what is the use of ashwagandha - #24942

Ashwagandha, often hailed in Ayurveda as a powerful adaptogen, finds its mention in classical texts like Charaka Samhita for its rejuvenating and balancing properties. Primarily, it is known for helping the body adapt to stress. People experiencing high levels of anxiety and stress may find ashwagandha beneficial in stabilising mood and enhancing overall mental well-being. Additionally, its properties contribute to improved sleep quality, which could be why your friend noticed better sleep. Beyond that, ashwagandha is said to boost energy levels and enhance focus, an effect likely stemming from its capacity to improve resilience to stressors, which in turn can positively affect concentration and vigor. It's also traditionally used to strengthen the immune system and act as a support for those experiencing fatigue. When considering how to take ashwagandha, dosage plays a crucial role. It's typically recommended to start with 300-500 mg of standardized extract per day, often divided into two doses—morning and evening. However, based on your constitution and condition (your prakriti and presenting symptoms), adjustments might be necessary, so consulting with an Ayurvedic practitioner who can provide personalized guidance may be beneficial. Meanwhile, ashwagandha can be taken in capsule or powdered form, often mixed with warm milk or water, sometimes with a dash of honey for taste. Regarding potential side effects, ashwagandha is generally safe for most people, but some might experience mild digestive upset, especially if taken on an empty stomach. Those with hyperthyroidism should approach consumption cautiously, as ashwagandha may increase thyroid hormone levels. Additionally, if you're pregnant or on any medications, it's wise to check in with a healthcare provider to avoid potential interactions. Always remember, it's important to verify the quality of ashwagandha products and choose reputable brands. Hopefully, you find this info helpful and a bit relieving!