can we take shilajit empty stomach - #23885
I am really confused about something and hope someone here can help. Lately, I've been feeling super sluggish and just not myself, so I decided to look into natural supplements. I read a lot about shilajit and how it can boost energy, improve focus, and all that great stuff. One thing I'm curious about is can we take shilajit empty stomach? My friend told me it’s best on an empty stomach, but then I saw another post that said it might be harsh and could cause stomach issues. I’ve tried it once in the morning, but I felt this weird reaction, like a slight headache or something. I didn't know if that was normal or if I did it wrong. Honestly, I’m a bit worried about the dosages too! How much should I even take if I decide to go with taking shilajit empty stomach? Would love any insights or personal experiences here. Thanks!
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