1 answers
Help for Sweaty Hands and Feet with Cold Sensation
30 Nov 2025
PAID
4 answers

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Doctors online

Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
1486 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
51 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
209 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
53 reviews

Reviews on doctors

About Dr. M.Sushma
This advice was really clear and detailed, just what I needed for handling menopause symptoms. Felt reassured and ready to give it a go! Thx a lot!
Charles,
About Dr. Atul Painuli
Thanks, this response keeps things clear and practical. Love the emphasis on lifestyle and diet changes, feels pretty doable!
Makayla,
About Dr. Sara Garg
Wow, this advice was spot on! Got everything I needed to understand my situation better. Super grateful for the detailed guidance!
Vanessa,
About Dr. Prasad Pentakota
This answer was spot on! Love how thorough and clear it was. Made a real difference in understanding my symptoms and finding a balance. Thanks so much!
Reese,
About Dr. Manjula
Thanks so much for the detailed answer! Really appreciate the specific advice - it's reassuring to have a clear plan to follow.
Owen,
About Dr. Gursimran Jeet Singh
Love the detailed advice! The rice trick for B12 is new to me. Thanks for breaking it down so simply, it really helps a lot!
Summer,
About Dr. Prasad Pentakota
Really appreciate the detailed advice! The extra supplement tips were super helpful and never thought about the sunlight part. Thanks a ton!
Wyatt,
About Dr. Ravi Chandra Rushi
Thanks a bunch for the advice! Your answer made things feel a lot clearer now. I'll definitely check those out. Appreciate it!
Warren,
About Dr. Prasad Pentakota
Thanks so much for your clear info on Nigella sativa! Great tips on dosage and warnings to watch for. Super relieved to know I'm on the right track and can manage my BP naturally.
Virginia,
About Dr. Ravi Chandra Rushi
This answer was super helpful and really clear. Appreciate the simple guidelines on using nigella sativa. 132/92 has been a worry for me!
Kayden,

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