what is dosha - #23824
I am really confused about this dosha thing. I’ve tried to read some articles, but it doesn’t click... like, last month I started feeling really off – tired, bloated, kinda irritable too. A friend suggested maybe it was my dosha being out of whack or something? I mean, I thought doshas were just...like, a thing in Ayurveda, but now I am trying to figure it out because it seems like it could be impacting my health. I went to a doctor, and they said I could be vata or something and recommended some diet changes. But I tried these new foods and felt worse!! Now I’m thinking maybe I should be looking into my dosha more seriously. What is dosha exactly? How do I even know if I have a specific one? Is it possible that understanding my dosha could help me feel better? Like, can it really affect my mood and energy levels?? It feels overwhelming! I'm just hoping to find some clarity.Pls help!
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