what is ayurvedic massage - #24388

I am feeling really curious about what is ayurvedic massage because I've just started exploring Ayurvedic practices. Recently, I’ve been dealing with a lot of stress and muscle tension, especially in my back and shoulders. A friend mentioned that ayurvedic massage can help with relaxation and healing, but I'm not sure how exactly it works. I've tried other types of massages before, but this concept of an ayurvedic approach, with the oils and those unique techniques, just seems different. I can’t help but wonder—what is ayurvedic massage and how does it differ from regular massages? Like, does it actually target specific doshas or energy points? Also, do I need to follow a special diet or routine alongside the massage to get maximum benefits or something? Oh, and is there a certain type of oil that’s better for someone who feels really anxious and tense, or does that depend on other factors? Just trying to wrap my head around this because I really want to feel better soon!