how to make potli for massage at home - #24367

I am trying to figure out how to make potli for massage at home, and honestly I’m a bit lost. Last week, I went to this amazing Ayurvedic spa and they used these little bags filled with herbs and stuff during the massage, and it felt incredible! But now I wanna try it out myself, ya know? I read a bunch of articles but they all say different things! Some say to use certain herbs like lemongrass and others mention turmeric, which I’ve heard is good too but like, maybe too strong? I have some aches and pains from working long hours at my desk, and I really feel like a potli could help me relax. Do I need any special fabric for it or can I just use a cotton cloth? How to make potli for massage at home, and do those herbs need to be fresh or dried? Also, should I warm them before using or just go all in? Any tips on what else I should know would be super helpful! Thanks!