how to balance vata pitta kapha - #24119
I am really struggling with my health lately, and I've read that a big part of it is about how to balance vata pitta kapha. Last month, I started feeling super anxious and restless - classic vata stuff, right? I’m always feeling cold even when it’s warm outside, and my digestion's been all over the place. Then, I noticed my skin getting really dry and irritated, which I'm guessing is the pitta acting up. It feels like my body is at war with itself, honestly! Also, I can get these late-night cravings that make me reach for chips or ice cream, which I think messes up the whole vata pitta kapha balance, but I just. Like. Want something good, ya know? I tried some warm teas and cooling fruits, but still. It feels like a battle. What can I do to actually achieve this balance? Are there specific foods or routines that work best for realigning vata pitta kapha? I've looked up some stuff online but it all feels contradicting or overwhelming. Looking to find some simple, practical tips here. Thanks for any help!
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