what is the use of ashwagandha - #24942
I am really curious about what is the use of ashwagandha. A few months ago, I started feeling super stressed and anxious, like every little thing was just too much. I've tried a couple of different methods, but nothing seems to help. My friend mentioned ashwagandha and said it could really help with stress and maybe even improve my sleep. I decided to try out some ashwagandha capsules, but honestly, I'm not totally sure what is the use of ashwagandha besides that. I read somewhere that it might also support energy levels and focus, which is a super big win for me since my concentration has been all over the place. I want to know if there are any other benefits or ways to take it. Should I be looking for a specific dosage or form? And are there any side effects to worry about? It's kind of overwhelming with all the info out there. Just looking for some solid advice from people who really know their stuff! Thanks for any help!
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