how much safed musli per day - #24278
I am really trying to find out how much safed musli per day I should take. A few months ago, I started feeling super fatigued all the time, like I just couldn't shake it off. After some tests, the doc said my energy levels were low, which was frustrating because I used to be so active. A friend suggested safed musli since she had heard it might help with vitality. I read about its benefits for energy and overall well-being, but now I’m stuck wondering, how much safed musli per day is actually effective without overdoing it? I found recommendations online, but they seem to vary a lot, like some say 1 gram and others mention as much as 10 grams?! It feels confusing. I've been starting with a teaspoon in my smoothies, but I want to make sure I’m not missing out on its benefits. Can anyone share what’s worked for them or any tips on how much safed musli per day is safe and helpful? Appreciate any guidance!
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