/
/
/
how much safed musli per day
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #24278
41 days ago
73

how much safed musli per day - #24278

Julian

I am really trying to find out how much safed musli per day I should take. A few months ago, I started feeling super fatigued all the time, like I just couldn't shake it off. After some tests, the doc said my energy levels were low, which was frustrating because I used to be so active. A friend suggested safed musli since she had heard it might help with vitality. I read about its benefits for energy and overall well-being, but now I’m stuck wondering, how much safed musli per day is actually effective without overdoing it? I found recommendations online, but they seem to vary a lot, like some say 1 gram and others mention as much as 10 grams?! It feels confusing. I've been starting with a teaspoon in my smoothies, but I want to make sure I’m not missing out on its benefits. Can anyone share what’s worked for them or any tips on how much safed musli per day is safe and helpful? Appreciate any guidance!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Regarding the intake of safed musli, traditionally in Ayurveda, it is quite revered as a rasayana – a rejuvenative herb. It's known for supporting vitality and energy levels, something that seems to be a concern for you. For safed musli, the typical dosage recommended is between 3 to 6 grams per day for general wellness. However, beginning conservatively with around 1 to 2 grams daily is a prudent approach, especially since individual needs can vary. You mentioned starting with a teaspoon in your smoothies; that often corresponds to approximately 5 grams, depending on the powder's density. This amount fits within the recommended range, but it's always wise to adjust based on your body’s response. It’s best to take it in divided doses, for instance mixing it in a morning smoothie and again in the evening with milk or warm water. Milk is ideal in Ayurvedic contexts as it helps to harmonize the qualities of musli, aiding absorption and assimilation. Remember, ensure that it’s from a reliable source, as the quality of herbal preparations can influence their effectiveness. Monitoring is key; if you notice any unusual symptoms, it may be wise to consult a healthcare professional. Your fatigue could also be linked to imbalances in your dosha, primarily vata or pitta. Safed musli is great for balancing vata and pitta, yet taking into account dietary routines, exercise, and proper sleep is essential for holistic management. Drinking adequate water and adding nourishing oils like ghee can support your digestion, ensuring the musli works optimally. Given your concerns, a tailored consultation with an Ayurvedic practitioner might be beneficial. This way you ensure the right balance that aligns with your unique prakriti. Also, maintaining a good balance of activity, rest, and diet is key to helping you regain that energy and vitality.
26305 answered questions
18% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions